Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 20:30 | 91st · 4th on team | 123.7 | +0.046 | ★CR SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 21:43.6 | 48th · 7th on team | 113.1 | +0.005 | CSR |
| 2025-09-05 | North Alexander Park | 5000m | 20:45.9 | 32nd · 6th on team | 118.8 | +0.011 | ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 21:41.11 | 82nd · 7th on team | 117.1 | +0.036 | ★CR SR CSR RSR |
| 2025-08-23 | Bassett Creek Park | 3218m | 13:10.6 | 4th · 2nd on team | 115.8 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Benson Park | 5000m | 20:21.3 | 16th · 3rd on team | 133.4 | +0.005 | ★CR CSR RSR |
| 2024-10-15 | Brooktree Golf Course | 5000m | 20:16.4 | 29th · 3rd on team | 130.4 | -0.015 | |
| 2024-10-09 | Benson Park | 5000m | 21:33.5 | 34th · 4th on team | 125.9 | +0.005 | |
| 2024-10-03 | Brooktree Golf Course | 5000m | 20:03.8 | 23rd · 1st on team | 132.9 | -0.015 | ★PR ★CR SR CSR RSR |
| 2024-09-24 | Benson Park | 5000m | 20:32.4 | 9th · 2nd on team | 132.1 | +0.005 | PR CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 21:54.6 | 204th · 2nd on team | 129.4 | +0.046 | CR CSR |
| 2024-09-12 | Crown College | 5000m | 21:50.6 | 12th · 3rd on team | 129.4 | +0.040 | ★CR CSR |
| 2024-09-06 | North Alexander Park | 5000m | 21:36.8 | 39th · 3rd on team | 126.3 | +0.011 | CR SR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 22:06 | 88th · 2nd on team | 126.9 | +0.036 | CR SR CSR |
| 2024-08-24 | Bassett Creek Park | 3218m | 13:18.1 | 3rd · 1st on team | 129.4 | +0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Benson Park | 5000m | 21:07 | 25th · 3rd on team | 128.1 | +0.005 | |
| 2023-10-17 | Brooktree Golf Course | 5000m | 20:53.2 | 28th · 2nd on team | 128.1 | -0.015 | |
| 2023-10-11 | Benson Park | 5000m | 20:55.1 | 31st · 2nd on team | 129.5 | +0.005 | CR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 20:49.1 | 32nd · 2nd on team | 129.6 | -0.015 | PR CR R SR CSR RSR |
| 2023-09-26 | Benson Park | 5000m | 21:57.8 | 25th · 3rd on team | 123.6 | +0.005 | PR CR SR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 23:11.4 | 130th · 5th on team | 121.6 | +0.046 | CR CSR |
| 2023-09-14 | Crown College | 5000m | 22:43.5 | 49th · 4th on team | 124.2 | +0.040 | PR CR R SR CSR RSR |
| 2023-09-08 | North Alexander Park | 5000m | 24:07.1 | 26th · 2nd on team | 114.7 | +0.011 | PR CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 24:39.1 | 176th · 9th on team | 114.1 | +0.036 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Benson Park | 2400m | 10:38.1 | 9th · 3rd on team | 117.6 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2022-10-06 | Cedar Creek Park | 2000m | 8:28.9 | 3rd · 2nd on team | 112.2 | -0.048 | ★PR ★CR R SR CSR RSR |
| 2022-09-27 | Benson Park | 2400m | 11:06.4 | 9th · 2nd on team | 111.5 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-15 | Lake Marion Regional Park | 3200m | 15:56.8 | 21st · 3rd on team | 108.2 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2022-09-09 | North Alexander Park | 2400m | 11:17.9 | 16th · 4th on team | 107.8 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | MSHSL Section 2AA Championships | 300mh | 50.88 | 19th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-05-27 | MSHSL Section 2AA Championships | 1600m | 5:40.18 | 4th · 1st on team | 120.4 | -0.040 | SR RSR |
| 2026-05-21 | Big 9 Track and Field Championships | 300mh | 51.83 | 23rd · 3rd on team | — | -0.022 | |
| 2026-05-12 | Mankato East Quad 5/12/2026 | 300mh | 51.02 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2026-05-08 | Class AAA True Team Wild Card | 300mh | 52.6 | 49th · 2nd on team | — | -0.024 | |
| 2026-05-05 | 1AAA Section True Team | 300mh | 52.6 | 15th · 2nd on team | — | -0.021 | |
| 2026-04-30 | 2026 Mankato East Cougar Relays 4/30/2026 | 300mh | 52.37 | 11th · 2nd on team | — | -0.025 | PR SR |
