Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | 2025 CIF State Cross Country Championships Woodward Park | 5000m | 19:27.1 | 120th · 5th on team | 127.0 | +1.1% | ★CR CSR |
| 2025-11-08 | NCC League Championships Guajome County Park - Summit Trail | 5000m | 18:49.3 | 8th · 2nd on team | 132.4 | +1.7% | ★CR CSR |
| 2025-10-18 | NCC Coastal/Palomar League Cluster #2 Del Norte HS | 4828m | 17:50 | 9th · 4th on team | 131.6 | -1.3% | ★CR SR CSR |
| 2025-10-11 | 43rd Annual Southern Cal Invitational Guajome County Park - Summit Trail | 5000m | 18:39.2 | 7th · 3rd on team | 133.9 | +1.7% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | 45th Annual Sundevil XC Invitational Morley Field Sports Complex | 4828m | 18:59.1 | 20th · 2nd on team | 129.4 | +3.8% | ★CR CSR |
| 2025-09-19 | 44th Annual Woodbridge Cross Country Classic Great Park | 4828m | 18:19.7 | 179th · 3rd on team | 126.0 | -2.2% | ★CR CSR |
| 2025-09-13 | Palomar League Cluster #1 Mt. Carmel High School | 4828m | 18:09.5 | 10th · 3rd on team | 131.4 | +1.8% | ★CR SR CSR RSR |
| 2025-08-30 | CCA Ravens XC Invitational Sponsored by Fleet Feet SD Canyon Crest Academy | 4828m | 18:42.5 | 38th · 5th on team | 127.7 | +0.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | 2024 CIF State Cross Country Championships Woodward Park | 5000m | 18:45.6 | 61st · 4th on team | 132.8 | +1.1% | PR ★CR SR CSR |
| 2024-11-16 | CIF-SDS XC Championships Morley Field Sports Complex | 4763m | 18:26.2 | 7th · 3rd on team | 131.0 | +3.8% | ★PR ★CR SR CSR |
| 2024-11-09 | NCC Championships Kit Carson Park | 4908m | 19:07.5 | 5th · 3rd on team | 134.0 | +5.7% | ★PR ★CR SR CSR |
| 2024-10-26 | 76th Annual Mt. SAC Cross Country Invitational Mt. San Antonio College | 4828m | 19:06 | 21st · 4th on team | 133.3 | +6.9% | ★CR CSR |
| 2024-10-19 | NCC Coastal/ Palomar League Cluster #2 Del Norte HS | 4828m | 17:29.9 | 5th · 4th on team | 134.5 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | 45th Annual Asics Clovis Invitational Woodward Park | 5000m | 18:52 | 63rd · 4th on team | 132.3 | +1.1% | PR ★CR SR CSR |
| 2024-09-21 | ASICS / Sundevil Cross Country Invitational Morley Field Sports Complex | 4828m | 18:59.1 | 6th · 3rd on team | 129.1 | +3.8% | ★CR CSR |
| 2024-09-14 | Palomar League Cluster #1 Mt. Carmel High School | 4828m | 18:44.4 | 7th · 4th on team | 128.8 | +1.8% | CR CSR |
| 2024-08-31 | CCA Ravens XC Invitational Canyon Crest Academy | 4828m | 17:50.8 | 10th · 3rd on team | 133.8 | +0.4% | PR ★CR R SR CSR RSR |
| 2024-08-24 | Bronco Roundup Kit Carson Park | 3218m | 12:00.1 | 12th · 4th on team | 129.6 | +1.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Foot Locker Cross Country West Regional Championships Mt. San Antonio College | 5000m | 21:17 | 110th · 9th on team | 124.8 | +6.9% | ★CR CSR |
