Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Woodward Park | 5000m | 18:24 | 45th · 2nd on team | 134.5 | +0.013 | ★PR ★CR SR CSR |
| 2025-11-08 | Guajome County Park - Summit Trail | 5000m | 18:39.9 | 6th · 3rd on team | 133.5 | +0.016 | PR ★CR SR CSR |
| 2025-10-25 | Mt. San Antonio College | 4828m | 18:59.3 | 43rd · 4th on team | 131.9 | +0.067 | ★CR CSR |
| 2025-10-18 | Del Norte HS | 4828m | 17:38.4 | 7th · 3rd on team | 133.0 | -0.014 | ★PR ★CR SR CSR |
| 2025-09-19 | Great Park | 4828m | 17:56.5 | 136th · 4th on team | 128.6 | -0.024 | ★CR CSR |
| 2025-09-13 | Mt. Carmel High School | 4828m | 17:38.6 | 5th · 3rd on team | 135.3 | +0.017 | PR ★CR ★R SR CSR RSR |
| 2025-09-05 | Rohr Park | 4023m | 15:56 | 10th · 4th on team | 126.9 | +0.049 | ★PR ★CR SR CSR |
| 2025-08-30 | Canyon Crest Academy | 4828m | 18:22.6 | 23rd · 4th on team | 130.0 | +0.003 | ★CR SR CSR RSR |
| 2025-08-23 | Kit Carson Park | 3218m | 11:57.3 | 4th · 3rd on team | 129.1 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-08-16 | Mt. Carmel High School | 3218m | 12:25.4 | 2nd · 2nd on team | 127.5 | +0.054 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Woodward Park | 5000m | 19:17.4 | 88th · 2nd on team | 129.4 | +0.013 | PR CR SR CSR |
| 2024-11-16 | Morley Field Sports Complex | 4763m | 18:55.8 | 8th · 2nd on team | 127.1 | +0.037 | ★PR ★CR SR CSR |
| 2024-11-09 | Kit Carson Park | 4908m | 19:40.1 | 8th · 2nd on team | 129.5 | +0.056 | ★PR ★CR SR CSR |
| 2024-10-26 | Mt. San Antonio College | 4828m | 19:53 | 2nd · 2nd on team | 127.3 | +0.067 | CR CSR |
| 2024-10-19 | Del Norte HS | 4828m | 18:02.3 | 9th · 2nd on team | 130.4 | -0.014 | PR CR R SR CSR RSR |
| 2024-10-12 | Guajome County Park - Summit Trail | 5000m | 19:50 | 23rd · 3rd on team | 127.1 | +0.016 | PR CR SR CSR |
| 2024-09-28 | California State University San Marcos | 4828m | 18:33 | 12th · 2nd on team | 127.4 | -0.012 | ★CR CSR |
| 2024-09-21 | Morley Field Sports Complex | 4828m | 19:32.8 | 1st · 1st on team | 125.0 | +0.037 | ★CR CSR |
| 2024-09-14 | Mt. Carmel High School | 4828m | 19:04.6 | 10th · 2nd on team | 126.5 | +0.017 | CR CSR |
| 2024-08-31 | Canyon Crest Academy | 4828m | 18:27.1 | 28th · 2nd on team | 129.3 | +0.003 | PR CR R SR CSR RSR |
| 2024-08-24 | Kit Carson Park | 3218m | 12:23.6 | 25th · 2nd on team | 125.4 | +0.018 | PR CR R SR CSR RSR |
| 2024-08-17 | Mt. Carmel High School | 3218m | 13:01.7 | 2nd · 2nd on team | 123.1 | +0.054 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Woodward Park | 5000m | 20:19.1 | 134th · 2nd on team | 123.5 | +0.013 | PR CR SR CSR |
