Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 18:35.9 | 70th · 15th on team | 108.9 | -0.001 | CSR |
| 2025-10-16 | Birdsall Park | 5000m | 19:58.8 | 25th · 10th on team | 104.1 | +0.019 | CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:27.2 | 31st · 8th on team | 111.2 | +0.007 | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 20:00 | 56th · 19th on team | 103.7 | +0.015 | CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:34.9 | 10th · 8th on team | 110.0 | +0.001 | SR CSR RSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 19:32.3 | 107th · 29th on team | 104.4 | +0.004 | ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 19:32.8 | 11th · 3rd on team | 107.6 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:27.4 | 230th · 13th on team | 107.3 | +0.016 | ★CR CSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 18:26.4 | 38th · 12th on team | 111.2 | +0.001 | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 17:57.5 | 35th · 5th on team | 114.2 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 19:32 | 92nd · 15th on team | 106.0 | +0.015 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 18:34.8 | 13th · 3rd on team | 110.5 | +0.001 | CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 18:11 | 50th · 6th on team | 113.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 18:30.7 | 65th · 22nd on team | 110.5 | +0.004 | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 5000m | 19:03.8 | 7th · 3rd on team | 111.5 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 18:54.2 | 29th · 11th on team | 109.9 | +0.001 | CR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 19:13.2 | 35th · 10th on team | 108.9 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:42.6 | 98th · 26th on team | 105.0 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:42.6 | 98th · 26th on team | 102.3 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 18:38.3 | 30th · 10th on team | 109.8 | -0.005 | PR ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 19:24.1 | 78th · 25th on team | 107.5 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 19:29 | 34th · 13th on team | 103.7 | -0.023 | PR ★CR SR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 19:45.7 | 65th · 11th on team | 104.0 | -0.001 | CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:27.6 | 163rd · 26th on team | 101.7 | +0.014 | ★CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 19:30 | 38th · 12th on team | 105.7 | +0.001 | PR CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 21:50.6 | 121st · 30th on team | 99.8 | +0.054 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 20:55 | 137th · 14th on team | 99.5 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 20:37.2 | 82nd · 14th on team | 100.7 | +0.004 | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 16:42.6 | 67th · 16th on team | 99.2 | +0.023 | ★PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +0.042 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Plum Creek Golf Course | 3218m | 14:14.7 | 20th · 14th on team | 79.8 | — | ★CR CSR |
| 2021-10-02 | Pine Lake Golf Course | 3218m | 14:34.9 | 19th · 13th on team | 110.6 | +0.054 | ★CR CSR |
| 2021-09-25 | Independence HS Campus | 3218m | 13:55.5 | 11th · 7th on team | 113.2 | +0.026 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-16 | Cole Collinge Relays | 3200m | 11:51.11 | 11th · 4th on team | 103.3 | -0.029 | ★PR SR RSR |
| 2026-04-13 | Gordy Yuska Wahawk Relays | 3200m | 12:49.14 | 3rd · 2nd on team | 95.8 | -0.026 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | CF HS Coed - 4-10-25 | 800m | 2:26.19 | 10th · 4th on team | 103.3 | -0.029 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-13 | MVC Indoor - Boys | 800m | 2:36.48 | 21st · 2nd on team | 97.3 | -0.040 | PR SR RSR |