Racecast

Elizabeth LaDuke

Century (MD) · 11 · WDAND DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.6 2025 TF season
Best race 111.6 TF
Races 35
Seasons 4 2022 — 2025

RankedNation #54395·ND #327·ND DA #162·WDA #84·Team #89 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 12 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 103.1

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 McDowell Dam 3000m 13:03.6 45th · 14th on team 111.0 -1.9% ★PR ★CR SR CSR RSR
2023-10-14 McDowell Dam 5000m 23:29.8 14th · 2nd on team 106.5 -0.6% ★PR ★CR SR CSR RSR
2023-10-07 Minot Golf Course 5000m 24:37.2 48th · 8th on team 101.4 -2.5% SR CSR
2023-09-30 McDowell Dam 5000m 25:00 27th · 5th on team 101.7 -0.6% CR SR CSR RSR
2023-09-07 Mandan Municipal 4000m 19:57.8 34th · 8th on team 99.1 -1.1% SR CSR RSR
2023-09-01 McDowell Dam 4000m 20:05.2 54th · 15th on team 98.8 -1.5% ★CR SR CSR RSR

2022 XC 102.1

Century (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 McDowell Dam 3000m 13:54.4 47th · 15th on team 104.8 -1.9% PR CR R SR CSR RSR
2022-10-08 Williston Golf Course 5000m 25:00.2 16th · 3rd on team 102.9 +1.2% ★CR R CSR RSR
2022-10-01 Minot Golf Course 5000m 24:11.4 28th · 9th on team 102.8 -2.5% PR ★CR R SR CSR RSR
2022-09-17 Bjornson Park Municipal Golf Course 4000m 19:44.1 26th · 7th on team 99.8 -0.7% ★PR ★CR SR CSR
2022-09-02 Mandan Municipal 4000m 19:48.5 28th · 8th on team 100.1 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 105.4

Century (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Minot Girls 800m 2:53.77 32nd · 9th on team 105.8 +0.6% SR RSR
2025-04-29 BPS All-City Outdoor 400m 1:08.49 3rd · 1st on team — 0.0% ★PR SR
2025-04-25 Charlie Denton Relays 400m 1:10.97 4th · 2nd on team — 0.0%
2025-04-22 BPS Distance/Relay Carnival 400m 1:10.17 8th · 1st on team — 0.0%
2025-04-15 BPS Girls Invite 400m 1:09.74 12th · 3rd on team — 0.0% SR
2025-04-11 Minot Invite 400m 1:13.59 10th · 4th on team — +0.6% SR
2025-03-18 WDA Indoor Invite - Girls 800m 2:56.08 2nd · 1st on team 105.0 -0.3% SR RSR

2024 TF 108.6

Century (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Mandan Kiwanis Girls Track Invitational 400m 1:10.19 4th · 2nd on team — +1.2%
2024-05-07 BPS Twilight 400m 1:09.63 17th · 5th on team — 0.0% PR SR
2024-04-30 BPS Triangular 800m 2:47.93 11th · 6th on team 109.0 0.0%
2024-04-12 Shannon Gangl Memorial Track and Field Meet 800m 2:48.32 13th · 5th on team 110.3 +1.2%
2024-04-06 2024 Minot Invite 1600m 6:25.49 15th · 6th on team 106.5 +0.6%
2024-03-26 WDA Indoor Invite - GIRLS 1600m 6:19.43 3rd · 3rd on team 108.2 -0.3% SR
2024-03-22 North Dakota State Class A Indoor 800m 2:45.59 31st · 2nd on team 111.3 -0.7% SR RSR
2024-03-16 UMary All-City Indoor - Girls 800m 2:53.79 5th · 5th on team 106.5 -0.3% SR RSR

2023 TF 108.1

Century (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-15 GIRLS WDA LAST CHANCE 1600m 6:19.13 39th · 6th on team 108.3 +0.6%
2023-05-15 GIRLS WDA LAST CHANCE 800m 2:50.3 42nd · 12th on team 108.2 +0.6%
2023-05-06 WDA Invitational 1600m 6:07.87 11th · 2nd on team 111.6 0.0% ★PR ★R SR RSR
2023-05-02 BPS Triangular 800m 2:44.64 6th · 5th on team 110.8 0.0% ★PR R SR RSR
2023-04-29 BPS Elite 90 1600m 6:18.25 28th · 3rd on team 108.7 0.0% PR R SR RSR
2023-04-27 BPS Girls Invite 800m 2:52.05 3rd · 3rd on team 106.8 0.0% PR SR
2023-04-06 ASB Rescue Invite 1600m 6:26.8 5th · 2nd on team 107.1 +0.4% R RSR
2023-04-06 ASB Rescue Invite 800m 2:59.23 16th · 3rd on team 104.2 +0.4% PR SR
2023-03-24 North Dakota State Class A Indoor 1600m 6:23.63 32nd · 2nd on team 106.8 -0.7% PR R SR RSR