Racecast

Nolan Pruess

Dunlap (IL) · 9 · IL D3A · Compare head to head

Athlete rating 107.1 2025 XC season
Best race 137.8 XC
Races 52
Seasons 5 2022 — 2026

RankedNation #65625·IL #3163·IL D2A #10692·MID-ILLINI #140·Team #26 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 13 races in 2024

Rating scale ?

Cross Country

2025 XC 105.5

Dunlap (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Detweiller Park 4828m 18:06.22 19th · 5th on team 111.4 -0.002 ★PR ★CR SR CSR RSR
2025-10-11 Black Partridge Park 4731m 17:52 47th · 2nd on team 110.3 -0.001 ★PR ★CR SR CSR
2025-10-02 Maxwell Park 4828m 18:48.02 29th · 8th on team 109.4 +0.013 ★CR CSR
2025-09-20 Dunlap High School 4828m 18:22.7 38th · 9th on team 110.4 +0.013 PR ★CR SR CSR RSR
2025-09-13 Detweiller Park 4828m 19:33.4 295th · 7th on team 103.5 -0.002 PR CR SR CSR RSR
2025-09-06 Lake Storey 4828m 19:42.42 38th · 4th on team 102.0 +0.006 PR ★CR SR CSR RSR
2025-08-30 Maxwell Park 4828m 20:07.5 142nd · 20th on team 100.2 +0.013 PR CR SR CSR RSR
2025-08-26 Illinois Central College 4828m 21:31 27th · 5th on team 97.0 +0.035 PR ★CR SR CSR RSR

2024 XC 132.6

Dunlap Valley MS (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Maxwell Park 3218m 12:06.4 98th · 3rd on team 134.0 -0.008 ★CR CSR
2024-10-12 Dunlap High School 3218m 11:42.6 19th · 2nd on team 137.4 -0.024 ★PR ★CR SR CSR
2024-10-05 Delavan Jr-Sr High School 3218m 11:55.7 30th · 3rd on team 132.6 -0.055 PR ★CR SR CSR
2024-10-03 Alpha Park 3218m 12:20 24th · 4th on team 132.8 -0.008 ★CR CSR
2024-09-24 Dunlap High School 3218m 12:15.1 19th · 3rd on team 129.3 -0.024 PR CR SR CSR
2024-09-17 Germantown Hills 3218m 12:39.5 33rd · 3rd on team 132.3 +0.017 ★CR CSR
2024-09-14 Maxwell Park 3218m 12:28.5 79th · 2nd on team 131.1 -0.008 SR CSR
2024-09-10 El Paso Gridley Middle School 3218m 12:37.8 20th · 2nd on team 137.8 +0.059 ★CR ★R CSR RSR
2024-09-03 Wenger Shelter 3218m 12:38.4 29th · 2nd on team 132.7 +0.024 ★CR CSR RSR
2024-08-31 Three Sisters Park 3218m 12:36.5 26th · 2nd on team 131.4 +0.004 ★CR SR CSR RSR
2024-08-29 Mineral Springs Park 3218m 12:40.4 18th · 2nd on team 130.1 -0.007 SR CSR RSR
2024-08-24 Black Partridge Park 3218m 13:26 32nd · 4th on team 129.6 +0.051 ★CR SR CSR RSR

2023 XC 130.6

Dunlap Valley MS (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Maxwell Park 3218m 12:18.1 106th · 5th on team 134.9 -0.008 PR CR R SR CSR RSR
2023-10-07 Dunlap High School 3218m 12:19.4 40th · 5th on team 130.8 -0.024 PR CR SR CSR
2023-09-26 Dunlap High School 3218m 12:36.7 29th · 4th on team 129.3 -0.024 CSR
2023-09-22 Detweiller Park 3379m 13:11.5 99th · 6th on team 131.5 -0.005 ★PR ★CR R SR CSR RSR
2023-09-12 Germantown Hills 3218m 12:55.9 42nd · 3rd on team 129.8 +0.017 CR CSR
2023-09-09 Maxwell Park 3218m 12:31.7 98th · 3rd on team 129.5 -0.008 CR CSR
2023-09-05 Furrow Farm 3218m 13:45.6 53rd · 4th on team 128.7 +0.071 ★CR CSR
2023-08-31 Mineral Springs Park 3218m 12:27 30th · 3rd on team 131.5 -0.007 PR ★CR R SR CSR RSR
2023-08-29 Wenger Shelter 3218m 13:09 40th · 4th on team 129.2 +0.024 CR SR CSR RSR

2022 XC 125.5

Dunlap Valley MS (IL) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Dunlap High School 3218m 12:36.1 53rd · 6th on team 127.6 -0.024 PR CR SR CSR
2022-09-23 Detweiller Park 3379m 13:12.3 127th · 4th on team 130.8 -0.005 PR CR R SR CSR RSR
2022-09-10 Maxwell Park 3218m 14:08.5 237th · 7th on team 116.8 -0.008 CR CSR
2022-09-06 Furrow Farm 3218m 14:01.8 41st · 6th on team 126.5 +0.071 CR CSR
2022-08-30 Wenger Shelter 3218m 13:25.5 38th · 6th on team 127.3 +0.024 CR R CSR RSR
2022-08-27 Three Sisters Park 3218m 13:28.2 52nd · 5th on team 124.3 +0.004 CR CSR
2022-08-25 Mineral Springs Park 3218m 13:09 7th · 1st on team 125.4 -0.007 PR CR R SR CSR RSR

Track & Field

2026 TF —

Dunlap (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 Mid-Illini Championships - Boys @ Eastside (Wed Raindate, Monday seeding) 300mh 45.76 3rd · 2nd on team — -0.047 ★PR SR
2026-05-01 2026 Gib Seegers Track and Field Classic 400m 57.66 5th · 2nd on team — -0.029
2026-04-28 Morton Boys vs. Dunlap, Washington 300mh 48.37 2nd · 2nd on team — -0.042
2026-04-28 Morton Boys vs. Dunlap, Washington 100m 13.77 21st · 4th on team — -0.042
2026-04-21 Dunlap Boys Tri with Canton and Limestone 300mh 47.03 5th · 4th on team — -0.031 PR SR
2026-04-21 Dunlap Boys Tri with Canton and Limestone 200m 25.41 13th · 7th on team — -0.031 ★PR SR
2026-04-18 Ottawa Invite 400m 58.05 4th · 1st on team — -0.023
2026-04-13 IVC F/S Invite 2026 400m 58.56 3rd · 2nd on team — -0.022
2026-04-07 Pekin Tri with Dunlap and Metamora (Boys) 400m 56.99 5th · 2nd on team — -0.040 ★PR SR
2026-04-04 Dunlap Open 100m 14.28 33rd · 6th on team — -0.031
2026-03-25 Dunlap Intrasquad 100m 13.09 14th · 14th on team — -0.031 ★PR SR
2026-03-25 Dunlap Intrasquad 400m 57.82 6th · 6th on team — -0.031 PR SR

2025 TF 116.4

Dunlap Valley MS (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 Tri Meet Dunlap Valley/Dunlap 400m 1:00.04 4th · 3rd on team — -0.016 PR SR
2025-04-09 Mossville Track Meet 1600m 5:45.1 5th · 3rd on team 116.4 -0.022 ★PR SR RSR

2024 TF 110.0

Dunlap Valley MS (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-10 Chillicothe meet 1600m 6:03.14 4th · 3rd on team 110.0 -0.022 PR SR RSR
2024-04-10 Chillicothe meet 400m 1:09.49 5th · 2nd on team — -0.022 PR SR