| 2023-11-25 | 2023 CIF State Cross Country Championships Woodward Park | 5000m | 19:13 | 74th · 4th on team | 130.3 | +1.1% | PR ★CR SR CSR |
| 2023-11-11 | CIF-SDS Championships Morley Field Sports Complex | 4763m | 19:23.1 | 23rd · 6th on team | 126.3 | +3.8% | PR ★CR SR CSR |
| 2023-11-04 | NCC Championships Guajome County Park - Summit Trail | 5000m | 19:24 | 11th · 5th on team | 130.9 | +1.7% | PR ★CR SR CSR RSR |
| 2023-10-21 | 75th Annual Mt. SAC Cross Country Invitational Mt. San Antonio College | 4715m | 20:02 | 46th · 5th on team | 126.5 | +7.7% | ★CR SR CSR |
| 2023-10-14 | Palomar League Cluster #2 Del Norte HS | 4828m | 19:11.5 | 12th · 6th on team | 123.6 | -1.3% | ★CR SR CSR |
| 2023-10-07 | 41st Annual Southern Cal Invitational Guajome County Park - Summit Trail | 5000m | 19:32.7 | 2nd · 2nd on team | 130.5 | +1.7% | PR ★CR SR CSR RSR |
| 2023-09-16 | Mt. Carmel/ASICS XC Invitational Morley Field Sports Complex | 4828m | 19:15.6 | 12th · 5th on team | 127.5 | +3.8% | ★CR SR CSR RSR |
| 2023-09-09 | Palomar League Cluster #1 Mt. Carmel High School | 4828m | 19:56.7 | 12th · 5th on team | 123.3 | +1.8% | CSR |
| 2023-09-02 | ASICS Cool Breeze Evening Invitational Pomona Fairplax | 4828m | 19:26.8 | 64th · 4th on team | 121.4 | +0.9% | ★CR SR CSR |
| 2023-08-26 | Bronco Roundup Kit Carson Park | 3218m | 12:29 | 20th · 3rd on team | 125.2 | +1.9% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | 2022 CIF State Cross Country Championships Woodward Park | 5000m | 21:55.4 | 163rd · 7th on team | 114.9 | +1.1% | ★CR CSR |
| 2022-11-12 | CIF San Diego Section Championships Morley Field Sports Complex | 4763m | 20:16.9 | 36th · 7th on team | 120.5 | +3.8% | PR ★CR SR CSR |
| 2022-10-22 | 74th Annual Mt. SAC Cross Country Invitational Mt. San Antonio College | 4715m | 18:52 | 24th · 2nd on team | 131.9 | +7.7% | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Palomar League Cluster # 2 Del Norte HS | 4828m | 18:37.6 | 7th · 3rd on team | 124.8 | -1.3% | PR ★CR SR CSR |
| 2022-10-08 | 40th Annual Asics Southern Cal Invitational Guajome County Park - Summit Trail | 5000m | 19:43.1 | 1st · 1st on team | 129.2 | +1.7% | PR ★CR R SR CSR RSR |
| 2022-09-30 | Palomar League Cluster #1 San Dieguito Sports Complex | 4828m | 18:50.6 | 7th · 4th on team | 126.2 | -0.2% | PR CR R SR CSR RSR |
| 2022-09-24 | Dana Hills Invitational Dana Hills High School | 4828m | 18:59.6 | 4th · 1st on team | 125.0 | -1.7% | PR ★CR SR CSR |
| 2022-09-17 | Mt. Carmel/ASICS XC Invitational Morley Field Sports Complex | 4828m | 19:34.9 | 1st · 1st on team | 126.1 | +3.8% | PR CR R SR CSR RSR |
