Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Cooperstown Country Club | 5000m | 20:22 | 9th · 1st on team | 120.9 | -0.005 | CSR RSR |
| 2025-10-04 | Memorial Park Country Club | 5000m | 21:50.63 | 2nd · 1st on team | 112.6 | +0.001 | CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 20:44.9 | 30th · 1st on team | 119.2 | +0.006 | CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 20:19.1 | 22nd · 1st on team | 117.7 | -0.022 | ★CR SR CSR |
| 2025-08-28 | Dead Colt Creek Rec Area | 5000m | 22:17.4 | 2nd · 1st on team | 118.1 | +0.074 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 20:27.5 | 15th · 1st on team | 122.2 | +0.012 | CSR RSR |
| 2024-10-12 | Cooperstown Country Club | 5000m | 20:18.4 | 7th · 1st on team | 120.5 | -0.005 | ★CR SR CSR RSR |
| 2024-10-05 | Memorial Park Country Club | 5000m | 21:12.77 | 1st · 1st on team | 116.9 | +0.001 | CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 20:28.7 | 21st · 1st on team | 118.0 | -0.022 | CR SR CSR |
| 2024-09-07 | Cooperstown Country Club | 5000m | 20:45.8 | 1st · 1st on team | 118.6 | -0.005 | SR CSR RSR |
| 2024-09-03 | Leonard Country Club | 5000m | 22:20.5 | 4th · 1st on team | 117.4 | +0.062 | ★CR CSR |
| 2024-08-27 | Northwood Golf Course | 5000m | 22:39.61 | 21st · 2nd on team | 109.2 | +0.007 | CSR |
| 2024-08-24 | Goose River Golf Course | 5000m | 20:46.2 | 1st · 1st on team | 118.0 | -0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | Bissel Golf Course | 5000m | 22:16.6 | 6th · 3rd on team | 110.5 | -0.008 | CSR |
| 2023-10-07 | Memorial Park Country Club | 5000m | 21:10.8 | 3rd · 3rd on team | 117.2 | +0.001 | CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 20:43.5 | 32nd · 1st on team | 117.9 | -0.022 | CR CSR |
| 2023-08-29 | Northwood Golf Course | 5000m | 20:33.4 | 2nd · 1st on team | 122.3 | +0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Parkhurst Recreation Area | 5000m | 19:57.9 | 6th · 1st on team | 126.4 | +0.012 | ★CR CSR |
| 2022-10-15 | Cooperstown Country Club | 5000m | 20:19.8 | 8th · 1st on team | 122.2 | -0.005 | CR CSR |
| 2022-10-10 | Bissel Golf Course | 5000m | 19:16 | 1st · 1st on team | 128.8 | -0.008 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Memorial Park Country Club | 5000m | 20:08 | 1st · 1st on team | 123.4 | +0.001 | PR ★CR SR CSR RSR |
| 2022-09-24 | Lincoln Drive Park | 5000m | 20:32.5 | 11th · 1st on team | 121.3 | +0.006 | ★CR CSR |
| 2022-09-13 | Casselton Golf Course | 5000m | 20:59.3 | 5th · 1st on team | 121.9 | +0.029 | ★CR CSR |
| 2022-09-09 | BlueStem | 5000m | 20:19.4 | 19th · 1st on team | 123.3 | +0.007 | PR ★CR SR CSR RSR |
| 2022-08-20 | Goose River Golf Course | 5000m | 20:45 | 4th · 1st on team | 118.8 | -0.010 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 20:23.9 | 11th · 2nd on team | 136.4 | +0.012 | PR CR R SR CSR RSR |
