Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:42.4 | 6th · 1st on team | 132.4 | -0.8% | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:18.49 | 2nd · 1st on team | 134.5 | -1.7% | SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:18.5 | 2nd · 1st on team | 134.5 | -1.7% | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:11.4 | 115th · 1st on team | 128.7 | -1.7% | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:11.4 | 115th · 1st on team | 129.4 | -1.7% | CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:11.4 | 115th · 1st on team | 129.4 | -1.7% | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:48 | 15th · 1st on team | 132.4 | -1.7% | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:35.1 | 11th · 1st on team | 133.4 | -0.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:40 | 15th · 1st on team | 132.7 | -0.8% | CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:03.8 | 7th · 1st on team | 131.1 | -1.7% | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 18:12.7 | 4th · 1st on team | 135.9 | -1.7% | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:02.9 | 52nd · 1st on team | 131.8 | -1.7% | CR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.1 | 12th · 1st on team | 137.9 | -1.7% | PR ★CR ★R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:45.3 | 11th · 1st on team | 132.6 | -0.8% | PR CR SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 18:00 | 1st · 1st on team | 132.1 | -1.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:46.1 | 18th · 1st on team | 133.4 | -0.8% | PR CR R SR CSR RSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:14.3 | 13th · 1st on team | 131.1 | -1.7% | R RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:10.9 | 86th · 1st on team | 129.4 | -1.7% | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:14.3 | 44th · 1st on team | 130.5 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:45.3 | 44th · 1st on team | 127.7 | -0.8% | PR CR SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 20:43.3 | 20th · 1st on team | 122.5 | -1.6% | PR ★CR SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:33.7 | 4th · 1st on team | 126.0 | -0.4% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | WakeMed Soccer Park | 5000m | 21:03.2 | 26th · 8th on team | 118.2 | -1.7% | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 22:01.6 | 15th · 1st on team | 114.0 | -0.8% | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 25:10.5 | 141st · 3rd on team | 100.0 | -1.7% | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 9:59.7 | 161st · 5th on team | — | -1.8% | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 24:25.9 | 95th · 3rd on team | 103.3 | -0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 5:05.1 | 5th · 1st on team | 131.7 | -1.4% | |
| 2026-05-09 | NCHSAA 8A East Regional | 1600m | 5:01.99 | 3rd · 1st on team | 133.9 | -0.7% | |
| 2026-05-09 | NCHSAA 8A East Regional | 3200m | 11:23.62 | 5th · 1st on team | 127.8 | -0.7% | |
| 2026-04-25 | CAP 8 Conference Meet | 1600m | 5:03.55 | 1st · 1st on team | 134.9 | +0.6% | RSR |
| 2026-04-25 | CAP 8 Conference Meet | 3200m | 11:46.15 | 3rd · 1st on team | 125.3 | +0.6% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:00.88 | 30th · 1st on team | 133.8 | -1.8% | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:59.18 | 30th · 1st on team | 133.6 | -1.8% | SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:19.45 | 39th · 2nd on team | 128.6 | -1.8% | ★PR SR |
| 2026-03-27 | 2026 OutRun the Storm | 3200m | 12:13.96 | 1st · 1st on team | 118.7 | -1.0% | |
| 2026-03-27 | 2026 OutRun the Storm | 1600m | 5:13.94 | 1st · 1st on team | 128.4 | -1.0% | |
| 2026-03-20 | Athens Drive Friday Night Lights | 1600m | 5:05.56 | 1st · 1st on team | 131.2 | -1.5% | |
| 2026-03-20 | Athens Drive Friday Night Lights | 800m | 2:26.46 | 3rd · 2nd on team | 122.8 | -1.5% | SR |
| 2026-03-13 | Patriots Invitational | 1600m | 5:06.46 | 1st · 1st on team | 132.6 | -0.2% | RSR |
