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Knightdale (NC) · 12 · NC D4A · Compare head to head

Athlete rating 73.8 2023 XC season
Best race 74.9 XC
Races 6
Seasons 2 2022 — 2023

RankedNation #136539·NC #3790·NC D4A #1699·Team #7 ?

Training paces & VO2max → critical speed 12:39/mi, fitted from 2 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 72.1

Knightdale (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Owen's Park 5000m 36:44.7 75th · 3rd on team 69.4 +0.025 ★PR ★CR SR CSR
2023-08-23 Rolesville High School 3000m 21:00.9 17th · 5th on team 74.9 +0.099 ★PR ★CR ★R SR CSR RSR

2022 XC 63.4

Knightdale (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 WakeMed Soccer Park 5000m 38:17 151st · 3rd on team 64.6 +0.000 PR ★CR SR CSR
2022-09-24 Boyd Lee Park 5000m 40:58.5 79th · 4th on team 60.5 +0.006 PR ★CR SR CSR
2022-08-24 Millbrook Exchange Park 3000m 23:58 27th · 6th on team 62.6 +0.046 ★CR CSR
2022-08-17 Knightdale High School 3000m 21:31.7 9th · 4th on team 66.0 -0.014 PR ★CR R SR CSR RSR