Elizabeth Kwok
Roseburg (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head
Athlete rating
79.0
2025 XC season
Races
32
Seasons
5
2022 — 2026
RankedNation #132396·OR #2192·OR D6A #12822·6A-7 SOUTHWEST #109·Team #35
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Training paces
& VO2max →
critical speed
10:43/mi, fitted from
7 races in 2023
Cross Country
2025 XC
83.2
Roseburg (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-29 |
Lane Community College
|
5000m |
31:57.03 |
57th
· 6th on team |
85.5 |
+0.059 |
CSR
|
| 2025-10-22 |
Stewart Park
|
5000m |
31:08.4 |
49th
· 3rd on team |
87.0 |
+0.046 |
★CR
CSR
|
| 2025-10-16 |
Joe Dancer Park
|
5000m |
34:21.87 |
74th
· 6th on team |
79.5 |
+0.061 |
★CR
CSR
|
| 2025-09-25 |
Glide High School
|
5000m |
34:22.63 |
31st
· 8th on team |
79.1 |
+0.054 |
CSR
|
| 2025-09-20 |
Marshfield High School
|
5000m |
30:09.6 |
100th
· 11th on team |
87.6 |
+0.033 |
SR
CSR
RSR
|
| 2025-09-10 |
Stewart Park
|
3000m |
18:35.4 |
17th
· 11th on team |
82.9 |
+0.065 |
CSR
|
| 2025-09-05 |
Fugate Farms
|
5000m |
32:53.22 |
42nd
· 9th on team |
79.9 |
+0.021 |
★CR
SR
CSR
|
| 2025-08-29 |
Western Oregon University
|
3000m |
18:23.3 |
88th
· 2nd on team |
83.7 |
+0.026 |
SR
CSR
RSR
|
2024 XC
93.7
Roseburg (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-30 |
Colver Sports Fields
|
5000m |
28:57.2 |
60th
· 12th on team |
95.3 |
+0.067 |
★CR
CSR
|
| 2024-10-23 |
Stewart Park
|
3000m |
16:06.4 |
7th
· 3rd on team |
97.8 |
+0.065 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-02 |
Glide High School
|
5000m |
31:15.04 |
42nd
· 15th on team |
87.2 |
+0.054 |
★CR
CSR
|
| 2024-09-21 |
Marshfield High School
|
5000m |
28:56.3 |
100th
· 21st on team |
93.0 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2024-09-14 |
Oregon City High School
|
3000m |
16:52.9 |
16th
· 2nd on team |
95.1 |
+0.087 |
PR
★CR
R
SR
CSR
RSR
|
2023 XC
88.3
Roseburg (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Lane Community College
|
5000m |
30:41 |
68th
· 16th on team |
90.2 |
+0.059 |
★CR
CSR
|
| 2023-10-18 |
Stewart Park
|
3000m |
17:10.4 |
7th
· 4th on team |
92.6 |
+0.065 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-13 |
Rose City Golf Course
|
5000m |
31:17.7 |
159th
· 14th on team |
87.6 |
+0.046 |
★CR
CSR
|
| 2023-09-23 |
Lane Community College
|
5000m |
32:32.4 |
80th
· 8th on team |
84.3 |
+0.059 |
CR
CSR
|
| 2023-09-16 |
Marshfield High School
|
5000m |
29:46.4 |
114th
· 20th on team |
90.6 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Stewart Park
|
3000m |
17:46.31 |
35th
· 17th on team |
89.5 |
+0.065 |
PR
CR
R
SR
CSR
RSR
|
| 2023-08-25 |
Wilsonville HS
|
3000m |
19:05.6 |
93rd
· 5th on team |
83.3 |
+0.052 |
★CR
SR
CSR
RSR
|
2022 XC
81.5
Roseburg (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-26 |
Stewart Park
|
5000m |
31:38.9 |
64th
· 12th on team |
86.4 |
+0.046 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-01 |
Bryant Park
|
5000m |
35:59.4 |
138th
· 8th on team |
77.1 |
+0.046 |
★CR
CSR
|
| 2022-09-17 |
Lane Community College
|
5000m |
33:34.8 |
124th
· 9th on team |
82.2 |
+0.059 |
PR
CR
SR
CSR
|
| 2022-09-10 |
Western Oregon University
|
3000m |
18:17.5 |
41st
· 8th on team |
85.5 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-08-31 |
Creswell High
|
3000m |
21:40.1 |
51st
· 17th on team |
76.4 |
+0.101 |
★CR
CSR
|
| 2022-08-25 |
Stewart Park
|
3000m |
19:29.9 |
31st
· 13th on team |
81.7 |
+0.065 |
PR
CR
R
SR
CSR
RSR
|
