Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 20:14.3 | 28th · 12th on team | 102.8 | -0.6% | CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 19:59.3 | 72nd · 14th on team | 102.7 | -1.6% | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 20:27.4 | 70th · 22nd on team | 101.4 | -0.9% | CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 19:27.2 | 33rd · 12th on team | 105.1 | -2.2% | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 19:03.9 | 91st · 22nd on team | 107.0 | -1.9% | ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 5000m | 20:10.3 | 26th · 7th on team | 104.4 | +1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 18:50.3 | 51st · 14th on team | 108.8 | -2.2% | CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 18:45.8 | 60th · 7th on team | 109.3 | -2.4% | ★CR SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 19:46.5 | 107th · 16th on team | 104.7 | -0.9% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:29.6 | 30th · 5th on team | 105.3 | -2.2% | CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:25.4 | 119th · 7th on team | 106.5 | -1.8% | ★CR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 19:21.1 | 98th · 25th on team | 105.6 | -1.9% | SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 21:23.8 | 43rd · 9th on team | 99.4 | +1.1% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:25 | 87th · 7th on team | 112.9 | -0.9% | ★CR CSR RSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 18:34.2 | 19th · 9th on team | 111.9 | -2.2% | ★CR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 19:00.6 | 30th · 9th on team | 110.0 | -0.6% | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 19:38.2 | 43rd · 10th on team | 110.6 | +3.4% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 19:38.2 | 43rd · 10th on team | 107.8 | -1.0% | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 18:23.9 | 22nd · 9th on team | 111.2 | -2.8% | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 18:59.4 | 59th · 22nd on team | 109.8 | -1.9% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 19:04 | 26th · 10th on team | 105.8 | -4.7% | PR ★CR SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 19:33 | 60th · 10th on team | 105.1 | -2.4% | PR CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:03.1 | 124th · 18th on team | 103.8 | -1.0% | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 19:40 | 43rd · 13th on team | 104.8 | -2.2% | PR CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 20:51.7 | 73rd · 21st on team | 104.3 | +2.9% | ★CR CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 20:54.4 | 133rd · 12th on team | 99.5 | -1.8% | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 20:33.7 | 80th · 13th on team | 100.9 | -2.0% | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 16:33.5 | 64th · 15th on team | 100.1 | -0.1% | ★PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +1.7% | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Plum Creek Golf Course | 3218m | 13:39 | 10th · 7th on team | 83.8 | — | ★CR CSR |
| 2021-10-02 | Pine Lake Golf Course | 3218m | 14:20.8 | 15th · 10th on team | 113.9 | +4.4% | ★CR CSR |
| 2021-09-25 | Independence HS Campus | 3218m | 13:25.6 | 7th · 6th on team | 118.7 | +1.7% | ★PR ★CR ★R SR CSR RSR |