| 2022-08-27 | Bronco Round-up Kit Carson Park | 3218m | 12:36.2 | 17th · 4th on team | 124.3 | +1.9% | ★CR CSR |
| 2022-08-20 | 40th Annual Vaquero Stampede El Captian | 3218m | 12:19 | 4th · 1st on team | 125.3 | -0.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | CIFSDS Section Championships | 1600m | 5:23.27 | 17th · 1st on team | 125.4 | -3.9% | |
| 2026-05-16 | CIFSDS Division 1 Championships | 3200m | 11:38.7 | 12th · 3rd on team | 125.5 | -3.7% | |
| 2026-05-16 | CIFSDS Division 1 Championships | 1600m | 5:10.06 | 8th · 1st on team | 130.9 | -3.7% | |
| 2026-05-09 | Palomar League Finals | 3200m | 11:37.73 | 10th · 3rd on team | 125.5 | -3.9% | |
| 2026-05-09 | Palomar League Finals | 1600m | 5:09.46 | 3rd · 1st on team | 131.0 | -3.9% | SR |
| 2026-04-30 | Del Norte vs Rancho Bernardo | 800m | 2:22.63 | 4th · 3rd on team | 127.7 | -3.7% | |
| 2026-04-23 | Del Norte at Poway | 1600m | 5:15.25 | 3rd · 2nd on team | 129.8 | -3.0% | |
| 2026-04-23 | Del Norte at Poway | 3200m | 11:55.16 | 3rd · 2nd on team | 123.6 | -3.0% | |
| 2026-04-16 | Del Norte @ San Marcos | 1600m | 5:30.21 | 2nd · 2nd on team | 123.7 | -3.1% | |
| 2026-04-11 | Arcadia Invitational 2026 | 3200m | 11:28.22 | 23rd · 1st on team | 126.7 | -4.3% | |
| 2026-04-02 | Del Norte vs Mt Carmel | 800m | 2:20.77 | 1st · 1st on team | 129.4 | -3.7% | SR |
| 2026-03-28 | 45th Mt. Carmel Sundevil Track & Field Invitational | 1600m | 5:13.9 | 16th · 1st on team | 129.1 | -3.9% | SR |
| 2026-03-26 | Westview vs Del Norte | 1600m | 5:17.06 | 2nd · 2nd on team | 129.0 | -3.0% | |
| 2026-03-21 | Hi-Racer Meet of Champions | 3200m | 11:13.72 | 18th · 1st on team | 129.4 | -4.3% | SR |
| 2026-03-19 | Del Norte vs Ramona | 800m | 2:22.49 | 1st · 1st on team | 127.8 | -3.7% | SR |
| 2026-03-14 | Don Jones Bronco Invitational | 1600m | 5:18.5 | 3rd · 1st on team | 128.3 | -3.1% | |
| 2026-03-12 | Del Norte @ Mira Mesa | 3200m | 11:18.91 | 1st · 1st on team | 131.1 | -2.3% | SR RSR |
| 2026-03-07 | Mt. Carmel Field & Distance Carnival | 1600m | 5:15.98 | 5th · 1st on team | 128.3 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | CIFSDS Section Championships | 1600m | 5:13.23 | 15th · 2nd on team | 129.4 | -3.9% | |
| 2025-05-17 | CIFSDS Division 1 Championships | 1600m | 5:01.21 | 6th · 3rd on team | 134.8 | -3.7% | ★PR ★R SR RSR |
| 2025-05-17 | CIFSDS Division 1 Championships | 3200m | 11:17.14 | 5th · 1st on team | 129.3 | -3.7% | |
| 2025-05-10 | Palomar League Finals | 1600m | 5:14.48 | 5th · 4th on team | 129.4 | -3.9% | |
| 2025-05-10 | Palomar League Finals | 3200m | 11:40.64 | 4th · 3rd on team | 125.7 | -3.9% | |
| 2025-05-01 | Rancho Bernardo vs Del Norte | 3200m | 11:28.95 | 2nd · 2nd on team | 128.0 | -3.1% | |
