Ashroph Adebowale

2025 XC 94.5

Encina (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-08	Calaveras County Fairgrounds	4828m	24:22.9	189th · 4th on team	90.0	+0.082	SR CSR
2025-10-11	Foresthill High School	5000m	22:50	106th · 6th on team	95.2	+0.045	SR CSR
2025-08-22	Lodi Lake	3218m	13:18.6	34th · 7th on team	98.4	+0.015	SR CSR RSR

2024 XC 103.3

Encina (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-09	Calaveras County Fairgrounds	4828m	21:08	135th · 4th on team	103.4	+0.082	★PR ★CR SR CSR
2024-10-16	Foresthill High School	5000m	21:04	7th · 4th on team	103.1	+0.045	CSR
2024-10-12	Foresthill High School	5000m	21:19	67th · 3rd on team	103.1	+0.045	CSR
2024-09-28	Foothill High School	5000m	20:37.9	29th · 1st on team	106.9	+0.040	★PR ★CR SR CSR RSR
2024-09-21	Calaveras County Fairgrounds	4828m	22:29.75	47th · 7th on team	97.9	+0.082	PR CR SR CSR
2024-08-23	Lodi Lake	3218m	12:21.3	13th · 2nd on team	105.6	+0.015	★PR ★CR SR CSR RSR

2023 XC 105.3

Encina (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Willow Hills Reservoir Course	3300m	13:49.3	18th · 1st on team	107.2	+0.108	★PR ★CR SR CSR
2023-11-04	Calaveras County Fairgrounds	3218m	13:28	19th · 1st on team	109.4	+0.126	PR ★CR ★R SR CSR RSR
2023-10-21	Gibson Ranch Regional Park	3621m	14:36.6	45th · 1st on team	108.5	+0.061	★PR ★CR R SR CSR RSR
2023-10-18	Foresthill High School	5000m	21:50	7th · 1st on team	101.5	+0.045
2023-10-14	Foresthill High School	5000m	21:00	46th · 1st on team	104.8	+0.045	★CR CSR
2023-10-07	Roy Hayer Park	5000m	21:20	22nd · 1st on team	106.2	+0.068	★CR R CSR RSR
2023-09-30	Willow Hills Reservoir Course	5000m	20:49.8	162nd · 1st on team	105.6	+0.060	PR ★CR R SR CSR RSR
2023-09-16	Calaveras County Fairgrounds	3218m	14:02.4	19th · 1st on team	104.6	+0.126	PR CR SR CSR
2023-09-02	Del Oro HS	3218m	14:51.7	17th · 1st on team	105.4	+0.237	PR ★CR R SR CSR RSR
2023-08-26	Johnson-Springview Park	4000m	15:51.3	58th · 1st on team	104.6	+0.004	★PR ★CR R SR CSR RSR
2023-08-18	Lodi Lake	5000m	21:23.4	78th · 1st on team	100.8	+0.025	PR ★CR R SR CSR RSR

2022 XC 96.0

Encina (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-19	Foresthill High School	5000m	23:26	6th · 1st on team	95.2	+0.045	CR CSR
2022-10-08	Roy Hayer Park	5000m	22:35.5	6th · 2nd on team	100.7	+0.068	PR CR R SR CSR RSR
2022-10-01	Willow Hills Reservoir Course	5000m	24:06.6	167th · 2nd on team	93.8	+0.060	PR CR SR CSR
2022-09-24	William Jessup University	5149m	25:35.4	121st · 3rd on team	95.5	+0.103	★PR ★CR SR CSR
2022-09-17	Calaveras County Fairgrounds	4828m	22:57.5	107th · 2nd on team	96.7	+0.082	PR CR R SR CSR RSR
2022-09-10	Willow Hills Reservoir Course	3400m	15:48.8	211th · 3rd on team	96.2	+0.094	★PR ★CR R SR CSR RSR
2022-08-27	Maidu Park	4000m	18:07.6	66th · 1st on team	93.6	+0.020	PR ★CR R SR CSR RSR

2025 TF 95.2

Encina (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-07	CVCL/NPAC/SMAL Championships	100m	12.79	11th · 2nd on team	—	-0.009	★PR SR
2025-05-07	CVCL/NPAC/SMAL Championships	1600m	5:47.23	13th · 1st on team	99.3	-0.009	★PR SR RSR
2025-05-07	CVCL/NPAC/SMAL Championships	200m	27.6	14th · 1st on team	—	-0.009	★PR SR
2025-03-08	Welton Moe Moore Invitational	lj	DNS	—	—	-0.028
2025-03-08	Welton Moe Moore Invitational	1600m	6:10.75	23rd · 2nd on team	91.1	-0.028	PR SR RSR

2024 TF 86.6

Encina (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-11	CVCL/SMAL/NPAC Center Meet #2	100m	13.04	4th · 1st on team	—	-0.021	PR SR
2024-04-11	CVCL/SMAL/NPAC Center Meet #2	800m	2:56.8	5th · 1st on team	86.6	-0.021	★PR SR RSR
2024-04-11	CVCL/SMAL/NPAC Center Meet #2	200m	28.74	9th · 1st on team	—	-0.021	PR SR