| 2021-10-16 | Cooperstown Country Club | 5000m | 20:25 | 10th · 1st on team | 134.1 | -0.005 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkhurst Recreation Area | 5000m | 22:21 | 63rd · 2nd on team | 125.1 | +0.012 | CR CSR |
| 2021-09-14 | Casselton Golf Course | 5000m | 22:09.9 | 14th · 2nd on team | 127.4 | +0.029 | PR CR SR CSR RSR |
| 2021-09-10 | BlueStem | 4000m | 19:08.4 | 18th · 2nd on team | 113.8 | -0.002 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Cooperstown Country Club | 5000m | 22:26.9 | 65th · 3rd on team | 120.9 | -0.005 | PR CR R SR CSR RSR |
| 2020-10-17 | Cooperstown Country Club | 5000m | 22:53.8 | 53rd · 3rd on team | 119.0 | -0.005 | PR CR SR CSR |
| 2020-10-08 | Lidgerwood Golf Course | 5000m | 23:21 | 2nd · 2nd on team | 119.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-10-08 | Lidgerwood Golf Course | 5000m | 23:21 | 2nd · 2nd on team | 119.2 | +0.014 | |
| 2020-10-03 | Parkhurst Recreation Area | 5000m | 23:59 | 6th · 2nd on team | 114.3 | +0.012 | PR CR R SR CSR RSR |
| 2020-09-15 | Casselton Golf Course | 2092m | 13:20.8 | 7th · 1st on team | 80.4 | — | ★PR ★CR SR CSR |
| 2020-09-05 | Cooperstown Country Club | 3000m | 13:47.8 | 1st · 1st on team | 113.6 | -0.017 | ★PR ★CR SR CSR |
| 2020-08-27 | Northwood | 3000m | 13:57 | 1st · 1st on team | 111.8 | -0.010 | PR ★CR SR CSR |
| 2020-08-22 | Hillsboro | 3000m | 14:17.1 | 1st · 1st on team | 114.3 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NDHSAA South East Region | 3200m | 13:09.51 | 6th · 1st on team | 112.8 | -0.023 | SR |
| 2026-05-16 | NDHSAA South East Region | 1600m | 5:53.85 | 7th · 1st on team | 116.5 | -0.023 | SR |
| 2026-05-08 | 701 Apparel Invitational | 3200m | 13:11.83 | 3rd · 1st on team | 112.8 | -0.021 | SR |
| 2026-05-04 | Yowzer Invite | 800m | 2:38.36 | 2nd · 2nd on team | 117.6 | -0.016 | |
| 2026-04-20 | Lisbon American Legion | 1600m | 6:02.32 | 2nd · 1st on team | 114.6 | -0.016 | SR |
| 2026-04-16 | Kindred Early Bird Special | 800m | 2:44.09 | 5th · 1st on team | 112.7 | -0.023 | |
| 2026-04-02 | Thundering Herd Classic | 800m | 2:35.99 | 8th · 1st on team | 118.6 | -0.036 | SR RSR |
| 2026-03-31 | Northern State Open | 1600m | 6:11.19 | 7th · 1st on team | 111.8 | -0.037 | SR RSR |
| 2026-03-28 | North Dakota State Class B Indoor | 3200m | 13:36.26 | 4th · 1st on team | 108.5 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | 2025 NDHSAA Class A & B State Meet | 1600m | 5:51.95 | 26th · 1st on team | 115.6 | -0.029 | |
| 2025-05-22 | 2025 NDHSAA Class A & B State Meet | 3200m | 12:25.95 | 21st · 1st on team | 117.2 | -0.029 | SR |
| 2025-05-16 | NDHSAA South East Region | 1600m | 5:38.94 | 1st · 1st on team | 123.4 | -0.016 | RSR |
| 2025-05-16 | NDHSAA South East Region | 3200m | 12:29.76 | 2nd · 1st on team | 120.2 | -0.016 | SR |
