Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 21:44.5 | 48th · 15th on team | 95.7 | +0.019 | CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 20:33.3 | 91st · 16th on team | 99.8 | +0.007 | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 22:15.4 | 142nd · 32nd on team | 93.2 | +0.015 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 20:34.8 | 139th · 37th on team | 99.1 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:42.3 | 83rd · 27th on team | 104.0 | +0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:15.8 | 83rd · 8th on team | 106.5 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 20:45 | 161st · 26th on team | 99.8 | +0.015 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:29.8 | 31st · 6th on team | 105.3 | +0.001 | PR ★CR SR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:36.5 | 126th · 8th on team | 105.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 20:14.5 | 132nd · 33rd on team | 101.0 | +0.005 | ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 21:05 | 38th · 8th on team | 100.9 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 19:44.3 | 40th · 17th on team | 105.3 | +0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:34.7 | 82nd · 16th on team | 101.7 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 22:06 | 169th · 40th on team | 98.5 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:06 | 169th · 40th on team | 95.8 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:50.6 | 59th · 18th on team | 103.1 | -0.005 | PR ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 20:32.1 | 119th · 38th on team | 101.6 | +0.005 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 20:18 | 48th · 15th on team | 99.5 | -0.023 | PR ★CR SR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 20:20.5 | 88th · 15th on team | 101.0 | -0.001 | PR CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 21:50.9 | 253rd · 34th on team | 95.3 | +0.014 | ★CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 20:39 | 60th · 16th on team | 99.8 | +0.001 | PR CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 22:46 | 170th · 37th on team | 95.8 | +0.054 | ★CR CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 22:30.5 | 202nd · 15th on team | 92.5 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 22:13.6 | 126th · 17th on team | 93.4 | +0.004 | PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +0.042 | PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 17:43.1 | 86th · 18th on team | 93.6 | +0.023 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Plum Creek Golf Course | 3218m | 15:09.1 | 30th · 22nd on team | 75.1 | — | ★PR ★CR SR CSR |
| 2021-10-02 | Pine Lake Golf Course | 3218m | 15:26.2 | 32nd · 21st on team | 104.5 | +0.054 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Independence HS Campus | 3218m | 15:30.9 | 30th · 20th on team | 101.6 | +0.026 | PR ★CR R SR CSR RSR |