| 2023-11-11 | Morley Field Sports Complex | 4763m | 19:58.1 | 8th · 2nd on team | 122.3 | +0.037 | PR CR SR CSR |
| 2023-11-04 | Guajome County Park - Summit Trail | 5000m | 20:26.1 | 24th · 2nd on team | 124.3 | +0.016 | PR CR R SR CSR RSR |
| 2023-10-21 | Mt. San Antonio College | 4715m | 21:00 | 18th · 2nd on team | 120.1 | +0.077 | SR CSR |
| 2023-10-14 | Del Norte HS | 4828m | 19:40.7 | 23rd · 2nd on team | 120.5 | -0.014 | PR CR SR CSR |
| 2023-10-07 | Guajome County Park - Summit Trail | 5000m | 20:57.8 | 41st · 2nd on team | 121.6 | +0.016 | PR CR R SR CSR RSR |
| 2023-09-16 | Morley Field Sports Complex | 4828m | 21:13.1 | 16th · 2nd on team | 115.5 | +0.037 | CSR |
| 2023-09-09 | Mt. Carmel High School | 4828m | 21:23.9 | 26th · 3rd on team | 114.9 | +0.017 | CR CSR |
| 2023-09-02 | Canyon Crest Academy | 4828m | 19:49.5 | 58th · 2nd on team | 117.9 | +0.003 | PR CR SR CSR |
| 2023-08-26 | Kit Carson Park | 3218m | 13:11 | 47th · 2nd on team | 118.5 | +0.018 | PR CR SR CSR RSR |
| 2023-08-12 | Mt. Carmel High School | 3218m | 14:15 | 2nd · 2nd on team | 113.2 | +0.054 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 21:06.2 | 151st · 4th on team | 119.5 | +0.013 | PR CR SR CSR |
| 2022-11-12 | Morley Field Sports Complex | 4763m | 20:15 | 13th · 3rd on team | 120.3 | +0.037 | PR CR R SR CSR RSR |
| 2022-11-03 | Kit Carson Park | 4908m | 21:12.7 | 22nd · 4th on team | 119.5 | +0.056 | PR CR SR CSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 20:39 | 41st · 4th on team | 120.0 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Del Norte HS | 4828m | 20:03.2 | 18th · 5th on team | 115.9 | -0.014 | CR CSR |
| 2022-09-30 | San Dieguito Sports Complex | 4828m | 20:03.1 | 25th · 4th on team | 118.5 | -0.004 | PR ★CR SR CSR |
| 2022-09-24 | Dana Hills High School | 4828m | 20:31.5 | 119th · 3rd on team | 115.6 | -0.019 | PR ★CR SR CSR |
| 2022-09-17 | Morley Field Sports Complex | 4828m | 20:39.8 | 9th · 2nd on team | 119.2 | +0.037 | PR CR R SR CSR RSR |
| 2022-09-03 | Canyon Crest Academy | 4828m | 20:57.1 | 55th · 5th on team | 116.6 | +0.003 | PR CR SR CSR |
| 2022-08-27 | Kit Carson Park | 3218m | 13:23.9 | 3rd · 1st on team | 116.9 | +0.018 | PR CR R SR CSR RSR |
| 2022-08-13 | Black Mountain Ranch Park | 3218m | 14:40 | 5th · 5th on team | 114.9 | +0.094 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | CIFSDS Section Championships | 3200m | 11:01.19 | 11th · 2nd on team | 132.7 | -0.038 | ★PR SR RSR |
| 2026-05-16 | CIFSDS Division 2 Championships | 3200m | 11:15.38 | 8th · 2nd on team | 131.5 | -0.026 | PR SR RSR |
