Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Western Dubuque High School | 5000m | 18:49.7 | 29th · 3rd on team | 111.3 | +0.029 | ★CR CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 18:29.5 | 33rd · 1st on team | 111.0 | +0.007 | ★CR SR CSR RSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 18:49.9 | 15th · 1st on team | 108.6 | +0.001 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 19:40.5 | 43rd · 6th on team | 106.2 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | University of Iowa XC Course | 5000m | 19:40.8 | 45th · 9th on team | 105.7 | +0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 18:09.7 | 27th · 5th on team | 112.7 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 18:23.5 | 46th · 6th on team | 111.5 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 19:52.5 | 80th · 2nd on team | 106.2 | +0.036 | ★CR R CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:23 | 29th · 6th on team | 105.9 | +0.001 | PR CR R SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 19:43.3 | 74th · 8th on team | 104.9 | +0.019 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 19:45.3 | 42nd · 4th on team | 105.2 | +0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:31 | 79th · 6th on team | 102.0 | +0.019 | ★CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 19:50.1 | 82nd · 6th on team | 104.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:59.2 | 50th · 4th on team | 102.3 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:47.6 | 102nd · 11th on team | 100.9 | +0.019 | ★CR R CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 20:39.6 | 27th · 17th on team | 99.9 | -0.001 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 20:12 | 46th · 8th on team | 100.0 | -0.023 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 21:34 | 124th · 10th on team | 95.3 | -0.001 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 21:14 | 105th · 8th on team | 98.7 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 22:10 | 89th · 9th on team | 93.0 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 24:08.1 | 235th · 15th on team | 90.4 | +0.054 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Ashton Cross Country Course | 5000m | 25:22.2 | 77th · 13th on team | 82.4 | +0.013 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-30 | Kickers Soccer Complex | 1500m | 15:16.9 | 84th · 12th on team | 46.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-22 | CR Prairie JV Boys | 3200m | 11:54.66 | 3rd · 1st on team | 102.8 | -0.027 | ★PR SR RSR |
| 2024-03-29 | Warrior Invite | 3200m | 11:59.96 | 9th · 1st on team | 101.6 | -0.029 | PR SR RSR |