Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 8000m | 25:49.5 | 136th · 1st on team | 111.4 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 26:17.8 | 6th · 1st on team | 109.2 | +0.013 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 25:58.6 | 68th · 1st on team | 109.8 | +0.013 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 26:42.2 | 12th · 3rd on team | 105.4 | -0.006 | PR ★CR SR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 27:08.5 | 14th · 5th on team | 106.7 | +0.018 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Crow Creek Park | 8000m | 28:18 | 12th · 4th on team | 102.0 | +0.001 | PR ★CR SR CSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 16:40.3 | 8th · 4th on team | 103.8 | -0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m | 15:36.68 | 3rd · 1st on team | 106.9 | -0.026 | |
| 2023-04-28 | Grand View Viking Classic | 1500m | 4:18.4 | 7th · 2nd on team | 102.8 | -0.018 | |
| 2023-04-22 | DeBacker Invitational | 1500m | 4:16.52 | 5th · 2nd on team | 103.6 | -0.026 | |
| 2023-04-14 | Cornell Invitational | 5000m | 15:49.92 | 1st · 1st on team | 107.1 | -0.019 | |
| 2023-04-07 | Rittgers Invitational | 1500m | 4:12 | 3rd · 1st on team | 104.7 | -0.027 | ★PR SR |
| 2023-04-01 | Mustang Open | 5000m | 16:11.45 | 3rd · 1st on team | 103.4 | -0.026 | |
| 2023-03-18 | Emory Spring Break Classic | 5000m | 16:21.01 | 15th · 1st on team | 101.9 | -0.027 | |
| 2023-02-18 | Heart of America Conference Championships | 5000m | 15:32.98 | 4th · 1st on team | 106.2 | -0.034 | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 1mile | 4:30.67 | 7th · 2nd on team | 105.3 | -0.034 | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 3000m | 8:56.83 | 4th · 1st on team | 106.1 | -0.034 | |
| 2023-02-02 | Meet results → | Men's 3000 Meters | 8:55.83 | 18th · 1st on team | 106.3 | — | ★PR SR |
| 2023-01-28 | Fighting Bee Invitational | 800m | 2:02.14 | 5th · 1st on team | 105.5 | -0.044 | ★PR SR |
| 2023-01-28 | Fighting Bee Invitational | 1mile | 4:31.68 | 10th · 2nd on team | 105.1 | -0.044 | PR SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 4:35.52 | 6th · 1st on team | 104.9 | -0.031 | PR SR |
| 2023-01-20 | Jack Jennett Invitational | 3000m | 9:03.44 | 5th · 2nd on team | 105.0 | -0.040 | |
| 2023-01-14 | Chelsey M Henkenius Invitational | 5000m | 15:59.05 | 7th · 1st on team | 103.7 | -0.040 | PR SR |
| 2022-12-10 | Finals Week Invitational | 3000m | 8:45.1 | 2nd · 1st on team | 108.9 | -0.044 | ★PR SR RSR |