Pablo Costes
Del Norte (CA) · 12 · HDNCA D1SDS D4NORTH · Compare head to head
Athlete rating
109.1
2012 TF season
Races
39
Seasons
3
2010 — 2012
RankedNation #45731·CA #7039·CA D1 #3412·SDS #728·SDS D4 #95·HDN #30·Team #23
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Training paces
& VO2max →
critical speed
6:41/mi, fitted from
18 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
106.3
Del Norte (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-03 |
Kit Carson Park
|
4988m |
19:19 |
22nd
· 11th on team |
109.9 |
+0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-10-28 |
Canyon Crest Academy
|
4828m |
18:15 |
18th
· 11th on team |
109.5 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-10-21 |
Kit Carson Park
|
5000m |
19:34 |
289th
· 5th on team |
109.4 |
+0.037 |
★CR
R
CSR
RSR
|
| 2011-10-07 |
Guajome County Park - Summit Trail
|
5000m |
19:24 |
12th
· 9th on team |
108.3 |
+0.016 |
★CR
SR
CSR
RSR
|
| 2011-09-29 |
Del Norte HS
|
5000m |
19:26 |
18th
· 11th on team |
107.5 |
+0.015 |
★CR
SR
CSR
|
| 2011-09-24 |
Dana Hills High School
|
4828m |
18:32.6 |
62nd
· 1st on team |
104.7 |
-0.019 |
PR
★CR
SR
CSR
|
| 2011-09-17 |
Morley Field Sports Complex
|
4747m |
19:07 |
99th
· 1st on team |
107.8 |
+0.065 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Kit Carson Park
|
3218m |
12:31.3 |
38th
· 10th on team |
102.9 |
+0.018 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-03 |
Lindo Lakes
|
3460m |
13:48 |
77th
· 8th on team |
97.1 |
-0.022 |
SR
CSR
RSR
|
2010 XC
104.9
Del Norte (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Kit Carson Park
|
5000m |
20:07 |
38th
· 9th on team |
106.8 |
+0.037 |
|
| 2010-11-05 |
Canyon Crest Academy
|
5000m |
18:54 |
6th
· 3rd on team |
105.8 |
-0.037 |
★PR
★CR
SR
CSR
|
| 2010-10-29 |
San Dieguito County Park
|
4828m |
20:07 |
3rd
· 3rd on team |
106.9 |
+0.081 |
★CR
CSR
|
| 2010-10-22 |
Kit Carson Park
|
5000m |
19:56 |
80th
· 9th on team |
105.6 |
+0.037 |
CR
CSR
|
| 2010-10-08 |
Del Norte HS
|
5000m |
19:42 |
10th
· 9th on team |
107.5 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-01 |
Del Norte HS
|
5000m |
20:18.4 |
3rd
· 1st on team |
102.6 |
+0.015 |
PR
CR
SR
CSR
|
| 2010-09-25 |
Dana Hills High School
|
4828m |
19:03.9 |
96th
· 1st on team |
103.8 |
-0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Lindo Lakes
|
3460m |
13:31 |
58th
· 1st on team |
100.2 |
-0.022 |
★PR
★CR
SR
CSR
RSR
|