Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:31.8 | 107th · 34th on team | 99.9 | +0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:43.8 | 96th · 12th on team | 104.0 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 21:04.4 | 178th · 28th on team | 98.2 | +0.015 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 20:19.2 | 62nd · 9th on team | 101.0 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 21:40 | 235th · 14th on team | 95.6 | +0.007 | ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 22:31.3 | 183rd · 44th on team | 90.8 | +0.005 | ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 25:25.1 | 87th · 14th on team | 83.9 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 21:56.1 | 65th · 28th on team | 94.7 | +0.001 | CR R CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 22:34.2 | 124th · 26th on team | 92.7 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 23:51.7 | 242nd · 50th on team | 91.3 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 23:51.7 | 242nd · 50th on team | 88.8 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 21:52.7 | 108th · 28th on team | 93.5 | -0.005 | ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 23:24.7 | 185th · 61st on team | 89.1 | +0.005 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Wahlert Catholic HS | 5000m | 21:22 | 69th · 19th on team | 94.5 | -0.023 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 21:48.3 | 130th · 17th on team | 94.2 | -0.001 | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 22:51.5 | 302nd · 41st on team | 91.1 | +0.014 | ★CR R CSR RSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 22:51 | 99th · 23rd on team | 90.2 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 24:57.8 | 262nd · 49th on team | 87.5 | +0.054 | ★CR R CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 24:17.7 | 262nd · 21st on team | 85.7 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 24:15.2 | 170th · 23rd on team | 85.6 | +0.004 | PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 19:19.9 | 113th · 25th on team | 85.8 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +0.042 | PR ★CR SR CSR |