| 2026-02-19 | NCHSAA 8A Champs | 1600m | 5:05.06 | 5th · 1st on team | 131.8 | -1.6% | SR RSR |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 3:12.28 | 9th · 1st on team | 121.7 | -1.6% | |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 3:00.47 | 8th · 1st on team | 129.6 | -1.6% | ★PR SR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1600m | 5:12.66 | 1st · 1st on team | 128.6 | -1.6% | SR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1000m | 3:13.22 | 4th · 2nd on team | 121.1 | -1.6% | SR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 3200m | 12:05.41 | 3rd · 1st on team | 121.9 | -1.6% | |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:01.24 | 24th · 1st on team | 131.1 | -1.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 17:45.81 | 35th · 2nd on team | 131.0 | -1.9% | ★PR SR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:00.44 | 9th · 1st on team | 134.2 | -1.4% | |
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 11:30.21 | 8th · 1st on team | 125.6 | -1.0% | |
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 4:57.5 | 4th · 1st on team | 135.1 | -1.0% | |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 10:39.59 | 9th · 1st on team | 134.9 | -1.8% | ★PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 4:56.66 | 2nd · 1st on team | 137.2 | -0.5% | ★PR SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:04.64 | 10th · 1st on team | 132.3 | -1.4% | PR SR |
| 2025-03-14 | Patriot Invite | 3200m | 10:56.62 | 2nd · 1st on team | 132.7 | -0.5% | SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 4:59.91 | 6th · 1st on team | 135.2 | -1.4% | RSR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 11:34.63 | 21st · 1st on team | 125.6 | -1.4% | |
| 2025-02-05 | Athens Last Chance Polar Bear | 1000m | 3:09.86 | 7th · 4th on team | 123.3 | -1.5% | |
| 2025-02-05 | Athens Last Chance Polar Bear | 1600m | 4:59 | 1st · 1st on team | 134.2 | -1.5% | SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:01.44 | 3rd · 1st on team | 134.6 | -1.4% | SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 11:20.38 | 11th · 1st on team | 128.2 | -1.4% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:06.48 | 14th · 1st on team | 127.2 | -1.4% | |
| 2025-01-24 | Governor's Classic | 1600m | 5:02.36 | 1st · 1st on team | 134.1 | -1.4% | SR RSR |
| 2025-01-24 | Governor's Classic | 3200m | 11:20.95 | 3rd · 1st on team | 128.1 | -1.4% | |
| 2025-01-17 | Snowball Invitational | 1000m | 3:05.48 | 2nd · 1st on team | 127.9 | -1.4% | |
| 2025-01-17 | Snowball Invitational | 1600m | 5:04.81 | 2nd · 1st on team | 133.1 | -1.4% | SR RSR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 1600m | 5:09.1 | 1st · 1st on team | 132.3 | +0.1% | SR RSR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 3200m | 11:13.71 | 1st · 1st on team | 131.0 | +0.1% | SR |
| 2024-12-06 | Polar Express | 1000m | 3:03.13 | 1st · 1st on team | 129.8 | -1.4% | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:19.63 | 34th · 1st on team | 123.8 | -4.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:02.81 | 9th · 1st on team | 132.0 | -1.4% | |
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 11:15.83 | 5th · 1st on team | 129.6 | -0.3% | |
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 5:05.15 | 4th · 1st on team | 133.0 | -0.3% | |
| 2024-04-27 | CAP 6 Championship | 3200m | 11:30.5 | 3rd · 1st on team | 126.6 | -0.5% | |
| 2024-04-27 | CAP 6 Championship | 1600m | 4:58.68 | 6th · 1st on team | 135.7 | -0.5% | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 3200m | 10:41.47 | 10th · 1st on team | 134.5 | -1.8% | PR R SR RSR |
| 2024-03-30 | Raleigh Relays | 3200m | 11:05.07 | 7th · 1st on team | 131.4 | -1.0% | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 4:59.9 | 2nd · 1st on team | 133.6 | -1.5% | PR R SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 800m | 2:23 | 1st · 1st on team | 126.1 | -1.5% | |
| 2024-03-15 | Patriots Invitational | 800m | 2:20.78 | 2nd · 1st on team | 129.4 | -0.5% | PR SR |
| 2024-03-14 | Broughton/Leesville Dual Meet | 400m | 1:03.6 | 2nd · 2nd on team | — | -0.2% | ★PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 5:07.1 | 8th · 1st on team | 132.3 | -1.4% | PR SR RSR |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 3:10.06 | 16th · 1st on team | 125.0 | -1.4% | |
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 5:09.35 | 9th · 1st on team | 132.2 | -1.4% | PR SR RSR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 300m | 48.09 | 18th · 9th on team | — | +0.2% | ★PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 300m | 48.09 | 18th · 9th on team | — | +0.2% | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 500m | 1:22.36 | 3rd · 1st on team | — | +0.2% | ★PR SR |
| 2024-01-25 | Wake Forest Polar Bear #3 | 500m | 1:22.36 | 3rd · 1st on team | — | +0.2% | |
| 2024-01-19 | Governor's Classic | 3200m | 12:03.5 | 4th · 1st on team | 120.7 | -1.4% | |