| 2026-05-16 | CIFSDS Division 2 Championships | 1600m | 5:23.24 | 18th · 4th on team | 127.1 | -0.026 | |
| 2026-05-09 | Palomar League Finals | 1600m | 5:22.24 | 13th · 3rd on team | 126.0 | -0.038 | |
| 2026-05-09 | Palomar League Finals | 3200m | 11:15.63 | 4th · 2nd on team | 129.8 | -0.038 | PR SR RSR |
| 2026-04-23 | Mt. Carmel @ San Marcos | 1600m | 5:19.52 | 3rd · 3rd on team | 128.3 | -0.029 | ★PR SR RSR |
| 2026-04-23 | Mt. Carmel @ San Marcos | 3200m | 11:53.32 | 1st · 1st on team | 124.2 | -0.029 | |
| 2026-04-15 | Mt. Carmel @ Rancho Bernardo | 800m | 2:35.78 | 6th · 3rd on team | 117.8 | -0.031 | |
| 2026-04-15 | Mt. Carmel @ Rancho Bernardo | 1600m | 5:35.25 | 4th · 3rd on team | 122.0 | -0.031 | |
| 2026-04-02 | Del Norte vs Mt Carmel | 800m | 2:33.67 | 6th · 3rd on team | 118.8 | -0.036 | SR |
| 2026-04-02 | Del Norte vs Mt Carmel | 3200m | 11:29.13 | 2nd · 1st on team | 127.5 | -0.036 | PR SR RSR |
| 2026-03-28 | 45th Mt. Carmel Sundevil Track & Field Invitational | 3200m | 11:32.84 | 12th · 1st on team | 126.6 | -0.038 | PR SR RSR |
| 2026-03-21 | 32nd Annual Falcon Relays | 1500m | 5:11.69 | 3rd · 1st on team | 121.8 | -0.032 | SR |
| 2026-03-19 | Poway at Mt. Carmel Dual Meet | 3200m | 11:46.41 | 3rd · 1st on team | 124.2 | -0.038 | |
| 2026-03-14 | Don Jones Bronco Invitational | 3200m | 11:40.06 | 7th · 1st on team | 126.3 | -0.031 | PR SR RSR |
| 2026-03-12 | Rancho Buena Vista & Torrey Pines at MC Tri-Meet | 1600m | 5:34.13 | 5th · 1st on team | 121.5 | -0.038 | |
| 2026-03-12 | Rancho Buena Vista & Torrey Pines at MC Tri-Meet | 800m | 2:39.72 | 8th · 3rd on team | 114.1 | -0.038 | |
| 2026-03-07 | Mt. Carmel Field & Distance Carnival | 1600m | 5:29.68 | 27th · 2nd on team | 123.2 | -0.038 | |
| 2026-03-05 | Cathedral Catholic & La Costa Canyon at MC Tri-Meet | 800m | 2:38.02 | 8th · 3rd on team | 115.3 | -0.038 | |
| 2026-03-05 | Cathedral Catholic & La Costa Canyon at MC Tri-Meet | 1600m | 5:28.68 | 8th · 2nd on team | 123.5 | -0.038 | SR RSR |
| 2026-02-26 | Carlsbad at Mt. Carmel Dual Meet | 800m | 2:38.37 | 2nd · 2nd on team | 115.0 | -0.038 | |
| 2026-02-26 | Carlsbad at Mt. Carmel Dual Meet | 1600m | 5:34.72 | 2nd · 2nd on team | 121.3 | -0.038 | SR RSR |
| 2026-02-14 | Red & Gold Time Trial | 1600m | 5:38.02 | 3rd · 3rd on team | 120.1 | -0.038 | SR RSR |
| 2026-02-14 | Red & Gold Time Trial | 800m | 2:36.38 | 3rd · 3rd on team | 116.5 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | CIFSDS Division 2 Championships | 1600m | 5:24.91 | 12th · 2nd on team | 126.3 | -0.026 | PR SR RSR |
