Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Sweet Briar College | 5000m | 16:49.6 | 1st · 1st on team | 122.6 | -0.015 | ★CR CSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 15:46.8 | 1st · 1st on team | 125.6 | -0.049 | SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:16.7 | 19th · 1st on team | 128.3 | +0.009 | CSR RSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 15:52.7 | 7th · 1st on team | 125.1 | -0.048 | ★CR SR CSR RSR |
| 2025-09-17 | Humankind | 5000m | 18:36 | 2nd · 1st on team | 113.2 | +0.015 | ★CR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 16:25.9 | 18th · 1st on team | 122.2 | -0.047 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:20 | 6th · 1st on team | 130.3 | +0.009 | CSR |
| 2024-11-05 | Thomas Jefferson's Poplar Forest | 5000m | 16:08.6 | 3rd · 1st on team | 130.6 | +0.003 | ★CR R CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 15:43.8 | 5th · 1st on team | 127.4 | -0.049 | ★PR ★CR SR CSR |
| 2024-09-25 | Rustburg HS | 5000m | 17:01.5 | 1st · 1st on team | 121.4 | -0.021 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:41 | 37th · 1st on team | 127.7 | +0.009 | CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 16:02.8 | 13th · 1st on team | 124.3 | -0.047 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:16 | 9th · 2nd on team | 130.1 | +0.009 | ★CR R CSR RSR |
| 2023-11-01 | Kernstown Battlefield | 5000m | 16:31.3 | 5th · 2nd on team | 126.5 | -0.011 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:13 | 79th · 3rd on team | 124.6 | -0.037 | PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:28.9 | 29th · 2nd on team | 124.3 | -0.023 | PR ★CR SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 16:31.9 | 23rd · 2nd on team | 123.2 | -0.037 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 17:15 | 22nd · 2nd on team | 124.7 | +0.009 | CR R CSR RSR |
| 2022-11-01 | Blacksburg HS XC Course | 5000m | 17:23.1 | 13th · 3rd on team | 123.0 | +0.004 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 16:35 | 82nd · 4th on team | 124.5 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2ksteeple | 5:58.56 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2026-06-05 | VHSL Class 4 State Championships | 800m | 2:03.62 | 18th · 3rd on team | 121.3 | -0.038 | |
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:18.33 | 3rd · 1st on team | 129.7 | -0.038 | |
| 2026-05-26 | VHSL 4D Region Championship | 1600m | 4:17.19 | 3rd · 2nd on team | 132.4 | -0.023 | ★PR ★R SR RSR |
| 2026-05-20 | Seminole District Qualifier | 300mh | 41.67 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-20 | Seminole District Qualifier | 1600m | 4:24.74 | 1st · 1st on team | 128.0 | -0.028 | |
| 2026-05-09 | Blue Demon Invitational | 3200m | 9:35.34 | 1st · 1st on team | 126.1 | -0.041 | SR |
| 2026-05-06 | JF Seminole Quad #2 | 300mh | 41.9 | 1st · 1st on team | — | -0.032 | PR SR |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:57.28 | 21st · 1st on team | 127.2 | -0.044 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 1600m | 4:19.6 | 1st · 1st on team | 129.9 | -0.033 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:20.14 | 70th · 1st on team | 128.0 | -0.051 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:18.71 | 69th · 1st on team | 127.8 | -0.051 | PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:26.2 | 6th · 1st on team | 126.6 | -0.042 | |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 2:33.55 | 3rd · 1st on team | 127.1 | -0.040 | |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 1000m | 2:30.2 | 1st · 1st on team | 132.1 | -0.034 | ★PR R SR RSR |
| 2026-02-07 | Seminole District Qualifier | 1000m | 2:47.1 | 1st · 1st on team | 120.7 | -0.005 | |
| 2026-02-07 | Seminole District Qualifier | 1600m | 4:55.76 | 1st · 1st on team | 117.2 | -0.005 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:34.39 | 10th · 1st on team | 126.1 | -0.042 | |
| 2026-01-18 | The VA Showcase | 1mile | 4:24.2 | 16th · 1st on team | 127.6 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:22.84 | 17th · 1st on team | 127.4 | -0.042 | SR |
| 2026-01-10 | Liberty Premier Invitational | 3200m | 9:35.37 | 5th · 1st on team | 127.8 | -0.027 | SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1000m | 2:34.15 | 1st · 1st on team | 128.5 | -0.035 | PR SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 2:36.28 | 7th · 1st on team | 124.6 | -0.038 | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:24.15 | 5th · 1st on team | 126.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 4:30.48 | 26th · 1st on team | 122.9 | -0.046 | |
| 2025-06-22 | adidas Track & Field Nationals | 2ksteeple | 6:07.09 | 1st · 1st on team | — | -0.046 | PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:32.13 | 25th · 1st on team | 122.9 | -0.046 | |