| 2024-01-19 | Governor's Classic | 1600m | 5:11.95 | 3rd · 1st on team | 130.2 | -1.4% | |
| 2024-01-12 | Snowball Invitational | 1000m | 3:03.19 | 1st · 1st on team | 129.7 | -1.4% | PR SR |
| 2024-01-05 | Weddington Invitational | 1600m | 5:09.48 | 1st · 1st on team | 131.3 | -1.4% | PR SR RSR |
| 2024-01-05 | Weddington Invitational | 1000m | 3:06.64 | 3rd · 1st on team | 127.3 | -1.4% | |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 1000m | 3:05.3 | 1st · 1st on team | 128.6 | +0.1% | PR SR |
| 2023-12-09 | East Chapel Hill Polar Bear Meet #2 | 3200m | 11:50.65 | 1st · 1st on team | 123.7 | +0.1% | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1600m | 5:12.18 | 1st · 1st on team | 130.9 | +0.2% | PR SR RSR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 500m | 1:25.22 | 4th · 1st on team | — | +0.2% | PR SR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 3:26.99 | 1st · 1st on team | 115.3 | +0.2% | |
| 2023-12-02 | East Chapel Hill Polar Bear Meet #1 | 1000m | 3:11.96 | 3rd · 1st on team | 124.0 | +0.1% | PR SR |
| 2023-12-02 | East Chapel Hill Polar Bear Meet #1 | 1600m | 5:20.31 | 1st · 1st on team | 127.2 | +0.1% | SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:01 | 8th · 1st on team | 130.8 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 2miles | 12:47.41 | 7th · 2nd on team | 113.8 | -1.4% | ★PR SR |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 5:13.17 | 6th · 1st on team | 129.4 | -1.0% | PR SR |
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 12:24.37 | 12th · 1st on team | 117.4 | -1.0% | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 1600m | 5:22.16 | 2nd · 1st on team | 125.1 | -1.0% | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 3200m | 12:08.35 | 2nd · 2nd on team | 119.1 | -1.0% | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 800m | 2:23.9 | 2nd · 1st on team | 126.1 | -1.0% | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 3200m | 11:59.45 | 3rd · 1st on team | 122.1 | -0.2% | |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:14.16 | 2nd · 1st on team | 129.7 | -0.2% | R RSR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:25.54 | 31st · 3rd on team | 123.7 | -1.8% | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:15.38 | 37th · 1st on team | 127.7 | -1.8% | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:13.58 | 38th · 1st on team | 127.6 | -1.8% | PR SR |
| 2023-04-15 | Apex Lion's Relay | 1600m | 5:28.44 | 12th · 1st on team | 123.8 | -0.5% | PR SR |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 200m | 31.52 | 16th · 9th on team | — | +0.3% | |
| 2023-03-28 | Sanderson, Raleigh Charter, Leesville Road Meet | 800m | 2:24.51 | 1st · 1st on team | 127.2 | +0.3% | PR SR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 200m | 31.52 | 28th · 3rd on team | — | -0.4% | PR SR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 800m | 2:30.57 | 1st · 1st on team | 121.6 | -0.4% | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:16.97 | 12th · 1st on team | 128.1 | -1.4% | PR R SR RSR |
| 2023-03-17 | Patriots Invitational | 3200m | 11:45.72 | 1st · 1st on team | 124.5 | -0.5% | PR R SR RSR |
| 2023-03-08 | Broughton at Leesville Road | 800m | 2:38.39 | 4th · 4th on team | 116.0 | +0.3% | PR SR |
| 2023-03-08 | Broughton at Leesville Road | 3200m | 12:24.93 | 3rd · 1st on team | 118.4 | +0.3% | |
| 2023-03-08 | Broughton at Leesville Road | 1600m | 5:31.45 | 4th · 2nd on team | 123.3 | +0.3% | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:28.59 | 31st · 2nd on team | 123.9 | -1.4% | PR R SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 3:16.38 | 28th · 3rd on team | 121.3 | -1.4% | PR SR |
| 2023-01-20 | Governor's Classic | 1600m | 5:31.05 | 5th · 3rd on team | 123.0 | -1.4% | PR R SR RSR |
| 2023-01-13 | Snowball Invitational | 1600m | 5:44.17 | 6th · 3rd on team | 118.3 | -1.4% | PR SR |
| 2023-01-13 | Snowball Invitational | 1000m | 3:29.53 | 10th · 2nd on team | 113.7 | -1.4% | PR SR |
| 2023-01-13 | Snowball Invitational | 300m | 53.11 | 30th · 2nd on team | — | -1.4% | PR SR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 500m | 1:30.97 | 7th · 4th on team | — | +0.1% | PR SR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 3200m | 12:16.44 | 1st · 1st on team | 120.8 | +0.1% | R RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 12:09.55 | 76th · 3rd on team | 116.0 | -4.3% | PR SR RSR |