| 2025-05-12 | Bill Jansen Last Chance | 800m | 2:35.62 | 2nd · 1st on team | 120.7 | -0.017 | ★PR SR |
| 2025-05-09 | 701 Apparel Invitational | 3200m | 12:51.7 | 2nd · 1st on team | 115.9 | -0.021 | |
| 2025-04-25 | Oakes Invite I | 3200m | 12:54.92 | 1st · 1st on team | 114.7 | -0.019 | |
| 2025-04-25 | Oakes Invite I | 1600m | 5:35.53 | 1st · 1st on team | 122.6 | -0.019 | SR RSR |
| 2025-04-22 | Lisbon American Legion | 800m | 2:36.81 | 1st · 1st on team | 119.5 | -0.016 | SR |
| 2025-04-17 | OGTF Invitational | 1600m | 6:01.81 | 3rd · 1st on team | 114.2 | -0.025 | |
| 2025-04-14 | Yowzer Invite | 3200m | 13:13.3 | 1st · 1st on team | 113.6 | -0.016 | |
| 2025-04-08 | Otter Invitational | 3200m | 12:57.3 | 5th · 1st on team | 114.1 | -0.025 | |
| 2025-04-08 | Otter Invitational | 1600m | 5:37.02 | 4th · 1st on team | 121.9 | -0.025 | SR RSR |
| 2025-04-04 | Thundering Herd Classic | 3200m | 12:50.7 | 2nd · 1st on team | 114.6 | -0.036 | SR |
| 2025-03-25 | Northern State Invite | 1600m | 6:01.75 | 2nd · 1st on team | 114.6 | -0.037 | SR RSR |
| 2025-03-25 | Northern State Invite | 800m | 2:38.71 | 3rd · 1st on team | 118.0 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NDHSAA Class B State Meet | 1600m | 5:44.38 | 12th · 1st on team | 118.4 | -0.029 | |
| 2024-05-25 | NDHSAA Class B State Meet | 3200m | 12:43.93 | 14th · 1st on team | 115.2 | -0.029 | SR |
| 2024-05-18 | South East Region | 3200m | 13:00.02 | 3rd · 1st on team | 115.2 | -0.016 | |
| 2024-05-18 | South East Region | 1600m | 5:41.17 | 2nd · 1st on team | 121.9 | -0.016 | SR RSR |
| 2024-05-13 | Bill Jansen Last Chance | 3200m | 13:07.5 | 5th · 1st on team | 113.4 | -0.017 | |
| 2024-05-10 | 701 Apparel Invitational | 1600m | 5:51.27 | 2nd · 1st on team | 117.9 | -0.021 | SR |
| 2024-05-10 | 701 Apparel Invitational | 800m | 2:44.6 | 4th · 1st on team | 113.1 | -0.021 | |
| 2024-05-06 | Fargo Rotary | 3200m | 13:26.44 | 1st · 1st on team | 111.1 | -0.025 | |
| 2024-04-30 | OJ & Dee Jensen Kiwanis Invitational | 800m | 2:41.19 | 3rd · 2nd on team | 115.7 | -0.019 | |
| 2024-04-25 | Oakes Invite - | 800m | 2:37.93 | 2nd · 1st on team | 118.3 | -0.019 | SR RSR |
| 2024-04-22 | Lisbon American Legion | 3200m | 12:54.6 | 2nd · 1st on team | 115.7 | -0.016 | SR RSR |
| 2024-03-28 | Dewey Donat Classic | 1600m | 6:11.43 | 11th · 1st on team | 111.8 | -0.037 | SR RSR |
| 2024-03-23 | North Dakota State Class B Indoor | 3200m | 13:30.15 | 1st · 1st on team | 109.2 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NDHSAA State B Track & Field Meet | 3200m | 12:05.15 | 6th · 1st on team | 123.4 | -0.029 | SR |
| 2023-05-27 | NDHSAA State B Track & Field Meet | 1600m | 5:29.52 | 9th · 1st on team | 125.6 | -0.029 | ★PR SR RSR |
| 2023-05-19 | South East Region | 3200m | 12:36.32 | 1st · 1st on team | 118.5 | -0.016 | |
