Charles Menke
Hopkins (MN) · 12 · LAKE MN DAAA MSHSL D6AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
97.0 2025 XC season
Races
24
Seasons
4
2022 — 2025
Ranked Nation #121641 · MN #3110 · MN DAAA #1301 · MSHSL #3050 · MSHSL D6AAA #199 · LAKE #261 · Team #111 ?
Training paces
& VO2 max →
critical speed
9:13/mi, fitted from
8 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2022
2025 XC
93.6
Hopkins (MN) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-20
Bassett Creek Park
5000m
24:34.1
98th
· 9th on team 85.3 -0.1%
CSR
2025-10-08
Gale Woods Farm
5000m
21:17.9
165th
· 15th on team 97.6 -0.1%
SR
CSR
RSR
2025-09-04
Gale Woods Farm
5000m
21:24.3
122nd
· 11th on team 96.5 -0.1%
SR
CSR
RSR
2025-08-22
Northwoods Park
3218m
13:13.2
58th
· 8th on team 95.1 -1.1%
★CR
SR
CSR
RSR
2024 XC
97.6
Hopkins (MN) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-21
Bassett Creek Park
5000m
21:38.1
71st
· 5th on team 97.1 -0.1%
★CR
CSR
2024-10-10
Gale Woods Farm
5000m
20:42.8
114th
· 9th on team 101.3 -0.1%
★PR
★CR
SR
CSR
2024-10-04
Hopkins North Middle School
3218m
11:57
1st
· 1st on team 101.8 -5.6%
★PR
★CR
★R
SR
CSR
RSR
2024-09-14
Flying Cloud Fields
5000m
20:54.6
139th
· 11th on team 98.4 -1.0%
PR
★CR
R
SR
CSR
RSR
2024-09-05
Gale Woods Farm
5000m
22:17.2
124th
· 11th on team 94.2 -0.1%
SR
CSR
RSR
2024-08-23
Northwoods Park
3218m
13:41.5
56th
· 16th on team 92.9 -1.1%
PR
CR
SR
CSR
RSR
2023 XC
91.6
Hopkins (MN) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-12
Gale Woods Farm
5000m
22:11.7
190th
· 16th on team 94.6 -0.1%
PR
CR
R
SR
CSR
RSR
2023-09-30
Eagle Creek Golf Club
5000m
23:27.8
69th
· 15th on team 91.7 +0.6%
★CR
CSR
2023-09-23
Chippewa Middle School
5000m
22:38.7
151st
· 7th on team 91.3 -1.5%
★CR
CSR
2023-09-16
Flying Cloud Fields
5000m
22:32.7
187th
· 16th on team 92.2 -1.0%
PR
CR
R
SR
CSR
RSR
2023-09-07
Gale Woods Farm
5000m
23:06.3
149th
· 16th on team 89.3 -0.1%
PR
CR
SR
CSR
2023-08-25
Northwoods Park
3218m
14:16.3
73rd
· 6th on team 90.4 -1.1%
PR
CR
R
SR
CSR
RSR
2022 XC
80.4
Hopkins (MN) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-13
Gale Woods Farm
5000m
24:33
193rd
· 23rd on team 86.2 -0.1%
PR
CR
R
SR
CSR
RSR
2022-09-15
Little Falls Golf Course
5000m
27:27.2
160th
· 23rd on team 77.2 -0.4%
★CR
CSR
2022-09-08
Gale Woods Farm
5000m
26:16.3
168th
· 24th on team 81.3 -0.1%
PR
CR
R
SR
CSR
RSR
2022-09-01
St. Olaf College
5000m
28:08.8
418th
· 19th on team 77.0 +1.1%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2023
