Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 17:12.9 | 17th · 1st on team | 120.3 | +0.012 | ★CR SR CSR RSR |
| 2024-10-12 | Cooperstown Country Club | 5000m | 17:15 | 7th · 1st on team | 117.6 | -0.005 | ★CR SR CSR |
| 2024-10-05 | Memorial Park Country Club | 5000m | 17:33.5 | 1st · 1st on team | 117.0 | +0.000 | CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 17:23.8 | 26th · 1st on team | 118.5 | +0.006 | ★CR SR CSR RSR |
| 2024-09-17 | Casselton Golf Course | 5000m | 18:23.63 | 2nd · 1st on team | 115.4 | +0.029 | CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 17:33.5 | 25th · 1st on team | 114.1 | -0.022 | ★CR SR CSR |
| 2024-09-09 | Crystal Springs Baptist Camp | 5000m | 18:31.4 | 1st · 1st on team | 115.0 | +0.033 | CSR |
| 2024-09-03 | Carrington Golf Course | 5000m | 17:59.4 | 4th · 1st on team | 117.2 | +0.023 | ★CR SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 18:18.1 | 32nd · 1st on team | 114.0 | +0.012 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 17:07.8 | 54th · 9th on team | 121.5 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 17:18.7 | 15th · 1st on team | 120.2 | +0.012 | CR R CSR RSR |
| 2023-10-21 | Cooperstown Country Club | 5000m | 17:21.2 | 11th · 1st on team | 118.7 | -0.005 | CR CSR |
| 2023-10-07 | Memorial Park Country Club | 5000m | 17:26 | 1st · 1st on team | 117.8 | +0.000 | ★CR CSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 17:27.5 | 24th · 1st on team | 119.0 | +0.006 | CR CSR |
| 2023-09-23 | Enderlin Golf Course | 5000m | 17:16.4 | 4th · 1st on team | 115.5 | -0.028 | PR ★CR SR CSR |
| 2023-09-19 | Casselton Golf Course | 5000m | 17:38.5 | 6th · 1st on team | 119.8 | +0.029 | ★CR R CSR RSR |
| 2023-09-11 | Crystal Springs Baptist Camp | 5000m | 18:01.6 | 1st · 1st on team | 116.7 | +0.033 | ★CR CSR |
| 2023-08-26 | Parkhurst Recreation Area | 5000m | 17:21 | 13th · 1st on team | 119.7 | +0.012 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Parkhurst Recreation Area | 5000m | 18:11.6 | 33rd · 1st on team | 115.1 | +0.012 | CR CSR |
| 2022-10-15 | Cooperstown Country Club | 5000m | 18:08.3 | 15th · 1st on team | 113.7 | -0.005 | CR CSR |
| 2022-10-10 | Bissel Golf Course | 5000m | 17:25 | 1st · 1st on team | 118.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2022-08-20 | Parkhurst Recreation Area | 5000m | 19:15 | 54th · 1st on team | 108.8 | +0.012 | PR CR R SR CSR RSR |