| 2023-05-19 | South East Region | 1600m | 5:39.86 | 1st · 1st on team | 122.5 | -0.016 | |
| 2023-05-15 | Bill Jansen Last Chance | 3200m | 12:16.55 | 1st · 1st on team | 121.8 | -0.017 | SR |
| 2023-05-05 | Twilight Meet | 1600m | 5:39 | 1st · 1st on team | 122.0 | -0.021 | |
| 2023-05-02 | Oakes Varsity | 3200m | 12:19.39 | 1st · 1st on team | 121.2 | -0.019 | SR |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 800m | 2:37.45 | 6th · 1st on team | 118.2 | -0.019 | |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 1600m | 5:34.1 | 3rd · 1st on team | 123.8 | -0.019 | SR RSR |
| 2023-04-18 | Kindred Quad | 3200m | 12:22.94 | 1st · 1st on team | 120.3 | -0.023 | SR |
| 2023-04-18 | Kindred Quad | 1600m | 5:37.44 | 1st · 1st on team | 122.9 | -0.023 | RSR |
| 2023-03-28 | Northern State Open | 1600m | 5:48.16 | 3rd · 1st on team | 119.5 | -0.037 | |
| 2023-03-28 | Northern State Open | 800m | 2:36.43 | 3rd · 1st on team | 120.2 | -0.037 | PR SR |
| 2023-03-25 | North Dakota State Class B Indoor | 3200m | 12:42.97 | 2nd · 1st on team | 116.1 | -0.036 | SR RSR |
| 2023-03-25 | North Dakota State Class B Indoor | 1600m | 5:37.11 | 3rd · 1st on team | 122.3 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NDHSAA State B Track & Field Meet | 3200m | 12:10.69 | 6th · 1st on team | 132.3 | -0.029 | |
| 2022-05-28 | NDHSAA State B Track & Field Meet | 1600m | 5:37.3 | 16th · 1st on team | 132.4 | -0.029 | |
| 2022-05-21 | South East Region | 3200m | 12:02.79 | 1st · 1st on team | 135.5 | -0.016 | ★PR SR |
| 2022-05-16 | Bill Jansen Last Chance | 3200m | 12:04.16 | 2nd · 1st on team | 134.8 | -0.017 | PR SR |
| 2022-05-14 | Central Cass Varsity Invitational | 1600m | 5:33.41 | 4th · 1st on team | 136.6 | -0.016 | PR ★R SR RSR |
| 2022-05-14 | Central Cass Varsity Invitational | 800m | 2:37.57 | 12th · 1st on team | 130.9 | -0.016 | PR SR |
| 2022-05-06 | Twilight/Legion Relays | 1600m | 5:41.3 | 2nd · 1st on team | 132.2 | -0.021 | SR RSR |
| 2022-05-02 | Wahpeton Invite | 1600m | 5:45.22 | 3rd · 1st on team | 131.6 | -0.019 | RSR |
| 2022-04-26 | Lisbon American Legion Invite | 1600m | 5:47.34 | 1st · 1st on team | 130.2 | -0.016 | |
| 2022-03-29 | Northern State Relays | 1600m | 5:50.94 | 2nd · 1st on team | 129.1 | -0.037 | |
| 2022-03-26 | North Dakota State Class B Indoor | 1600m | 5:41.41 | 3rd · 1st on team | 131.6 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | South East Region | 3200m | 13:58.59 | 7th · 1st on team | 117.0 | -0.023 | |
| 2021-05-21 | South East Region | 1600m | 5:58.2 | 6th · 1st on team | 126.2 | -0.023 | |
| 2021-05-17 | Bill Jansen Last Chance | 3200m | 13:36.72 | 1st · 1st on team | 121.2 | -0.017 | PR SR |
| 2021-05-15 | Oakes Last Chance | 1600m | 5:38.13 | 3rd · 1st on team | 133.9 | -0.019 | PR R SR RSR |