| 2025-05-01 | Rancho Bernardo vs Del Norte | 800m | 2:19.89 | 4th · 4th on team | 131.2 | -3.1% | ★PR SR |
| 2025-04-23 | Del Norte vs Poway | 3200m | 11:13.4 | 2nd · 2nd on team | 129.7 | -3.7% | |
| 2025-04-23 | Del Norte vs Poway | 800m | 2:20.54 | 1st · 1st on team | 129.6 | -3.7% | PR SR |
| 2025-04-19 | 65th Mt. SAC Relays | 3200m | 10:50.19 | 9th · 1st on team | 134.2 | -4.1% | ★PR SR |
| 2025-04-09 | Del Norte vs San Marcos | 1600m | 5:08.17 | 1st · 1st on team | 131.8 | -3.7% | |
| 2025-04-03 | Del Norte vs Mt. Carmel Dual Meet | 800m | 2:23.62 | 4th · 4th on team | 126.8 | -3.9% | SR |
| 2025-03-29 | 44th Mt. Carmel Sundevil Track & Field Invitational | 3200m | 11:15.81 | 3rd · 1st on team | 129.1 | -3.9% | |
| 2025-03-29 | 44th Mt. Carmel Sundevil Track & Field Invitational | 1600m | 5:02.83 | 6th · 1st on team | 133.7 | -3.9% | PR SR |
| 2025-03-27 | Del Norte vs Westview | 1600m | 5:06.51 | 1st · 1st on team | 132.3 | -3.7% | PR SR |
| 2025-03-20 | Del Norte vs Ramona | 3200m | 10:53.43 | 1st · 1st on team | 134.3 | -3.7% | PR SR RSR |
| 2025-03-15 | Bronco Invitational | 1600m | 5:13.43 | 2nd · 2nd on team | 130.4 | -3.1% | SR RSR |
| 2025-03-13 | "Insane in the Rain" Time Trial | 1600m | 5:16.54 | 2nd · 2nd on team | 128.7 | -3.7% | SR |
| 2025-03-08 | Mt. Carmel Field & Distance Carnival | 800m | 2:24.38 | 10th · 2nd on team | 125.7 | -3.9% | SR |
| 2025-03-01 | Del Norte/Otay Ranch @ Canyon Crest | 1600m | 5:17.4 | 2nd · 2nd on team | 129.4 | -2.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CIFSDS Division 1 Championships | 3200m | 11:31.48 | 10th · 3rd on team | 127.1 | -3.7% | |
| 2024-05-04 | Palomar League Championships | 3200m | 11:23.52 | 4th · 2nd on team | 127.9 | -3.9% | |
| 2024-05-04 | Palomar League Championships | 1600m | 5:16.79 | 7th · 4th on team | 128.0 | -3.9% | |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 3200m | 11:21.03 | 2nd · 1st on team | 128.0 | -3.7% | |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 1600m | 5:09.85 | 8th · 2nd on team | 130.8 | -3.7% | PR SR RSR |
| 2024-04-25 | Del Norte @ San Marcos | 800m | 2:21.41 | 3rd · 3rd on team | 130.0 | -3.1% | PR SR RSR |
| 2024-04-20 | 64th Mt. SAC Relays | 3200m | 11:13.79 | 18th · 3rd on team | 129.6 | -4.1% | PR SR RSR |
| 2024-04-17 | Del Norte @ Poway | 1600m | 5:21.22 | 3rd · 3rd on team | 127.4 | -3.0% | |
| 2024-04-03 | Mt Carmel @ Del Norte | 3200m | 11:34.39 | 2nd · 1st on team | 126.5 | -3.7% | |
| 2024-04-03 | Mt Carmel @ Del Norte | 1600m | 5:17.94 | 3rd · 2nd on team | 127.9 | -3.7% | PR SR RSR |
| 2024-03-28 | Del Norte @ Westview | 3200m | 11:30.4 | 2nd · 2nd on team | 127.7 | -3.0% | RSR |
