Racecast

Kate Ellsworth

Cascade (OR) · 9 · ID D2ADistrict 32A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.9 2026 TF season
Best race 138.7 XC
Races 34
Seasons 5 2022 — 2026

RankedNation #5336·ID #85·ID D2A #37·Team #3 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 135.4

Cascade (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Eagle Island State Park 3000m 11:37.6 1st · 1st on team 138.7 +0.7% ★PR ★CR ★R SR CSR RSR
2023-10-11 West Park 3000m 11:47.4 3rd · 1st on team 134.5 -1.3% PR ★CR SR CSR
2023-09-23 Eagle Island State Park 3000m 11:55.4 15th · 1st on team 133.8 +0.4% PR CR SR CSR
2023-09-01 Rolling Hills Golf Course 3000m 12:46.4 1st · 1st on team 134.5 +11.2% ★CR R SR CSR RSR

2022 XC 130.5

Cascade (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Eagle Island State Park 3000m 12:08.3 3rd · 2nd on team 133.2 +0.7% CR R CSR RSR
2022-10-12 West Park 3000m 12:08 5th · 2nd on team 131.5 -1.3% PR CR SR CSR
2022-10-06 Kleiner Park 2500m 10:12 6th · 2nd on team 127.7 -0.7% ★PR ★CR SR CSR
2022-09-24 Eagle Island State Park 3000m 12:41.5 4th · 1st on team 127.0 +0.4% PR CR SR CSR
2022-09-14 Middleton High School 3000m 12:52.3 2nd · 2nd on team 133.0 +7.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 124.9

Cascade (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 IHSAA 4A/3A/2A Track & Field Championships 1600m 5:24.17 3rd · 1st on team 126.9 +1.0%
2026-05-08 District 3 2A/3A Championships 1600m 5:16.8 1st · 1st on team 131.2 +2.1% ★PR SR RSR
2026-05-01 Lynn Behrman Invitational 1600m 5:29.76 2nd · 1st on team 126.0 +2.1% PR SR RSR
2026-04-24 Don Walker (Full) 1500m 5:16.02 1st · 1st on team 121.5 +1.5% ★PR SR
2026-04-17 Middleton Invite 1600m 5:36.37 2nd · 1st on team 122.3 +1.0% SR RSR
2026-04-10 Weiser Invitational Track Meet 1600m 5:40.89 1st · 1st on team 121.4 +1.7% SR RSR

2025 TF 130.5

Cascade (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-24 McCall, Homedale, and Weiser MS 1600m 5:31.9 1st · 1st on team 137.3 +3.7% PR SR RSR
2025-04-11 Long Pin Track meet (Salmon River hosting) 1600m 5:50.2 1st · 1st on team 132.8 +5.7% PR SR RSR
2025-04-11 Long Pin Track meet (Salmon River hosting) 800m 2:50.5 1st · 1st on team 123.6 +5.7%
2025-04-11 Long Pin Track meet (Salmon River hosting) 400m 1:14.04 2nd · 2nd on team +5.7% SR
2025-04-04 Long Pin MS Meet (MV) 800m 2:44.2 1st · 1st on team 128.3 +5.7% ★PR SR RSR
2025-04-04 Long Pin MS Meet (MV) 400m 1:14.24 1st · 1st on team +5.7% SR
2025-04-04 Long Pin MS Meet (MV) 1600m 5:56.6 1st · 1st on team 130.4 +5.7% SR RSR

2024 TF 126.1

Cascade (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 Long Pin MS Track Meet--Tri-Valley lj 12'3" +1.3%
2024-04-19 Long Pin MS Track Meet--Tri-Valley 1600m 5:52 2nd · 1st on team 126.7 +1.3% PR SR RSR
2024-04-19 Long Pin MS Track Meet--Tri-Valley 400m 1:10.14 1st · 1st on team +1.3% ★PR SR
2024-04-12 MS Track Meet - Meadows Valley lj 11-09 +4.1%
2024-04-12 MS Track Meet - Meadows Valley 1600m 6:05.5 1st · 1st on team 125.5 +4.1% PR SR RSR
2024-04-12 MS Track Meet - Meadows Valley 400m 1:14.54 1st · 1st on team +4.1% PR SR

2023 TF 123.2

Cascade (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 Longpin MS Track meet hosted by Cascade lj 9' 11" +3.7%
2023-05-05 Longpin MS Track meet hosted by Cascade 400m 1:18.04 5th · 1st on team +3.7% PR SR
2023-05-05 Longpin MS Track meet hosted by Cascade 1600m 6:12 2nd · 1st on team 123.2 +3.7% PR SR RSR
2023-04-21 Long pin MS hosted by Tri-Valley lj 10-6.00 +1.7%
2023-04-21 Long pin MS hosted by Tri-Valley 400m 1:18.64 5th · 1st on team +1.7% PR SR
2023-04-21 Long pin MS hosted by Tri-Valley 100m 15.84 11th · 4th on team +1.7% ★PR SR