Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 15:45.8 | 4th · 1st on team | 130.0 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 15:32.7 | 1st · 1st on team | 131.6 | +0.010 | ★CR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 16:02.9 | 39th · 1st on team | 128.2 | +0.000 | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 15:45.7 | 5th · 1st on team | 130.2 | +0.010 | CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 15:14.5 | 1st · 1st on team | 131.1 | -0.011 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:27 | 170th · 2nd on team | 124.8 | +0.000 | CR CSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 15:48.9 | 4th · 1st on team | 129.3 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 16:28.2 | 4th · 2nd on team | 125.3 | +0.002 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 16:05.3 | 14th · 2nd on team | 127.4 | +0.002 | ★CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 15:56.9 | 1st · 1st on team | 128.0 | -0.011 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:50.7 | 30th · 3rd on team | 122.7 | +0.010 | PR CR R SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 17:18.7 | 21st · 3rd on team | 118.5 | -0.001 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:18.1 | 29th · 3rd on team | 117.6 | +0.002 | CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 17:03.5 | 15th · 2nd on team | 120.1 | -0.011 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Frank Lisk Park | 5000m | 19:17.1 | 17th · 5th on team | 108.7 | +0.022 | ★CR CSR |
| 2022-10-06 | Dan Nicholas Park | 5000m | 18:54.8 | 9th · 3rd on team | 110.5 | +0.011 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:12.9 | 141st · 4th on team | 107.6 | +0.002 | CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 17:41.3 | 18th · 3rd on team | 115.6 | -0.011 | PR CR SR CSR |
| 2022-08-16 | Dan Nicholas Park | 5000m | 17:44.4 | 4th · 2nd on team | 117.9 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 5A Central Regional | 3200m | 9:28.31 | 1st · 1st on team | 129.7 | -0.026 | |
| 2026-04-29 | South Piedmont Conference Championship | 800m | 2:00.25 | 1st · 1st on team | 124.6 | -0.040 | ★PR SR |
| 2026-04-29 | South Piedmont Conference Championship | 3200m | 9:54.86 | 1st · 1st on team | 122.0 | -0.040 | |
| 2026-04-29 | South Piedmont Conference Championship | 1600m | 4:20.37 | 1st · 1st on team | 128.5 | -0.040 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:10.81 | 37th · 1st on team | 131.6 | -0.042 | |
| 2026-04-09 | Wavelight All American Track Classic | 3200m | 9:10.12 | 2nd · 1st on team | 132.4 | -0.037 | ★R SR RSR |
| 2026-03-28 | Weddington Invitational | 3200m | 9:14.37 | 1st · 1st on team | 130.8 | -0.042 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:20.63 | 15th · 1st on team | 129.5 | -0.039 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:19.11 | 16th · 1st on team | 129.4 | -0.039 | ★PR SR |
| 2026-02-18 | NCHSAA 5A Champs | 3200m | 9:33.51 | 3rd · 1st on team | 129.4 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 9:48.31 | 34th · 17th on team | 126.1 | -0.040 | |
| 2026-01-18 | The VA Showcase | 2miles | 9:29.67 | 19th · 1st on team | 131.7 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 9:26.01 | 19th · 1st on team | 131.7 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 3000m | 8:47.85 | 18th · 1st on team | 131.3 | -0.036 | ★PR SR |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 4:22.49 | 1st · 1st on team | 127.9 | -0.040 | PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:26.45 | 23rd · 1st on team | 128.2 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 15:23.06 | 23rd · 1st on team | 126.6 | -0.045 | ★PR SR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 9:25.85 | 5th · 1st on team | 127.9 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 9:25.85 | 5th · 1st on team | 127.9 | -0.039 | |
| 2025-05-10 | NCHSAA 3A Midwest Regional | 3200m | 9:18.08 | 1st · 1st on team | 129.2 | -0.040 | |
| 2025-05-01 | South Piedmont Conference Championship | 800m | 2:04.23 | 2nd · 1st on team | 121.0 | -0.040 | PR SR |