| 2025-05-17 | CIFSDS Division 2 Championships | 3200m | 11:46.51 | 16th · 3rd on team | 125.0 | -0.026 | PR SR |
| 2025-05-10 | Palomar League Finals | 1600m | 5:27.95 | 9th · 2nd on team | 124.3 | -0.038 | PR SR RSR |
| 2025-05-10 | Palomar League Finals | 3200m | 12:18.27 | 9th · 2nd on team | 119.5 | -0.038 | |
| 2025-05-01 | Mt. Carmel @ Westview | 1600m | 5:29.31 | 3rd · 3rd on team | 124.1 | -0.030 | PR SR RSR |
| 2025-05-01 | Mt. Carmel @ Westview | 800m | 2:37.64 | 8th · 5th on team | 116.6 | -0.030 | |
| 2025-04-24 | San Marcos at MC Dual Meet (Senior Night) | 1600m | 5:36.47 | 1st · 1st on team | 120.5 | -0.038 | |
| 2025-04-24 | San Marcos at MC Dual Meet (Senior Night) | 800m | 2:39.05 | 3rd · 3rd on team | 114.6 | -0.038 | |
| 2025-04-19 | Jaguar Invite Afternoon Session | 1600m | 5:32.42 | 3rd · 2nd on team | 123.5 | -0.026 | |
| 2025-04-09 | Rancho Bernardo vs Mt. Carmel Dual Meet | 800m | 2:36.1 | 9th · 5th on team | 116.8 | -0.038 | |
| 2025-04-09 | Rancho Bernardo vs Mt. Carmel Dual Meet | 3200m | 12:07.31 | 1st · 1st on team | 120.6 | -0.038 | |
| 2025-04-03 | Del Norte vs Mt. Carmel Dual Meet | 800m | 2:37.64 | 8th · 4th on team | 115.7 | -0.038 | |
| 2025-04-03 | Del Norte vs Mt. Carmel Dual Meet | 1600m | 5:38.87 | 5th · 2nd on team | 119.6 | -0.038 | |
| 2025-03-29 | 44th Mt. Carmel Sundevil Track & Field Invitational | 3200m | 11:58.73 | 7th · 1st on team | 121.6 | -0.038 | |
| 2025-03-20 | Mt. Carmel at Poway Dual Meet | 800m | 2:33.26 | 6th · 3rd on team | 119.9 | -0.031 | ★PR SR |
| 2025-03-20 | Mt. Carmel at Poway Dual Meet | 3200m | 11:57.75 | 5th · 2nd on team | 122.9 | -0.031 | PR SR |
| 2025-03-13 | Mt. Carmel @ Torrey Pines | 1600m | 5:31.76 | 5th · 3rd on team | 123.7 | -0.032 | PR SR RSR |
| 2025-03-13 | Mt. Carmel @ Torrey Pines | 800m | 2:35.86 | 8th · 3rd on team | 118.6 | -0.032 | SR |
| 2025-03-08 | Mt. Carmel Field & Distance Carnival | 1600m | 5:40.32 | 35th · 3rd on team | 118.9 | -0.038 | |
| 2025-03-06 | Cathedral Catholic vs Mt. Carmel Dual Meet | 1600m | 5:35.66 | 3rd · 2nd on team | 121.3 | -0.038 | SR RSR |
| 2025-02-27 | Carlsbad vs Mt. Carmel Dual Meet | 1600m | 5:40.03 | 3rd · 3rd on team | 119.3 | -0.038 | |
| 2025-02-27 | Carlsbad vs Mt. Carmel Dual Meet | 800m | 2:37.39 | 4th · 4th on team | 115.7 | -0.038 | SR |
| 2025-02-15 | Red & Gold Time Trial | 1600m | 5:38.46 | 2nd · 2nd on team | 119.9 | -0.038 | SR RSR |
| 2025-02-15 | Red & Gold Time Trial | 800m | 2:39.88 | 3rd · 3rd on team | 114.1 | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CIFSDS Division 2 Championships | 1600m | 5:34.92 | 20th · 3rd on team | 122.7 | -0.026 | RSR |
