Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:24.3 | 41st · 3rd on team | 124.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:24.3 | 41st · 3rd on team | 124.1 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 16:53 | 212th · 3rd on team | 120.6 | +0.000 | PR CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:05.9 | 141st · 3rd on team | 120.3 | +0.000 | PR CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:27 | 115th · 3rd on team | 117.8 | +0.010 | PR ★CR SR CSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 9:43.68 | 15th · 2nd on team | 119.9 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:37.6 | 141st · 4th on team | 116.2 | +0.010 | CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:13.9 | 76th · 7th on team | 113.0 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 17:47 | 32nd · 5th on team | 114.7 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:50 | 317th · 3rd on team | 116.1 | +0.000 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:30.4 | 184th · 5th on team | 117.3 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:58.4 | 166th · 5th on team | 114.5 | +0.010 | PR CR SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 17:16.4 | 30th · 4th on team | 113.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 10:27.9 | 46th · 3rd on team | 112.9 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:26.2 | 352nd · 7th on team | 110.8 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:53.6 | 297th · 8th on team | 109.3 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:47.1 | 258th · 8th on team | 105.4 | +0.010 | PR CR SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 20:03.2 | 121st · 4th on team | 104.2 | +0.002 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | WakeMed Soccer Park | 5000m | 20:14.5 | 29th · 4th on team | 101.4 | +0.000 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 20:27.5 | 94th · 1st on team | 101.6 | +0.010 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:08 | 139th · 3rd on team | 103.2 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:40.4 | 83rd · 4th on team | 100.8 | +0.010 | PR CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:43.9 | 44th · 9th on team | 101.6 | +0.099 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | Sanderson Last Chance 2026 | 800m | 2:03.53 | 3rd · 1st on team | 123.2 | -0.025 | |
| 2026-04-25 | CAP 8 Conference Meet | 800m | 2:01.97 | 2nd · 1st on team | 125.7 | -0.018 | ★R RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:32.13 | 225th · 3rd on team | 122.8 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:33.73 | 226th · 3rd on team | 122.9 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:59.88 | 80th · 1st on team | 124.8 | -0.042 | ★PR SR |
| 2026-04-11 | Wake County Championships | 800m | 2:02.03 | 8th · 1st on team | 125.2 | -0.021 | R RSR |
| 2026-03-27 | 2026 OutRun the Storm | 800m | 2:01.29 | 5th · 1st on team | 124.5 | -0.032 | PR R SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:42.66 | 95th · 2nd on team | 119.4 | -0.039 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:40.84 | 95th · 2nd on team | 119.4 | -0.039 | SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:41.4 | 38th · 1st on team | 121.0 | -0.040 | |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1000m | 2:39.95 | 3rd · 2nd on team | 122.1 | -0.040 | ★PR SR RSR |
| 2025-11-19 | Wake Forest HS Polar Bear #1 2026 | 1000m | 2:44.08 | 1st · 1st on team | 121.3 | -0.018 | SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:59.34 | 111th · 3rd on team | 121.2 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:40.44 | 23rd · 15th on team | 120.7 | -0.034 | |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 800m | 2:02.09 | 12th · 2nd on team | 123.1 | -0.035 | PR R SR RSR |
| 2025-04-12 | Wake County Championships | 800m | 2:04.59 | 10th · 2nd on team | 121.4 | -0.032 | PR R SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:39.63 | 65th · 4th on team | 120.3 | -0.039 | PR SR |
| 2025-03-14 | Patriot Invite | 1600m | 4:39.1 | 11th · 1st on team | 120.8 | -0.027 | PR SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1000m | 2:41.83 | 4th · 2nd on team | 120.6 | -0.039 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 2:42.91 | 35th · 2nd on team | 121.2 | -0.039 | PR R SR RSR |
| 2025-01-24 | Governor's Classic | 1000m | 2:44.08 | 4th · 2nd on team | 120.3 | -0.039 | PR R SR RSR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 1000m | 2:48.34 | 3rd · 1st on team | 118.0 | -0.024 | PR R SR RSR |
| 2024-12-06 | Polar Express | 1600m | 4:48.65 | 12th · 3rd on team | 117.3 | -0.039 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | CAP 6 Championship | 800m | 2:10.91 | 18th · 4th on team | 116.1 | -0.027 | PR R SR RSR |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 1000m | 3:00.95 | 9th · 3rd on team | 109.6 | -0.024 | PR SR |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 1600m | 4:59.51 | 9th · 4th on team | 113.4 | -0.024 | PR R SR RSR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1600m | 5:01.82 | 9th · 4th on team | 113.3 | -0.018 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 1600m | 5:08.62 | 15th · 2nd on team | 109.0 | -0.032 | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:17.68 | 21st · 4th on team | 110.7 | -0.026 | PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:11.92 | 310th · 7th on team | 106.9 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:14.16 | 313th · 7th on team | 106.9 | -0.042 | PR SR |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 800m | 2:23.99 | 9th · 7th on team | 106.3 | -0.021 | PR SR |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 1600m | 5:12.35 | 9th · 9th on team | 109.1 | -0.021 | |
| 2023-03-17 | Patriots Invitational | 1600m | 5:09.67 | 35th · 2nd on team | 110.2 | -0.027 | PR R SR RSR |