Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:11.8 | 99th · 29th on team | 101.5 | -2.2% | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:49.1 | 97th · 13th on team | 103.5 | -2.4% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 20:33.1 | 146th · 24th on team | 100.8 | -0.9% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 20:12.7 | 57th · 8th on team | 101.6 | -2.2% | PR CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 20:29.8 | 178th · 11th on team | 100.9 | -1.8% | PR ★CR R SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 21:37.2 | 46th · 10th on team | 98.4 | +1.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 20:46.1 | 54th · 23rd on team | 100.1 | -2.2% | PR CR R SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 22:02 | 166th · 39th on team | 98.8 | +3.4% | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:02 | 166th · 39th on team | 96.1 | -1.0% | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 20:50.6 | 82nd · 24th on team | 98.1 | -2.8% | PR ★CR SR CSR |
| 2023-09-02 | Lowe Park | 5000m | 21:11.4 | 141st · 46th on team | 98.4 | -1.9% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 21:21 | 66th · 17th on team | 94.5 | -4.7% | PR ★CR SR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 21:27.6 | 120th · 16th on team | 95.8 | -2.4% | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 22:47.6 | 299th · 39th on team | 91.3 | -1.0% | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 21:39 | 81st · 18th on team | 95.2 | -2.2% | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 23:08.2 | 192nd · 41st on team | 94.2 | +2.9% | ★CR R CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 22:33 | 206th · 16th on team | 92.2 | -1.8% | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 22:24.1 | 134th · 18th on team | 92.6 | -2.0% | PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 17:36.8 | 82nd · 17th on team | 94.1 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +1.7% | PR ★CR SR CSR |