Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-04 | The Oaks Golf Club | 5000m | 26:33.4 | 54th · 4th on team | 92.5 | +0.006 | ★CR SR CSR RSR |
| 2025-08-28 | Bear Cave Park | 5000m | 30:02.2 | 88th · 4th on team | — | +0.034 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Northern Hills Golf Course | 5000m | 24:45.6 | 89th · 4th on team | 101.8 | +0.021 | ★CR CSR RSR |
| 2024-10-15 | Cedar River Golf Course | 5000m | 24:29.4 | 48th · 5th on team | 101.0 | +0.003 | ★PR ★CR SR CSR |
| 2024-10-08 | Piper Hills Golf Course | 5000m | 24:39.9 | 55th · 4th on team | 101.6 | +0.015 | PR ★CR SR CSR RSR |
| 2024-10-03 | Heartland Country Club | 5000m | 25:14.9 | 57th · 4th on team | 99.2 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-17 | Hok Si La Park | 3200m | 15:49.8 | 48th · 4th on team | 97.0 | +0.014 | SR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 26:24.3 | 102nd · 4th on team | 98.4 | +0.048 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Northern Hills Golf Course | 5000m | 26:12.7 | 94th · 5th on team | 105.9 | +0.021 | CR CSR |
| 2023-10-17 | Cedar River Golf Course | 5000m | 25:19.8 | 60th · 5th on team | 107.8 | +0.003 | PR CR SR CSR |
| 2023-10-10 | Piper Hills Golf Course | 5000m | 25:44.3 | 59th · 4th on team | 106.7 | +0.015 | PR CR SR CSR |
| 2023-10-05 | Heartland Country Club | 1000m | 16:28.3 | 7th · 2nd on team | 28.5 | — | ★PR ★CR SR CSR |
| 2023-09-28 | St. Charles Golf Course | 3200m | 15:30.7 | 7th · 1st on team | 109.7 | +0.025 | ★CR CSR RSR |
| 2023-09-19 | Hok Si La Park | 3200m | 15:20 | 5th · 1st on team | 109.0 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-14 | Eastwood Golf Course | 2600m | 12:09.9 | 15th · 1st on team | 107.0 | -0.019 | ★PR ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 3218m | 15:51 | 38th · 1st on team | 107.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-08-31 | Bear Cave Park | 1600m | 7:49.2 | 36th · 1st on team | 101.5 | +0.023 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Chosen Valley Golf Course | 5000m | 28:08.5 | 88th · 6th on team | 100.7 | +0.041 | PR ★CR SR CSR |
| 2022-10-11 | Piper Hills Golf Course | 3200m | 15:59.1 | 12th · 1st on team | 105.2 | -0.005 | PR ★CR SR CSR |
| 2022-10-06 | Heartland Country Club | 3200m | 16:34.4 | 17th · 1st on team | 103.0 | +0.016 | PR ★CR SR CSR |
| 2022-09-29 | St. Charles Golf Course | 3200m | 16:41.7 | 11th · 1st on team | 102.7 | +0.025 | CR CSR |
| 2022-09-20 | Hok Si La Park | 3200m | 16:41.5 | 16th · 1st on team | 102.9 | +0.014 | PR CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 2500m | 11:56.8 | 10th · 1st on team | 110.3 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 2816m | 17:09.5 | 69th · 1st on team | 86.7 | +0.006 | ★PR ★CR SR CSR |
| 2022-09-01 | Bear Cave Park | 1600m | 8:22.1 | 53rd · 1st on team | 96.4 | +0.023 | PR CR R SR CSR RSR |