| 2025-05-01 | South Piedmont Conference Championship | 1600m | 4:24.9 | 1st · 1st on team | 126.7 | -0.040 | PR SR |
| 2025-05-01 | South Piedmont Conference Championship | 3200m | 9:33.55 | 1st · 1st on team | 126.8 | -0.040 | |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:08.38 | 15th · 1st on team | 131.8 | -0.042 | ★PR R SR RSR |
| 2025-04-17 | EAST ROWAN MEET #5 | 1600m | 4:27.75 | 1st · 1st on team | 126.6 | -0.025 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:23.66 | 13th · 1st on team | 128.4 | -0.037 | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:30.51 | 31st · 1st on team | 124.3 | -0.039 | PR SR |
| 2025-03-06 | South Rowan Meet #1 | 800m | 2:16.9 | 5th · 3rd on team | 112.2 | -0.019 | SR |
| 2025-02-15 | NCHSAA 3A State Championships | 3200m | 9:36.45 | 5th · 1st on team | 126.6 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 9:30.18 | 7th · 1st on team | 128.0 | -0.039 | PR SR |
| 2025-01-28 | Fury Invitational | 1000m | 2:46.16 | 3rd · 1st on team | 118.8 | -0.039 | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:35.66 | 26th · 1st on team | 122.8 | -0.039 | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:34.35 | 6th · 1st on team | 129.3 | -0.036 | RSR |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 4:33.3 | 9th · 1st on team | 123.8 | -0.039 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:31.12 | 40th · 2nd on team | 122.8 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 9:41.01 | 6th · 1st on team | 124.3 | -0.041 | |
| 2024-05-11 | NCHSAA 3A Midwest Regional | 3200m | 9:43.41 | 3rd · 1st on team | 124.3 | -0.040 | |
| 2024-05-02 | South Piedmont Conference Championship | 3200m | 9:52.34 | 2nd · 1st on team | 122.8 | -0.040 | |
| 2024-05-02 | South Piedmont Conference Championship | 1600m | 4:35.51 | 5th · 2nd on team | 121.8 | -0.040 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 3200m | 9:40.38 | 14th · 1st on team | 124.2 | -0.042 | PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 9:44.58 | 29th · 2nd on team | 124.4 | -0.037 | PR R SR RSR |
| 2024-04-04 | East Rowan Meet #4 | 1600m | 4:47.86 | 5th · 3rd on team | 118.7 | -0.025 | |
| 2024-03-16 | Clash of the Carolina's | 3200m | 9:59.58 | 5th · 1st on team | 121.4 | -0.032 | |
| 2024-03-14 | South Rowan Meet #1 | 800m | 2:08.8 | 2nd · 2nd on team | 119.0 | -0.019 | PR SR |
| 2024-02-29 | JM Robinson Meet #1 | 1600m | 4:40.09 | 3rd · 2nd on team | 119.1 | -0.040 | PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 3200m | 9:56.86 | 9th · 2nd on team | 122.1 | -0.039 | PR SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 10:00.55 | 25th · 2nd on team | 121.3 | -0.039 | RSR |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 10:06.05 | 13th · 1st on team | 120.2 | -0.039 | |
| 2024-01-13 | Walter Bass HS Invitational | 3200m | 10:16.45 | 11th · 1st on team | 120.3 | -0.036 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 4:44.44 | 15th · 2nd on team | 119.0 | -0.039 | |
| 2023-12-09 | Stay In Your Lane HS Invitational | 1600m | 4:40.82 | 10th · 2nd on team | 120.7 | -0.039 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 9:57 | 73rd · 3rd on team | 120.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 3A Midwest Regional | 3200m | 10:33.22 | 6th · 2nd on team | 116.1 | -0.025 | |
| 2023-04-01 | Panther Invitational | 3200m | 10:37.38 | 6th · 1st on team | 114.2 | -0.036 | |
| 2023-03-18 | Clash of the Carolina’s | 3200m | 10:25.69 | 32nd · 1st on team | 116.7 | -0.032 | PR SR RSR |
| 2023-02-04 | Charlotte City Championship | 3200m | 10:27 | 13th · 1st on team | 116.7 | -0.029 | PR SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 3200m | 10:36.74 | 36th · 1st on team | 114.5 | -0.039 | PR SR |
| 2023-01-21 | Fast Track HS Invitational | 1600m | 4:54.98 | 40th · 1st on team | 114.9 | -0.039 | PR SR RSR |
| 2023-01-18 | East Rowan Polar Bear #3 | 1000m | 2:58.38 | 9th · 3rd on team | 110.7 | -0.029 | PR SR |
| 2023-01-07 | Just Don't Lose HS Classic | 1600m | 4:57.74 | 24th · 1st on team | 113.8 | -0.039 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 1600m | 4:59.44 | 32nd · 1st on team | 113.8 | -0.039 | PR SR RSR |