Racecast

Jack Throne

De La Salle (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.8 2025 XC season
Best race 114.7 XC
Races 31
Seasons 4 2022 — 2025

RankedNation #38548·CA #4845·CA D2 #2097·NCS #550·NCS D2 #159·EBAL #131·Team #17 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 7 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 111.8

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Newhall Community Park 4828m 18:15.3 22nd · 4th on team 112.4 +2.1% CSR
2025-10-25 Hayward High School 4828m 17:33.59 21st · 3rd on team 112.9 -0.4% ★PR ★CR SR CSR
2025-10-17 Woodward Park 5000m 18:12.7 198th · 8th on team 113.1 -0.8% ★PR ★CR SR CSR RSR
2025-10-04 Dougherty Valley High School 4828m 18:00.1 10th · 4th on team 111.4 -0.1% ★CR SR CSR
2025-10-01 Campolindo High School 1600m 4:59.4 94th · 7th on team 109.7 -5.2% ★PR ★CR SR CSR
2025-09-20 Newhall Community Park 4828m 18:15.5 43rd · 3rd on team 112.2 +2.1% SR CSR RSR
2025-09-06 Saint Mary's College of California 3218m — — — -2.0% CSR
2025-08-30 California High School 3218m 11:32.3 4th · 1st on team 110.8 -1.0% ★PR ★CR SR CSR RSR

2024 XC 111.1

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Newhall Community Park 4828m 17:54.8 27th · 2nd on team 114.7 +2.1% ★CR ★R SR CSR RSR
2024-10-19 Hayward High School 4828m 18:09.6 28th · 4th on team 110.8 -0.4% CR SR CSR
2024-10-12 Crystal Springs 4747m 18:14.8 16th · 4th on team 112.2 +4.3% ★PR ★CR SR CSR RSR
2024-09-28 Shadow Cliffs Regional Park 4747m 18:19.4 14th · 5th on team 110.1 +1.1% PR ★CR SR CSR
2024-09-21 Newhall Community Park 4828m 18:39.3 82nd · 10th on team 110.3 +2.1% SR CSR
2024-09-14 Hidden Valley Park 3218m 12:16.3 74th · 5th on team 110.8 +5.6% CSR RSR
2024-09-07 Saint Mary's College of California 3218m 11:41 41st · 4th on team 108.6 -2.0% PR ★CR SR CSR RSR

2023 XC 109.5

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Newhall Community Park 4828m 19:48.1 53rd · 5th on team 104.9 +2.1%
2023-10-21 Mt. San Antonio College 4715m 18:39 63rd · 5th on team 112.5 +5.6% ★PR ★CR R SR CSR RSR
2023-10-07 Crystal Springs 4747m 19:01 93rd · 5th on team 110.4 +4.3% PR CR SR CSR
2023-09-16 Newhall Community Park 4828m 18:38.9 58th · 5th on team 110.0 +2.1% CR CSR
2023-09-09 Hidden Valley Park 3218m 12:16.1 43rd · 4th on team 111.4 +5.6% PR ★CR R SR CSR RSR
2023-09-02 California High School 4828m 17:35.3 28th · 4th on team 107.9 -5.0% PR ★CR SR CSR RSR

2022 XC 102.9

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Newhall Community Park 4828m 18:47.3 35th · 5th on team 110.3 +2.1% CR R CSR RSR
2022-10-22 Mt. San Antonio College 4715m 19:17 40th · 4th on team 107.2 +5.6% PR CR SR CSR
2022-10-15 Hayward High School 4828m 18:35.6 30th · 4th on team 109.0 -0.4% PR CR R SR CSR RSR
2022-10-08 Crystal Springs 4747m 20:41.6 58th · 6th on team 100.6 +4.3% PR CR R SR CSR RSR
2022-10-05 Campolindo High School 1600m 5:38.5 153rd · 26th on team 100.1 -5.2% PR CR SR CSR
2022-09-17 Newhall Community Park 3218m 13:46.1 136th · 5th on team 99.0 +4.7% ★CR CSR
2022-09-10 Hidden Valley Park 3218m 13:38.1 45th · 5th on team 100.2 +5.6% CR R CSR RSR
2022-09-03 California High School 3218m 13:21.5 11th · 3rd on team 97.1 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 104.9

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-04 Mid-Season Mania 1600m Invitational 1600m 5:16.92 109th · 14th on team 104.9 -1.2% ★PR SR RSR

2023 TF 98.7

De La Salle (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-05 Mid-Season Mania 1600m Invitational 1600m 5:38.43 153rd · 26th on team 98.7 -1.2% PR SR RSR