Mia Gramstad

2023 XC 133.2

Lincoln (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-12-02	Glendoveer Golf Course	5000m	21:52.7	200th · 7th on team	123.2	+0.031	★CR CSR
2023-11-11	Eagle Island State Park	5000m	20:09.9	150th · 7th on team	134.0	+0.035
2023-11-04	Lane Community College	5000m	20:07.3	52nd · 7th on team	136.4	+0.042	CSR
2023-10-25	Lents Park	5000m	19:20.3	10th · 7th on team	140.1	+0.036	SR CSR
2023-10-21	Lincoln HS	1600m	5:11.7	6th · 6th on team	142.3	+0.007	★PR ★CR SR CSR RSR
2023-10-07	Lakewood High School	5000m	19:45.6	63rd · 6th on team	134.6	+0.014	★CR CSR
2023-10-04	Westmoreland Park	5000m	21:51.32	18th · 13th on team	122.3	+0.038	★CR CSR
2023-09-30	Clackamas Community College	5000m	19:40.1	71st · 1st on team	137.3	+0.037	★CR SR CSR
2023-09-23	Eagle Island State Park	5000m	20:07.5	68th · 6th on team	134.0	+0.035	★CR CSR
2023-09-20	Grant Park	5000m	22:06.77	16th · 10th on team	120.8	+0.042	★CR CSR
2023-09-06	Lents Park	5000m	20:06.3	10th · 6th on team	133.3	+0.036	SR CSR
2023-08-25	Wilsonville HS	3000m	11:14.2	9th · 3rd on team	139.7	+0.040	SR CSR RSR

2022 XC 138.3

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-26	Lents Park	5000m	18:45.3	5th · 3rd on team	144.3	+0.036	★PR ★CR ★R SR CSR RSR
2022-10-14	Rose City Golf Course	5000m	19:57.5	29th · 4th on team	135.8	+0.030	★CR CSR
2022-10-01	Franklin Park-Yakima	4828m	20:04.6	1st · 1st on team	134.0	+0.059	★PR ★CR SR CSR
2022-09-24	Blue Lake Regional Park	5000m	19:03.7	52nd · 4th on team	141.0	+0.027	PR ★CR SR CSR
2022-09-21	Gabriel Park	5000m	21:32.9	5th · 4th on team	134.1	+0.099	★CR CSR
2022-09-17	Lane Community College	5000m	19:23.5	16th · 4th on team	139.9	+0.042	PR ★CR SR CSR
2022-09-07	Lents Park	5000m	19:58	10th · 4th on team	135.2	+0.036	PR CR SR CSR
2022-08-26	Wilsonville HS	3000m	10:55.7	6th · 2nd on team	142.5	+0.040	★PR ★CR R SR CSR RSR

2024 TF 126.3

Lincoln (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-09	6A-1 Portland Interscholastic League Championships	800m	2:21.36	4th · 4th on team	129.0	-0.043	SR RSR
2024-05-09	6A-1 Portland Interscholastic League Championships	800m	2:25.85	9th · 6th on team	125.0	-0.043
2024-04-30	Benson @ Lincoln	800m	2:21.7	2nd · 2nd on team	128.9	-0.043	SR RSR
2024-04-10	Lincoln @ McDaniel	800m	2:24.22	3rd · 3rd on team	125.3	-0.043
2024-04-06	PIL JV Classic	800m	2:27	1st · 1st on team	123.5	-0.045
2024-02-11	2024 UW HS Invitational	800m	2:22.78	13th · 6th on team	126.3	-0.046	SR RSR

2023 TF 124.7

Lincoln (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-24	Post Season Meets	800m	2:19.79	5th · 4th on team	130.3	-0.043	★PR SR RSR
2023-06-04	Portland Track Festival Youth Meet presented by Stumptown Running	800m	2:21.28	3rd · 1st on team	129.2	-0.044	PR SR RSR
2023-05-11	PIL JV Districts	800m	2:31.97	2nd · 2nd on team	119.7	-0.045
2023-05-11	PIL JV Districts	800m	2:28.02	1st · 1st on team	122.9	-0.045
2023-05-11	PIL JV Districts	1500m	5:05.31	1st · 1st on team	123.3	-0.045	★PR SR
2023-05-05	Dean Nice Invitational	800m	2:21.63	5th · 2nd on team	128.3	-0.047	PR SR RSR
2023-05-03	Lincoln @ Grant	800m	2:26.64	3rd · 3rd on team	124.1	-0.042	PR SR RSR
2023-04-28	Nike/Jesuit Twilight Relays	1500m	5:08.96	37th · 5th on team	121.7	-0.048
2023-04-19	Lincoln @ McDaniel	1500m	5:07.72	1st · 1st on team	122.4	-0.043	PR SR RSR