| 2024-03-28 | Del Norte @ Westview | 800m | 2:26.22 | 3rd · 3rd on team | 125.7 | -3.0% | SR |
| 2024-03-23 | 43rd Mt. Carmel Sundevil Invitational | 1600m | 5:25.91 | 22nd · 2nd on team | 124.7 | -3.9% | |
| 2024-03-21 | Rancho Bernardo @ Del Norte | 3200m | 11:30.34 | 2nd · 2nd on team | 127.1 | -3.7% | SR RSR |
| 2024-03-14 | LCC @ Del Norte | 3200m | 11:37.04 | 2nd · 2nd on team | 125.3 | -3.7% | SR |
| 2024-03-14 | LCC @ Del Norte | 1600m | 5:20.54 | 2nd · 2nd on team | 126.7 | -3.7% | PR SR RSR |
| 2024-03-09 | Don Jones Bronco Invitational | 3200m | 11:39.69 | 4th · 1st on team | 126.2 | -3.1% | SR RSR |
| 2024-03-07 | Mira Mesa @ Del Norte | 800m | 2:34.92 | 3rd · 3rd on team | 118.3 | -3.7% | SR |
| 2024-03-02 | Mt. Carmel Field & Distance Carnival | 1600m | 5:22.91 | 18th · 1st on team | 126.1 | -3.9% | PR SR RSR |
| 2024-01-20 | UC Winter All-Comers | 1500m | 5:05.26 | 3rd · 3rd on team | 125.1 | -2.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | CIFSDS Div 1 Prelims | 3200m | 11:55.09 | 11th · 2nd on team | 122.9 | -3.7% | |
| 2023-05-06 | Palomar League Finals | 3200m | 11:40.64 | 3rd · 2nd on team | 124.8 | -3.9% | |
| 2023-04-27 | San Marcos @ Del Norte | 800m | 2:25 | 3rd · 3rd on team | 126.3 | -3.7% | PR SR |
| 2023-04-22 | Dick Wilkins Frosh/Soph Championships | 1600m | 5:24.42 | 6th · 2nd on team | 125.7 | -3.7% | PR SR |
| 2023-04-22 | Dick Wilkins Frosh/Soph Championships | 3200m | 11:58.06 | 6th · 1st on team | 122.5 | -3.7% | |
| 2023-04-19 | Poway @ Del Norte | 1600m | 5:27.17 | 5th · 4th on team | 124.4 | -3.7% | |
| 2023-04-19 | Poway @ Del Norte | 3200m | 11:58.09 | 1st · 1st on team | 122.1 | -3.7% | |
| 2023-04-05 | Del Norte at Mt. Carmel Dual Meet | 3200m | 11:17.53 | 2nd · 1st on team | 129.2 | -3.9% | PR SR RSR |
| 2023-03-30 | Westview @ Del Norte | 800m | 2:28.61 | 2nd · 2nd on team | 123.3 | -3.7% | PR SR |
| 2023-03-23 | Rancho Bernardo vs. Del Norte | 3200m | 11:36.13 | 3rd · 2nd on team | 126.4 | -3.1% | PR SR RSR |
| 2023-03-23 | Rancho Bernardo vs. Del Norte | 1600m | 5:41.17 | 2nd · 2nd on team | 120.3 | -3.1% | |
| 2023-03-11 | Don Jones Bronco Invitational | 1600m | 5:25.05 | 2nd · 2nd on team | 126.2 | -3.1% | PR SR RSR |
| 2023-03-09 | Sage Creek @ Del Norte | 800m | 2:29.07 | 6th · 5th on team | 122.7 | -3.7% | PR SR RSR |
| 2023-03-09 | Sage Creek @ Del Norte | 3200m | 12:06.78 | 1st · 1st on team | 120.8 | -3.7% | PR SR |
| 2023-03-04 | Mt. Carmel Field & Distance Carnival | 800m | 2:29.36 | 9th · 4th on team | 122.5 | -3.9% | PR SR RSR |
| 2023-02-16 | Del Norte & Mission Hills @ Orange Glen | 1600m | 5:35.98 | 2nd · 2nd on team | 122.1 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing