Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 26:34.5 | 193rd · 3rd on team | 106.8 | +0.015 | ★CR CSR |
| 2025-11-08 | Seminole Valley Park | 8000m | 24:52.4 | 6th · 3rd on team | 111.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Mahoney State Park | 8000m | 25:36.4 | 32nd · 2nd on team | 108.7 | +0.002 | ★CR CSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 25:31.5 | 18th · 3rd on team | 109.2 | -0.006 | SR CSR |
| 2025-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 26:10.4 | 38th · 3rd on team | 110.7 | +0.014 | ★CR SR CSR RSR |
| 2025-08-29 | River Valley Community Course | 5000m | 14:16.6 | 2nd · 2nd on team | — | -0.072 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | — | — | — | +0.010 | ★CR CSR |
| 2024-11-09 | Seminole Valley Park | 8000m | 25:15 | 9th · 2nd on team | 110.6 | -0.006 | PR CR SR CSR RSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 25:46.8 | 51st · 1st on team | 109.0 | +0.002 | PR ★CR SR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 25:52 | 27th · 1st on team | 108.0 | -0.006 | PR CR SR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 16:14.1 | 21st · 3rd on team | 106.1 | +0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 27:02.8 | 36th · 4th on team | 103.8 | -0.006 | SR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 27:40.4 | 28th · 5th on team | 102.6 | +0.008 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 27:20.3 | 91st · 3rd on team | 102.1 | -0.010 | ★CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 16:39.8 | 23rd · 4th on team | 102.9 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 16:39.8 | 23rd · 4th on team | 102.9 | -0.001 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 26:51.9 | 16th · 3rd on team | 106.9 | +0.013 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 26:30.8 | 109th · 2nd on team | 107.6 | +0.013 | PR ★CR SR CSR RSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 26:32.3 | 8th · 1st on team | 106.1 | -0.006 | PR CR SR CSR RSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 27:22.1 | 18th · 6th on team | 105.8 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-10 | Crow Creek Park | 8000m | 28:40 | 15th · 5th on team | 100.7 | +0.001 | PR ★CR SR CSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 17:04.1 | 13th · 6th on team | 101.3 | -0.001 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Birdsall Park | 5000m | 17:36.3 | 24th · 3rd on team | 121.6 | +0.019 | ★CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 16:46 | 29th · 3rd on team | 122.7 | -0.015 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 17:07 | 76th · 2nd on team | 125.7 | +0.027 | ★CR CSR RSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 16:42.4 | 12th · 3rd on team | 125.0 | -0.001 | PR CR SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 17:16 | 13th · 2nd on team | 123.3 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Seminole Valley Park | 5000m | 17:02 | 9th · 4th on team | 123.2 | -0.001 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ashton Cross Country Course | 5000m | 18:09 | 14th · 5th on team | 115.3 | +0.013 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 1500m | 4:01.07 | 8th · 2nd on team | 108.7 | -0.039 | ★PR SR |
| 2026-04-25 | Augie Alternative | 1500m | 4:02.82 | 3rd · 2nd on team | 109.1 | -0.028 | PR SR |
| 2026-04-22 | Rittgers Invitational | 1500m | 4:06.15 | 5th · 3rd on team | 107.8 | -0.027 | |
| 2026-03-28 | Billiken Invitational | 800m | 1:59.48 | 33rd · 2nd on team | 108.6 | -0.021 | |
| 2026-03-28 | Billiken Invitational | 1500m | 4:04.11 | 10th · 2nd on team | 109.3 | -0.021 | SR RSR |
| 2026-02-20 | Heart of America Championships | 1mile | 4:26.03 | 8th · 2nd on team | 107.2 | -0.034 | |
| 2026-02-07 | SAU Tune Up | 1mile | 4:26.1 | 1st · 1st on team | 107.3 | -0.044 | |
| 2026-01-30 | Friday Knight Lights | 800m | 1:59.23 | 9th · 1st on team | 108.2 | -0.040 | SR |
| 2026-01-23 | Cyclone Open | 1mile | 4:20.32 | 25th · 1st on team | 108.9 | -0.040 | ★PR SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 1000m | 2:34.86 | 3rd · 1st on team | 107.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 800m | 1:58.33 | 15th · 1st on team | 109.1 | -0.025 | SR |
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 1500m | 4:03.79 | 6th · 2nd on team | 108.8 | -0.025 | |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:02.88 | 25th · 1st on team | 107.5 | -0.034 | PR SR |
| 2025-04-19 | DeBacker Invitational | 800m | 1:58.91 | 4th · 2nd on team | 108.1 | -0.026 | SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 1500m | 4:04.47 | 3rd · 1st on team | 107.7 | -0.026 | PR SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 800m | 2:00.32 | 7th · 1st on team | 106.5 | -0.026 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:57.12 | 194th · 3rd on team | 103.3 | -0.028 | ★PR SR |
| 2025-03-14 | Rhodes Invitational | 1mile | 4:22.13 | 5th · 2nd on team | 109.9 | -0.029 | PR SR RSR |
| 2025-02-14 | Heart of America Championships | 1mile | 4:26.77 | 4th · 1st on team | 106.8 | -0.034 | |
| 2025-02-14 | Heart of America Championships | 3000m | 8:59.37 | 10th · 3rd on team | 105.7 | -0.034 | ★PR SR |
| 2025-02-07 | Friday Night Lights | 1mile | 4:26.21 | 17th · 1st on team | 107.5 | -0.040 | PR SR RSR |
| 2025-02-01 | Grinnell Invitational | 800m | 2:01.92 | 6th · 1st on team | 105.8 | -0.039 | SR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:09.26 | 9th · 2nd on team | 104.9 | -0.031 | PR SR |
| 2025-01-18 | Bumble Rumble | 1mile | 4:28.83 | 14th · 2nd on team | 106.1 | -0.044 | PR SR RSR |
| 2025-01-18 | Bumble Rumble | 600m | 1:27.99 | 15th · 4th on team | — | -0.044 | SR |
| 2024-12-07 | Mel Tjeerdsma Classic | 5000m | 16:08.13 | 21st · 3rd on team | 102.0 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 800m | 1:58.58 | 10th · 2nd on team | 109.7 | -0.020 | SR RSR |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 1500m | 4:04.96 | 4th · 1st on team | 108.9 | -0.020 | PR SR |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 4:04.63 | 30th · 1st on team | 107.4 | — | ★PR SR |
| 2024-04-20 | DeBacker Invitational | 800m | 2:00.59 | 2nd · 1st on team | 107.8 | -0.026 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 1:59.07 | 8th · 2nd on team | 108.4 | -0.026 | SR RSR |
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 4:05.39 | 10th · 1st on team | 108.2 | -0.026 | PR SR |
| 2024-04-06 | Cornell Invitational | 800m | 2:01.76 | 3rd · 1st on team | 107.1 | -0.019 | SR RSR |
| 2024-02-10 | Darren Young Classic | 800m | 2:03.01 | 10th · 2nd on team | 105.1 | -0.039 | SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 1000m | 2:40.88 | 6th · 1st on team | 103.3 | -0.044 | SR |
| 2024-01-20 | Hilltop Invitational | 400m | 57.08 | 7th · 3rd on team | — | -0.031 | SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:39.05 | 6th · 2nd on team | 103.5 | -0.031 | RSR |
| 2023-12-09 | Finals Week Invitational | 1mile | 4:36.67 | 5th · 1st on team | 103.2 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 800m | 1:58.61 | 12th · 1st on team | 109.3 | -0.026 | |
| 2023-04-22 | DeBacker Invitational | 1500m | 4:11.67 | 4th · 1st on team | 105.6 | -0.026 | PR SR |
| 2023-04-14 | Cornell Invitational | 800m | 1:59.34 | 2nd · 1st on team | 109.3 | -0.019 | |
| 2023-04-07 | Rittgers Invitational | 800m | 1:59.51 | 1st · 1st on team | 107.7 | -0.027 | |
| 2023-04-01 | Mustang Open | 1500m | 4:12.28 | 10th · 1st on team | 105.6 | -0.026 | PR SR |
| 2023-03-18 | Emory Spring Break Classic | 800m | 1:59.84 | 19th · 1st on team | 108.5 | -0.027 | |
| 2023-02-18 | Heart of America Conference Championships | 800m | 1:58.48 | 10th · 1st on team | 108.3 | -0.034 | SR RSR |
| 2023-02-18 | Heart of America Conference Championships | 1000m | 2:31.68 | 5th · 1st on team | 109.4 | -0.034 | ★PR SR RSR |
| 2023-02-02 | Meet results → | Men's 800 Meters | 1:58.5 | 22nd · 1st on team | 108.3 | — | ★PR SR RSR |
| 2023-01-28 | Fighting Bee Invitational | 1000m | 2:38.68 | 1st · 1st on team | 104.9 | -0.044 | PR SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 4:41.77 | 10th · 2nd on team | 102.6 | -0.031 | PR SR |
| 2023-01-20 | Jack Jennett Invitational | 600m | 1:27.23 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 800m | 2:03.19 | 2nd · 1st on team | 104.9 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 1:58.25 | 11th · 1st on team | 127.7 | -0.043 | ★PR SR RSR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 800m | 2:03.29 | 7th · 1st on team | 122.5 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-09 | Dickinson Relays - Boys | 800m | 2:05.71 | 8th · 1st on team | 122.5 | -0.040 | SR RSR |
| 2021-02-28 | Pre-Season Indoor Winter Classic | 400m | 56.22 | 5th · 3rd on team | — | -0.021 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 400m | 55.41 | 52nd · 2nd on team | — | -0.040 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 800m | 2:04.82 | 8th · 2nd on team | 122.3 | -0.033 | PR SR RSR |
| 2019-04-13 | Clark Weaver Lion Relays | 800m | 2:07.42 | 4th · 1st on team | 120.6 | -0.028 | PR SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:13.84 | 86th · 2nd on team | 112.6 | -0.043 | SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 4:40.67 | 58th · 1st on team | 112.2 | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-01 | AAU Region 14 Qualifier | 400m | 57.32 | 14th · 2nd on team | — | -0.008 | PR SR |
| 2018-07-01 | AAU Region 14 Qualifier | 1500m | 4:40.54 | 6th · 1st on team | 84.2 | -0.008 | PR SR |
| 2018-07-01 | AAU Region 14 Qualifier | 800m | 2:11.22 | 7th · 2nd on team | 86.2 | -0.008 | PR SR |
| 2018-06-17 | USATF Iowa Association Junior Olympic Championships | 1500m | 4:47.02 | 2nd · 1st on team | 133.0 | -0.020 | PR ★R SR RSR |
| 2018-03-18 | USATF Iowa Youth Indoor Championship and Invitational | 400m | 1:00.7 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2018-03-18 | USATF Iowa Youth Indoor Championship and Invitational | 800m | 2:20.52 | 1st · 1st on team | 131.1 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 800m | 2:16.94 | 5th · 1st on team | 132.6 | -0.035 | PR R SR RSR |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 1500m | 4:47.65 | 5th · 1st on team | 129.8 | -0.035 | |
| 2017-07-02 | AAU Region 14 National Qualifier | 400m | 1:01.19 | 4th · 1st on team | — | -0.020 | PR SR |
| 2017-07-02 | AAU Region 14 National Qualifier | 1500m | 4:47.44 | 4th · 1st on team | 132.0 | -0.020 | PR R SR RSR |
| 2017-07-02 | AAU Region 14 National Qualifier | 800m | 2:19.78 | 2nd · 1st on team | 132.0 | -0.020 | PR SR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 1500m | 4:50.69 | 3rd · 1st on team | 130.2 | -0.020 | PR R SR RSR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 800m | 2:20.2 | 3rd · 1st on team | 131.4 | -0.020 | PR R SR RSR |
| 2017-05-21 | USATF Developmental Meet – Tiger Track Club | 800m | 2:22.2 | 1st · 1st on team | 128.8 | -0.029 | PR R SR RSR |
| 2017-05-21 | USATF Developmental Meet – Tiger Track Club | 1500m | 4:54 | 1st · 1st on team | 128.1 | -0.029 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 8 Junior Olympic Championships | 800m | 2:26.75 | 6th · 1st on team | 125.6 | -0.020 | PR R SR RSR |
| 2016-07-10 | USATF Region 8 Junior Olympic Championships | 1500m | 5:01.13 | 7th · 1st on team | 126.0 | -0.020 | PR R SR RSR |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | lj | DNS | — | — | -0.020 | |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:08.31 | 3rd · 1st on team | 123.2 | -0.020 | PR R SR RSR |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 800m | 2:27.21 | 5th · 2nd on team | 125.4 | -0.020 | PR R SR RSR |