Racecast

Sarah Jones

McDonald (OH) · 12 · OH D4District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.0 2012 XC season
Best race 129.5 XC
Races 30
Seasons 4 2009 — 2012

RankedNation #9154·OH #408·OH D4 #64·Team #8 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 121.6

McDonald (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 20:31.2 84th · 4th on team 122.3 -0.4% ★CR CSR RSR
2012-10-20 Trumbull County Fairgrounds 5000m 20:26.4 8th · 4th on team 120.9 -2.1% SR CSR RSR

2011 XC 121.3

McDonald (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 20:38 76th · 2nd on team 122.8 -0.4% CR CSR
2011-10-29 Boardman HS 5000m 21:45.6 20th · 1st on team 116.7 +0.8%
2011-09-17 Boardman HS 5000m 20:02.1 6th · 1st on team 127.4 +0.8% SR CSR RSR
2011-08-27 Woodland Park 5000m 22:06.9 14th · 1st on team 118.2 +3.1% SR CSR RSR

2010 XC 125.3

McDonald (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 19:34.7 27th · 1st on team 126.9 -1.3% ★PR ★CR SR CSR
2010-10-30 Boardman HS 5000m 19:44.8 6th · 1st on team 129.5 +0.8% PR ★CR ★R SR CSR RSR
2010-10-23 Trumbull County Fairgrounds 5000m 20:04.1 2nd · 1st on team 124.1 -2.1% PR ★CR SR CSR
2010-09-21 Mahoning County Fairgrounds 5000m 21:18.7 4th · 1st on team 123.2 +3.3% ★CR CSR
2010-09-18 Boardman HS 5000m 20:18.4 7th · 1st on team 126.6 +0.8% CR R CSR RSR
2010-09-11 Walsh Jesuit HS 5000m 20:18 4th · 1st on team 124.6 -0.7% PR ★CR SR CSR RSR
2010-08-28 Woodland Park 5000m 21:31.1 10th · 1st on team 122.0 +3.1% ★CR SR CSR RSR

2009 XC 124.8

McDonald (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 20:30.9 35th · 1st on team 124.8 -1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.6

McDonald (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 Northeast DIII Regional Finals 800m 2:26.49 7th · 1st on team 124.1 -0.4% ★PR SR RSR
2012-03-31 Joe Lane Invitational - Mineral Ridge 800m 2:44.1 8th · 1st on team 112.4 +1.4% SR RSR
2012-03-31 Joe Lane Invitational - Mineral Ridge 3200m 13:06.8 2nd · 2nd on team 113.4 +1.4% ★PR SR RSR

2011 TF 119.9

McDonald (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-27 DIII Region 9 Championship Meet 1600m 5:32.96 5th · 1st on team 121.9 -0.4%
2011-05-07 Fitch Optimist 1600m 5:47.49 18th · 1st on team 117.3 -0.5%
2011-05-03 Trumbull County 1600m 5:30.6 2nd · 1st on team 124.7 +0.2% SR RSR
2011-05-03 Trumbull County 800m 2:38 13th · 3rd on team 115.9 +0.2% SR
2011-05-03 Trumbull County 800m 2:32.7 7th · 1st on team 119.9 +0.2% PR SR
2011-04-02 Joe Lane Invitational 1600m 5:46 2nd · 1st on team 119.6 +1.2% SR RSR

2010 TF 121.3

McDonald (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 OHSAA Division III Track Championships - Region 9 - Navarre 1600m 5:26.25 5th · 1st on team 125.1 -0.4%
2010-05-21 OHSAA Northeast - Springfield Division III District Track 1600m 5:25.54 2nd · 1st on team 125.3 +0.1% ★PR R SR RSR
2010-05-14 Inter-Tri County Leauge 800m 2:37.47 3rd · 1st on team 115.7 +0.3% PR SR
2010-05-14 Inter-Tri County Leauge 1600m 5:38.9 2nd · 1st on team 121.1 +0.3%
2010-05-06 Trumbull County Meet 1600m 5:27.95 1st · 1st on team 124.8 +0.3% PR R SR RSR
2010-04-17 LaBrae Invitational 1600m 5:44.5 1st · 1st on team 118.8 -0.5% PR SR RSR
2010-04-10 Lew Speece Invitational 1600m 5:45.27 2nd · 1st on team 118.5 +0.3% PR SR RSR