Nicholas Debowey
Ramstad (ND) · 8 · WDA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
104.0 2024 TF season
Races
23
Seasons
3
2022 — 2024
Ranked Nation #37493 · ND #266 · Team #9 ?
Training paces
& VO2 max →
critical speed
7:09/mi, fitted from
6 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2023 XC
100.7
Ramstad (ND) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-14
McDowell Dam
3000m
12:03.9
54th
· 3rd on team 114.3 -1.9%
★PR
★CR
★R
SR
CSR
RSR
2023-10-07
Minot Golf Course
3000m
12:28.9
47th
· 5th on team 110.4 -4.1%
PR
★CR
R
SR
CSR
RSR
2023-09-30
Lincoln Drive Park
2500m
13:15.9
85th
· 3rd on team 89.3 —
★PR
★CR
SR
CSR
2023-09-16
McDowell Dam
3000m
13:28.2
64th
· 5th on team 103.6 -1.9%
CR
R
SR
CSR
RSR
2023-09-07
Mandan Municipal
2574m
14:07.7
91st
· 4th on team 86.1 —
★PR
★CR
SR
CSR
RSR
2022 XC
91.0
Ramstad (ND) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-08
Williston Golf Course
3000m
14:22.5
63rd
· 4th on team 98.7 -0.6%
★CR
CSR
2022-10-01
Minot Golf Course
3000m
13:26.1
43rd
· 5th on team 102.3 -4.1%
PR
CR
R
SR
CSR
RSR
2022-09-24
Lincoln Drive Park
3000m
13:59.6
56th
· 4th on team 97.6 -4.4%
PR
★CR
R
SR
CSR
RSR
2022-09-10
McDowell Dam
3000m
14:53.6
91st
· 5th on team 94.3 -1.9%
PR
CR
R
SR
CSR
RSR
2022-09-02
Mandan Municipal
2414m
14:31.6
106th
· 6th on team 78.7 —
★PR
★CR
SR
CSR
2022-08-27
Lincoln Park
3000m
16:37.1
85th
· 5th on team 84.3 -2.3%
PR
★CR
R
SR
CSR
RSR
2022-08-20
Parkhurst Recreation Area
3000m
17:42
75th
· 5th on team 81.0 -0.2%
PR
★CR
R
SR
CSR
RSR
