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Serena Dai

Henry M. Gunn (CA) · 12 · SCVALCA D2CCS D2 · Compare head to head

Athlete rating 101.8 2025 XC season
Best race 115.0 XC
Races 52
Seasons 5 2022 — 2026

RankedNation #70947·CA #10795·CA D2 #4288·CCS #1067·CCS D2 #2733·SCVAL #208·Team #50 ?

Cross Country

2025 XC 94.9

Henry M. Gunn (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-04 Crystal Springs 4747m 27:07.4 56th · 10th on team 98.7 +0.095 SR CSR
2025-10-21 Baylands Park 5000m 26:59.1 83rd · 13th on team 99.7 +0.043 SR CSR RSR
2025-10-11 Van Cortlandt Park 4023m 21:17.1 80th · 3rd on team 94.2 -0.004 ★PR ★CR SR CSR
2025-10-07 Crystal Springs 4747m 27:45.9 74th · 12th on team 96.9 +0.095 SR CSR RSR
2025-09-23 Baylands Park 5000m 30:14.5 114th · 14th on team 89.4 +0.043 SR CSR
2025-09-06 Golden Gate Park 4554m 26:09.3 136th · 5th on team 90.3 +0.018 ★PR ★CR SR CSR RSR

2024 XC 100.2

Henry M. Gunn (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-07 Golden Gate Park 4634m 24:13.9 152nd · 5th on team 100.2 +0.018 ★PR ★CR SR CSR RSR

2023 XC 110.1

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Gunn HS 3476m 15:55.4 21st · 10th on team 112.2 +0.017 ★PR ★CR SR CSR
2023-10-18 Baylands Park 4988m 23:42.7 30th · 2nd on team 115.0 +0.043 ★PR ★CR ★R SR CSR RSR
2023-10-07 Half Moon Bay High School 3701m 19:01 55th · 8th on team 107.4 +0.079 ★PR ★CR SR CSR
2023-10-03 Crystal Springs 4747m 24:33 30th · 1st on team 110.0 +0.095 ★PR ★CR SR CSR
2023-09-19 Baylands Park 4988m 24:35.9 44th · 6th on team 110.1 +0.043 PR CR SR CSR
2023-09-09 Golden Gate Park 3266m 15:57.4 78th · 8th on team 111.5 +0.080 ★PR ★CR SR CSR RSR
2023-08-30 Gunn HS 3476m 17:03.3 26th · 11th on team 104.6 +0.017 PR CR SR CSR RSR

2022 XC 108.1

Henry M. Gunn (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-01 Crystal Springs 4747m 26:03.5 49th · 7th on team 104.5 +0.095
2022-10-18 Baylands Park 5000m 25:17.8 39th · 4th on team 107.5 +0.043 ★PR ★CR SR CSR
2022-10-08 Palo Corona Regional Park 5000m 25:45.7 32nd · 2nd on team 109.6 +0.085 ★CR CSR
2022-10-04 Crystal Springs 4747m 25:13.9 28th · 3rd on team 106.2 +0.095 PR CR SR CSR
2022-09-20 Baylands Park 5000m 25:21.5 39th · 3rd on team 107.3 +0.043 PR CR SR CSR
2022-09-10 Golden Gate Park 3427m 16:12.9 64th · 4th on team 113.4 +0.067 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF

Henry M. Gunn (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-28 SCVAL-DAL (Trials) 200m 32.2 18th · 1st on team -0.027
2026-03-31 Los Gatos @ Gunn 200m 31.23 9th · 2nd on team -0.028 SR
2026-03-17 Gunn @ Homestead 200m 31.34 4th · 2nd on team -0.027 SR
2026-03-17 Gunn @ Homestead 400m 1:13.55 5th · 3rd on team -0.027 SR
2026-03-10 Los Altos @ Gunn 200m 31.84 7th · 2nd on team -0.028 SR
2026-03-03 Lynbrook @ Gunn 200m 31.94 7th · 2nd on team -0.028 SR

2025 TF

Henry M. Gunn (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-29 SCVAL/DAL Trials 400m 1:14.3 18th · 3rd on team -0.027
2025-04-22 Lynbrook vs Los Gatos vs Gunn 400m 1:11 8th · 3rd on team -0.040 SR
2025-04-01 Gunn and Mountain View @ Los Altos 200m 32.43 9th · 2nd on team -0.032 SR

2024 TF

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 DAL League Finals 400m 1:08.66 6th · 1st on team -0.029
2024-04-23 DAL Trials (SCVAL) 400m 1:09.26 8th · 1st on team -0.029
2024-04-16 Los Gatos & Mountain View @ Gunn Double Dual hj 3-10.00 -0.028
2024-04-16 Los Gatos & Mountain View @ Gunn Double Dual 400m 1:08.71 2nd · 1st on team -0.028
2024-04-16 Los Gatos & Mountain View @ Gunn Double Dual 200m 31.04 6th · 4th on team -0.028
2024-04-10 Gunn @ Palo Alto hj 3-08.00 -0.029
2024-04-10 Gunn @ Palo Alto 200m 31.04 8th · 4th on team -0.029
2024-04-10 Gunn @ Palo Alto 400m 1:09.31 2nd · 1st on team -0.029
2024-03-19 Lynbrook at Gunn hj 3-08.00 -0.028
2024-03-19 Lynbrook at Gunn 200m 30.55 2nd · 2nd on team -0.028 ★PR SR
2024-03-19 Lynbrook at Gunn 400m 1:08.22 1st · 1st on team -0.028 ★PR SR
2024-03-07 Los Altos @ Gunn Dual Meet hj 3-10.00 -0.028
2024-03-07 Los Altos @ Gunn Dual Meet 200m 31.3 8th · 2nd on team -0.028 PR SR
2024-03-07 Los Altos @ Gunn Dual Meet 400m 1:09.96 3rd · 2nd on team -0.028 SR
2024-02-27 Gunn @ Homestead hj 3-10.00 -0.027
2024-02-27 Gunn @ Homestead 400m 1:12.45 5th · 4th on team -0.027 SR
2024-02-27 Gunn @ Homestead 200m 31.67 1st · 1st on team -0.027 PR SR

2023 TF

Henry M. Gunn (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 SCVAL/DAL Finals hj 3-08.00 -0.028
2023-04-27 SCVAL/DAL Finals 400m 1:08.37 5th · 1st on team -0.028 PR SR
2023-04-25 SCVAL/DAL Trials 400m 1:08.86 8th · 1st on team -0.028 PR SR
2023-04-18 Los Gatos vs Gunn 400m 1:10.37 3rd · 2nd on team -0.040 PR SR
2023-03-11 Milpitas @ Gunn 400m 1:12.85 2nd · 1st on team -0.028 PR SR
2023-03-07 Gunn @ Los Altos 400m 1:15.46 3rd · 1st on team -0.032 PR SR