Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:09.1 | 168th · 5th on team | 116.8 | +0.000 | CSR |
| 2025-10-30 | Chesapeake High School | 5000m | 20:10.27 | 5th · 2nd on team | 122.2 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 19:41.2 | 12th · 4th on team | 130.5 | +0.097 | ★CR CSR RSR |
| 2024-10-19 | Annapolis High School | 5000m | 20:28.6 | 6th · 5th on team | 128.8 | +0.074 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:14.4 | 67th · 2nd on team | 129.8 | +0.000 | SR CSR RSR |
| 2024-09-21 | Big Spring HS | 5000m | 19:51.2 | 10th · 2nd on team | 128.1 | +0.026 | ★CR SR CSR RSR |
| 2024-09-07 | South River High School | 4828m | 18:55.6 | 8th · 3rd on team | 127.8 | +0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:06.2 | 3rd · 2nd on team | 129.4 | +0.000 | ★PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 19:56.9 | 14th · 2nd on team | 129.8 | +0.097 | CR CSR |
| 2023-10-21 | Annapolis High School | 5000m | 20:18.6 | 2nd · 2nd on team | 130.7 | +0.074 | ★CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:34 | 10th · 1st on team | 126.1 | +0.000 | PR CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 20:12 | 8th · 2nd on team | 129.4 | +0.097 | CR R CSR RSR |
| 2023-09-09 | Kutztown University Farm Course | 5000m | 20:34.8 | 9th · 1st on team | 124.1 | +0.033 | PR ★CR SR CSR |
| 2023-09-02 | South River High School | 4828m | 19:29.9 | 11th · 2nd on team | 126.4 | +0.022 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | South River High School | 4828m | 21:17.2 | 2nd · 2nd on team | 114.9 | +0.022 | PR CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 22:18 | 12th · 6th on team | 111.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 23:50.3 | 6th · 4th on team | 110.9 | +0.097 | CR R CSR RSR |
| 2022-09-07 | South River High School | 4828m | 22:54.8 | 6th · 2nd on team | 106.4 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | Last Chance Meet | 1600m | 5:28.58 | 1st · 1st on team | 125.3 | -0.025 | SR RSR |
| 2026-01-08 | AACPS Intercounty Meet 3 | 1600m | 5:38.97 | 3rd · 1st on team | 121.1 | -0.039 | SR RSR |
| 2025-12-17 | AACPS Intercounty Meet 2 | 1600m | 5:39.76 | 4th · 3rd on team | 120.6 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Anne Arundel County Championships | 3200m | 11:35.73 | 3rd · 3rd on team | 126.1 | -0.036 | SR |
| 2025-04-26 | The Gator Invitational | 1600m | 5:23.92 | 14th · 2nd on team | 126.1 | -0.033 | SR |
| 2025-04-11 | Park Invite | 1600m | 5:24.47 | 5th · 2nd on team | 124.8 | -0.039 | SR RSR |
| 2025-04-11 | Park Invite | 2miles | 11:20.09 | 6th · 2nd on team | 129.4 | -0.039 | ★PR SR RSR |
| 2025-03-22 | Seahawk Invitational 2025 | 1600m | 5:31.33 | 3rd · 3rd on team | 124.2 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Seahawk Invitational | 1600m | 5:22.86 | 1st · 1st on team | 128.3 | -0.026 | ★PR SR |
| 2024-04-06 | Park Invite | 3200m | 11:20.64 | 5th · 1st on team | 130.2 | -0.027 | |
| 2024-04-06 | Park Invite | 1600m | 5:28.72 | 7th · 2nd on team | 125.0 | -0.027 | |
| 2024-04-06 | Park Invite | 2miles | 11:24.58 | 5th · 1st on team | 130.3 | -0.027 | PR SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 3200m | 11:14.25 | 4th · 1st on team | 130.8 | -0.039 | ★PR ★R SR RSR |
| 2024-02-08 | MPSSAA 3A Central Region Championships | 3200m | 11:27.74 | 1st · 1st on team | 128.3 | -0.039 | PR SR |
| 2024-01-22 | AACPS County Championship | 3200m | 11:40.22 | 1st · 1st on team | 126.0 | -0.039 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:26.12 | 32nd · 1st on team | 125.2 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:29.21 | 16th · 2nd on team | 130.2 | -0.036 | PR SR RSR |
| 2024-01-06 | Kevin Dare Invitational | 3000m | 10:40.37 | 4th · 1st on team | 129.0 | -0.045 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | AACPS Last Chance Meet | 3200m | 12:29.19 | 1st · 1st on team | 118.5 | -0.027 | |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 12:07.94 | 4th · 2nd on team | 121.8 | -0.033 | PR R SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:47.25 | 4th · 3rd on team | 118.4 | -0.027 | PR SR |
| 2023-03-30 | AACPS All-Comers Meet | 3200m | 12:08.69 | 3rd · 2nd on team | 120.6 | -0.036 | PR SR |
| 2023-03-23 | AACPS Inter-County Meet #2 | 3200m | 12:19.91 | 3rd · 3rd on team | 121.2 | -0.017 | PR R SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 3200m | 12:55.52 | 6th · 3rd on team | 114.4 | -0.039 | PR SR RSR |
| 2022-12-12 | AA vs Howard Crossover #1 | 1600m | 6:19.47 | 11th · 2nd on team | 108.8 | -0.039 | PR SR RSR |