| 2026-04-28 | Big 9 Triangular - Red Wing | 300mh | 52.9 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2026-04-21 | JM Big9 Triangular | 400m | 1:02.48 | 3rd · 3rd on team | — | -0.024 | ★PR SR |
| 2026-04-14 | Mankato East Triangular 4/14/2026 | 3200m | 12:46.19 | 2nd · 1st on team | 116.1 | -0.025 | SR |
| 2026-04-10 | Mankato East Triangular 4/10/2026 | 1600m | 5:53.94 | 3rd · 2nd on team | 116.3 | -0.025 | SR RSR |
| 2026-03-26 | Mankato East Indoor Quad Invite 3/26/2026 | 1600m | 6:02.7 | 2nd · 2nd on team | 113.4 | -0.036 | SR |
| 2026-03-19 | Mankato East Indoor Quad Invite 3/19/2026 | 800m | 2:42 | 3rd · 2nd on team | 114.2 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 2AA Championships | 1600m | 5:33.87 | 5th · 2nd on team | 132.9 | -0.040 | SR |
| 2025-05-28 | MSHSL Section 2AA Championships | 3200m | 11:57.62 | 8th · 2nd on team | 133.3 | -0.040 | ★PR SR RSR |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 12:26.99 | 12th · 2nd on team | 129.2 | -0.024 | SR |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 1600m | 5:35.47 | 14th · 3rd on team | 133.0 | -0.024 | SR RSR |
| 2025-05-13 | Mankato East Triangular | 800m | 2:34.8 | 4th · 2nd on team | 130.9 | -0.025 | |
| 2025-05-13 | Mankato East Triangular | 1600m | 5:43.97 | 2nd · 1st on team | 130.2 | -0.025 | |
| 2025-05-09 | Class AAA Wild Card | 3200m | 12:36.79 | 51st · 2nd on team | 127.7 | -0.024 | |
| 2025-05-06 | Section 1AAA True Team | 3200m | 12:36.79 | 12th · 2nd on team | 128.0 | -0.026 | SR |
| 2025-04-29 | Big 9 Tri @ Faribault | 800m | 2:33.59 | 3rd · 3rd on team | 131.6 | -0.025 | ★PR SR RSR |
| 2025-04-29 | Big 9 Tri @ Faribault | 1600m | 5:45.11 | 4th · 2nd on team | 129.4 | -0.025 | |
| 2025-04-22 | Big 9 Triangular Austin | 1600m | 5:41.98 | 4th · 3rd on team | 129.8 | -0.026 | SR RSR |
| 2025-04-22 | Big 9 Triangular Austin | 3200m | 12:53.56 | 4th · 1st on team | 124.6 | -0.026 | |
| 2025-04-11 | NP Triangular | 800m | 2:38.44 | 2nd · 1st on team | 126.6 | -0.027 | PR SR RSR |
| 2025-04-08 | Mankato East Triangular | 1600m | 5:56.38 | 2nd · 2nd on team | 124.6 | -0.025 | SR |
| 2025-04-03 | Mankato East Triangular | 3200m | 12:49.69 | 1st · 1st on team | 125.4 | -0.025 | SR RSR |
| 2025-03-27 | Mankato East Indoor Quad | 1600m | 5:58 | 1st · 1st on team | 124.5 | -0.036 | SR |
| 2025-03-20 | Mankato East Indoor Quad | 800m | 2:42.3 | 2nd · 2nd on team | 124.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AA Championships | 3200m | 12:05.65 | 7th · 2nd on team | 132.0 | -0.040 | PR SR |
| 2024-05-31 | MSHSL Section 2AA Championships | 1600m | 5:29.85 | 7th · 1st on team | 134.8 | -0.040 | ★PR ★R SR RSR |
| 2024-05-23 | Big9 Conference Meet | 3200m | 12:25.9 | 11th · 2nd on team | 129.6 | -0.027 | |
| 2024-05-23 | Big9 Conference Meet | 1600m | 5:39.48 | 10th · 2nd on team | 131.6 | -0.027 | PR SR |
| 2024-05-14 | Mankato East Tri 5/14/2024 | 800m | 2:39.36 | 4th · 2nd on team | 126.9 | -0.025 | PR SR |
| 2024-05-07 | Section 1AAA True Team | 3200m | 12:11.14 | 9th · 1st on team | 132.3 | -0.026 | PR R SR RSR |
| 2024-05-02 | 2024 Mankato East Cougar Relays | 1600m | 5:46.04 | 7th · 2nd on team | 128.8 | -0.025 | PR SR RSR |
| 2024-04-29 | Mayo Triangular #2 | 300mh | 56.01 | 3rd · 1st on team | — | -0.027 | |
| 2024-04-23 | Century Triangular1 | 3200m | 13:16.6 | 3rd · 1st on team | 122.2 | -0.022 | PR SR |
| 2024-04-23 | Century Triangular1 | 1600m | 5:58.9 | 2nd · 2nd on team | 125.4 | -0.022 | PR SR RSR |
| 2024-04-15 | Big 9 Triangular Austin #1 | 1600m | 6:04.16 | 3rd · 2nd on team | 122.5 | -0.026 | PR SR |
| 2024-04-15 | Big 9 Triangular Austin #1 | 300mh | 55.85 | 10th · 5th on team | — | -0.026 | PR SR |
| 2024-04-12 | Mankato East T&F Tri Invite 4/12/2024 | 3200m | 14:07.01 | 4th · 2nd on team | 114.7 | -0.025 | PR SR |
| 2024-04-04 | Fairmont meet | 300mh | 56.1 | 7th · 5th on team | — | -0.023 | PR SR |
| 2024-03-28 | Mankato East Indoor Tri 3/28/2024 | 800m | 2:45 | 3rd · 2nd on team | 122.8 | -0.036 | PR SR RSR |