| 2024-05-11 | CIFSDS Division 2 Championships | 3200m | 11:58.97 | 17th · 2nd on team | 123.3 | -0.026 | PR SR RSR |
| 2024-05-04 | Palomar League Championships | 3200m | 12:06.62 | 13th · 3rd on team | 120.5 | -0.038 | PR SR |
| 2024-05-04 | Palomar League Championships | 1600m | 5:33.35 | 12th · 3rd on team | 121.8 | -0.038 | PR SR |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 3200m | 12:07.74 | 11th · 2nd on team | 120.0 | -0.036 | PR SR |
| 2024-04-27 | Dick Wilkins Frosh/Soph Championships | 1600m | 5:45.42 | 13th · 1st on team | 117.6 | -0.036 | |
| 2024-04-25 | Westview @ MC Dual Meet (Senior Night) | 1600m | 5:39.81 | 3rd · 2nd on team | 119.5 | -0.038 | |
| 2024-04-25 | Westview @ MC Dual Meet (Senior Night) | 800m | 2:37.78 | 9th · 4th on team | 116.0 | -0.038 | |
| 2024-04-18 | Mt. Carmel @ San Marcos | 800m | 2:39.93 | 5th · 3rd on team | 115.3 | -0.029 | |
| 2024-04-18 | Mt. Carmel @ San Marcos | 1600m | 5:35.35 | 2nd · 1st on team | 122.3 | -0.029 | PR SR |
| 2024-04-13 | Jaguar Invite Afternoon Session | 1600m | 5:43.13 | 6th · 2nd on team | 119.8 | -0.026 | |
| 2024-04-13 | Jaguar Invite Afternoon Session | 800m | 2:41.07 | 17th · 2nd on team | 114.8 | -0.026 | |
| 2024-04-03 | Mt Carmel @ Del Norte | 800m | 2:35.39 | 5th · 1st on team | 117.8 | -0.036 | PR SR |
| 2024-04-03 | Mt Carmel @ Del Norte | 3200m | 12:14.27 | 3rd · 2nd on team | 119.9 | -0.036 | |
| 2024-03-28 | Rancho Bernardo vs Mt. Carmel | 1600m | 5:45.01 | 5th · 2nd on team | 118.6 | -0.031 | |
| 2024-03-28 | Rancho Bernardo vs Mt. Carmel | 800m | 2:40.27 | 9th · 4th on team | 114.8 | -0.031 | |
| 2024-03-23 | 43rd Mt. Carmel Sundevil Invitational | 3200m | 12:13.26 | 11th · 1st on team | 119.2 | -0.038 | PR SR |
| 2024-03-16 | Falcon Relays | 1500m | 5:10.16 | 5th · 2nd on team | 122.3 | -0.032 | ★PR SR RSR |
| 2024-03-14 | Poway at Mt. Carmel Dual Meet | 1600m | 5:44.75 | 5th · 2nd on team | 117.7 | -0.038 | |
| 2024-03-14 | Poway at Mt. Carmel Dual Meet | 800m | 2:38.34 | 4th · 2nd on team | 115.4 | -0.038 | |
| 2024-03-07 | Mt. Carmel @ Torrey Pines | 1600m | 5:40.18 | 2nd · 1st on team | 120.2 | -0.032 | SR RSR |
| 2024-03-07 | Mt. Carmel @ Torrey Pines | 800m | 2:40.25 | 3rd · 2nd on team | 114.8 | -0.032 | |
| 2024-03-02 | Mt. Carmel Field & Distance Carnival | 1600m | 5:47.93 | 48th · 2nd on team | 117.2 | -0.038 | SR RSR |
| 2024-02-29 | Cathedral Catholic at Mt. Carmel Dual Meet | 3200m | 12:35.13 | 8th · 2nd on team | 115.8 | -0.038 | PR SR RSR |
| 2024-02-29 | Cathedral Catholic at Mt. Carmel Dual Meet | 800m | 2:37.43 | 5th · 2nd on team | 116.0 | -0.038 | PR SR RSR |
