Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Pella HS | 5000m | 17:36.8 | 28th · 4th on team | 117.1 | +0.011 | ★CR CSR |
| 2025-10-16 | Seminole Valley Park | 5000m | 17:40.9 | 28th · 6th on team | 115.4 | -0.001 | ★CR CSR |
| 2025-10-09 | Grace Camp | 5000m | 17:18.2 | 21st · 5th on team | 119.1 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:33.6 | 153rd · 9th on team | 111.8 | +0.015 | ★CR CSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 17:42.1 | 5th · 2nd on team | 116.0 | +0.007 | PR ★CR SR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 17:57.3 | 64th · 5th on team | 116.7 | +0.017 | PR ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 5000m | 18:24.5 | 53rd · 8th on team | 114.2 | +0.036 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Antioch Christian Church | 5000m | 18:59.8 | 15th · 4th on team | 107.1 | -0.006 | ★CR SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 19:56.4 | 44th · 3rd on team | 105.9 | +0.036 | ★CR CSR RSR |
| 2024-09-30 | Kickers Soccer Complex | 5000m | 20:39.1 | 41st · 13th on team | 102.9 | +0.036 | CR CSR |
| 2024-09-19 | MHI | 5000m | 20:07.6 | 6th · 5th on team | 102.8 | +0.009 | CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 19:55.1 | 51st · 7th on team | 101.1 | -0.016 | ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 5000m | 20:31 | 28th · 3rd on team | 103.7 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Grace Camp | 5000m | 20:08 | 17th · 6th on team | 103.0 | +0.008 | CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 19:58.7 | 76th · 7th on team | 103.2 | +0.013 | SR CSR RSR |
| 2023-09-25 | Kickers Soccer Complex | 5000m | 20:43 | 36th · 16th on team | 103.1 | +0.036 | CR CSR RSR |
| 2023-09-14 | MHI | 5000m | — | — | — | +0.009 | CSR |
| 2023-08-26 | Prairie Campus | 5000m | 20:40.4 | 62nd · 9th on team | 102.9 | +0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | MHI | 5000m | 19:02 | 10th · 3rd on team | 109.6 | +0.009 | ★CR CSR |
| 2022-10-06 | Grace Camp | 5000m | 19:32.7 | 11th · 2nd on team | 106.5 | +0.008 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 18:48.6 | 33rd · 1st on team | 111.4 | +0.013 | PR ★CR SR CSR RSR |
| 2022-09-26 | Iowa City HS | 5000m | 20:05.1 | 30th · 16th on team | 106.5 | +0.036 | ★CR CSR RSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 19:13.8 | 47th · 6th on team | 106.3 | -0.001 | PR CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 20:46.5 | 67th · 3rd on team | 104.8 | +0.054 | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | — | — | — | +0.042 | PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 4000m | 16:14.6 | 56th · 4th on team | 102.1 | +0.023 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-21 | Vinton-Shellsburg High School | 3057m | 12:41.3 | 13th · 4th on team | 116.8 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 2414m | 10:24.8 | 31st · 8th on team | 111.2 | +0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Mt. Pleasant | 400m | 54.7 | 5th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-05-14 | 3A Dist. 5 SQ - Mt. Pleasant | 400m | 54.7 | 5th · 2nd on team | — | -0.029 | |
| 2026-05-07 | WaMaC Conference | 800m | 2:13.54 | 16th · 2nd on team | 114.9 | -0.017 | SR RSR |
| 2026-04-16 | Forwald | 800m | 2:16.21 | 13th · 2nd on team | 110.8 | -0.033 | SR |
| 2026-03-24 | WaMaC Conference Indoor | 1600m | 5:03.68 | 11th · 3rd on team | 111.6 | -0.039 | ★PR SR RSR |
| 2026-03-17 | Steve Rutz Starter Indoor Meet | 400m | 55.51 | 7th · 3rd on team | — | -0.037 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | WaMaC Conference JV Meet | 400mh | 1:04.17 | 6th · 2nd on team | — | -0.031 | |
| 2025-05-01 | Pacha Relays | 400mh | 1:03.46 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-04-10 | Clear Creek-Amana Boys Invitational | 800m | 2:12.7 | 11th · 4th on team | 114.3 | -0.028 | |
| 2025-04-08 | Williamsburg Co-Ed Invitational | 800m | 2:10.12 | 11th · 1st on team | 116.1 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Williamsburg Co-Ed Invitational | 800m | 2:16.01 | 14th · 2nd on team | 110.7 | -0.037 | PR SR RSR |
| 2024-04-04 | Clear Creek-Amana Boys Invitational | 800m | 2:22.75 | 19th · 3rd on team | 106.8 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | WaMaC Conference JV | 800m | 2:23.23 | 5th · 1st on team | 105.2 | -0.037 | PR SR RSR |
| 2023-04-24 | Center Point-Urbana Co-Ed Invitational | 400mh | 1:05.86 | 4th · 2nd on team | — | -0.031 | PR SR |