| 2025-06-22 | adidas Track & Field Nationals | 800m | 1:59.89 | 30th · 1st on team | 124.1 | -0.046 | |
| 2025-06-06 | VHSL Class 4 State Championships | 800m | 1:58.98 | 7th · 1st on team | 125.9 | -0.038 | |
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:20.29 | 3rd · 1st on team | 128.5 | -0.038 | PR SR |
| 2025-05-27 | VHSL 4D Region Championship | 1600m | 4:26.57 | 2nd · 1st on team | 125.1 | -0.039 | |
| 2025-05-14 | Seminole District Invitational | 3200m | 10:13.68 | 1st · 1st on team | 118.1 | -0.031 | |
| 2025-05-14 | Seminole District Invitational | 1600m | 4:24.4 | 1st · 1st on team | 126.8 | -0.031 | |
| 2025-04-05 | Handley Invitational | 1mile | 4:24.72 | 6th · 1st on team | 127.6 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:27.85 | 4th · 1st on team | 124.8 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 9:40.15 | 6th · 1st on team | 127.8 | -0.042 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 9:37.58 | 6th · 1st on team | 127.6 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:29.28 | 4th · 1st on team | 124.9 | -0.042 | |
| 2025-03-16 | Nike Indoor Nationals | 800m | 1:58.84 | 25th · 1st on team | 125.1 | -0.050 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:22.58 | 31st · 1st on team | 127.1 | -0.050 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:05.94 | 36th · 1st on team | 125.2 | -0.050 | ★PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 2:42.47 | 14th · 2nd on team | 119.9 | -0.040 | |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:21.05 | 3rd · 1st on team | 128.2 | -0.040 | PR SR |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1600m | 4:27.25 | 2nd · 1st on team | 127.3 | -0.033 | |
| 2025-02-01 | Bulldog Invitational | 3200m | 9:34.8 | 6th · 1st on team | 128.5 | -0.040 | ★PR SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 500m | 1:09.99 | 7th · 1st on team | — | -0.035 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:21.4 | 7th · 1st on team | 127.8 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:34.18 | 12th · 1st on team | 126.2 | -0.042 | PR SR |
| 2025-01-10 | Meet results → | Men's Mile | 4:25.47 | 12th · 3rd on team | — | — | ★PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 9:59.68 | 13th · 1st on team | 123.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 800m | 2:00.69 | 16th · 2nd on team | 124.5 | -0.038 | |
| 2024-05-21 | VHSL Region 4D Championship | 800m | 2:00.49 | 5th · 2nd on team | 124.8 | -0.037 | PR SR |
| 2024-05-16 | Seminole District Qualifier | 800m | 2:08.67 | 5th · 3rd on team | 118.7 | -0.022 | |
| 2024-05-16 | Seminole District Qualifier | 1600m | 4:34.16 | 1st · 1st on team | 124.2 | -0.022 | PR SR |
| 2024-05-11 | Jerome Loy Invitational | 3200m | 10:16.7 | 3rd · 3rd on team | 118.1 | -0.032 | |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:25.84 | 7th · 1st on team | — | -0.044 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:01.75 | 51st · 2nd on team | 122.9 | -0.044 | |
| 2024-04-24 | Amherst, Brookville, Jefferson Forest @ Heritage | 1600m | 4:39.18 | 3rd · 3rd on team | 123.9 | -0.005 | |
| 2024-04-24 | Amherst, Brookville, Jefferson Forest @ Heritage | 3200m | 10:58.92 | 1st · 1st on team | 113.5 | -0.005 | |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 800m | 2:00.65 | 1st · 1st on team | 128.7 | -0.005 | PR SR RSR |
| 2024-04-13 | Handley Invitational 2024 | 1mile | 4:36.15 | 10th · 2nd on team | 123.1 | -0.036 | PR SR |
| 2024-04-13 | Handley Invitational 2024 | 3200m | 10:03 | 6th · 1st on team | 120.6 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:25.39 | 26th · 1st on team | 121.0 | -0.042 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:57.85 | 23rd · 1st on team | 123.1 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 10:00.47 | 23rd · 1st on team | 123.3 | -0.042 | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 2ksteeple | 6:35.79 | 7th · 1st on team | — | -0.041 | PR SR |
| 2024-02-27 | VHSL Class 4 State Championships | 3200m | 9:58.04 | 15th · 2nd on team | 123.2 | -0.040 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:44.45 | 62nd · 1st on team | 117.7 | -0.040 | |
| 2024-01-13 | The VA Showcase | 3200m | 9:51.45 | 37th · 1st on team | 124.4 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:35.04 | 35th · 1st on team | 121.5 | -0.042 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:40.57 | 23rd · 1st on team | 119.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 4D Championships | 3200m | 10:06.99 | 9th · 1st on team | 119.2 | -0.037 | PR SR RSR |
| 2023-05-17 | Seminole District | 800m | 2:06.51 | 4th · 3rd on team | 116.7 | -0.056 | PR SR |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 3200m | 10:09.18 | 8th · 1st on team | 118.7 | -0.036 | PR SR RSR |
| 2023-05-06 | Dogwood Track Classic | 2ksteeple | 6:56.35 | 8th · 1st on team | — | -0.044 | PR SR |