| 2024-02-17 | Red & Gold Time Trial | 800m | 2:49.78 | 3rd · 3rd on team | 107.6 | -0.038 | SR RSR |
| 2024-02-17 | Red & Gold Time Trial | 1600m | 5:52.9 | 3rd · 3rd on team | 115.0 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | CIFSDS Div 2 Prelims | 1600m | 5:38.06 | 26th · 3rd on team | 121.6 | -0.026 | PR R SR RSR |
| 2023-05-06 | Palomar League Finals | 1600m | 5:39.38 | 15th · 3rd on team | 119.9 | -0.038 | |
| 2023-04-27 | Mt. Carmel at Westview Dual Meet | 1600m | 5:40.19 | 1st · 1st on team | 120.7 | -0.030 | R RSR |
| 2023-04-27 | Mt. Carmel at Westview Dual Meet | 800m | 2:41.66 | 1st · 1st on team | 114.2 | -0.030 | |
| 2023-04-22 | Dick Wilkins Frosh/Soph Championships | 1600m | 5:42.15 | 12th · 2nd on team | 119.4 | -0.036 | |
| 2023-04-20 | San Marcos at Mt. Carmel Dual Meet | 1600m | 5:41.95 | 1st · 1st on team | 119.1 | -0.038 | |
| 2023-04-20 | San Marcos at Mt. Carmel Dual Meet | 800m | 2:37.48 | 1st · 1st on team | 116.3 | -0.038 | PR SR |
| 2023-04-15 | Jaguar Invite Afternoon Session | 1600m | 5:50.75 | 13th · 3rd on team | 117.5 | -0.026 | |
| 2023-04-05 | Del Norte at Mt. Carmel Dual Meet | 1600m | 5:38.65 | 1st · 1st on team | 120.1 | -0.038 | PR SR RSR |
| 2023-04-05 | Del Norte at Mt. Carmel Dual Meet | 800m | 2:40.57 | 1st · 1st on team | 113.9 | -0.038 | PR SR |
| 2023-03-16 | Mt. Carmel at Poway Dual Meet | 800m | 2:41.1 | 1st · 1st on team | 114.7 | -0.031 | PR SR |
| 2023-03-16 | Mt. Carmel at Poway Dual Meet | 3200m | 12:37.47 | 1st · 1st on team | 116.4 | -0.031 | PR SR |
| 2023-03-11 | Don Jones Bronco Invitational | 1600m | 5:47.4 | 9th · 2nd on team | 118.2 | -0.031 | PR SR RSR |
| 2023-03-09 | Torrey Pines at MC Dual Meet | 800m | 2:41.65 | 3rd · 2nd on team | 112.9 | -0.038 | PR SR |
| 2023-03-09 | Torrey Pines at MC Dual Meet | 1600m | 5:56.54 | 2nd · 2nd on team | 114.0 | -0.038 | PR SR RSR |
| 2023-03-04 | Mt. Carmel Field & Distance Carnival | 1600m | 5:58.24 | 16th · 2nd on team | 113.6 | -0.038 | PR SR RSR |
| 2023-03-04 | Mt. Carmel Field & Distance Carnival | 800m | 2:43.25 | 11th · 1st on team | 112.3 | -0.038 | PR SR |
| 2023-03-02 | Cathedral Catholic at Mt. Carmel Dual Meet | 1600m | 6:00.96 | 2nd · 2nd on team | 112.9 | -0.038 | PR SR RSR |
| 2023-03-02 | Cathedral Catholic at Mt. Carmel Dual Meet | 800m | 2:48.19 | 2nd · 2nd on team | 109.0 | -0.038 | PR SR |
| 2023-02-18 | Red & Gold Time Trial | 800m | 2:58.84 | 4th · 4th on team | 102.2 | -0.038 | PR SR RSR |
| 2023-02-18 | Red & Gold Time Trial | 1600m | 6:06.73 | 4th · 4th on team | 110.8 | -0.038 | PR SR RSR |