Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:17 | 20th · 5th on team | 116.0 | +0.034 | |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 15:55.3 | 10th · 4th on team | 118.4 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 17:10.2 | 9th · 3rd on team | 118.1 | -0.016 | ★CR CSR |
| 2024-09-28 | Wickham Park | 5000m | 17:49 | 14th · 3rd on team | 119.4 | +0.034 | ★CR ★R CSR RSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:03.4 | 16th · 3rd on team | 119.0 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 17:59.6 | 9th · 3rd on team | 118.0 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 18:43 | 153rd · 4th on team | 112.8 | +0.034 | CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 18:47 | 30th · 5th on team | 114.5 | +0.034 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 17:10.5 | 18th · 4th on team | 118.1 | -0.014 | PR ★CR R SR CSR RSR |
| 2023-10-13 | Nevers Park | 5000m | 18:00.9 | 10th · 4th on team | 115.4 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 19:22.2 | 11th · 4th on team | 113.5 | +0.074 | ★CR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:46.9 | 101st · 4th on team | 109.0 | -0.002 | ★CR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 18:32.7 | 14th · 3rd on team | 113.7 | +0.020 | ★CR R SR CSR RSR |
| 2023-09-16 | East Longmeadow High School | 4828m | 17:44.1 | 24th · 4th on team | 109.6 | -0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 19:17 | 163rd · 5th on team | 111.5 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 19:07 | 40th · 7th on team | 111.7 | +0.034 | CR R CSR RSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 18:29.9 | 31st · 7th on team | 110.6 | -0.014 | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 20:01 | 75th · 7th on team | 107.4 | +0.034 | CR R CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 20:45 | 200th · 7th on team | 99.6 | -0.002 | CR CSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 20:26.8 | 35th · 7th on team | 102.9 | +0.020 | CR R CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 19:52 | 61st · 7th on team | 101.7 | -0.021 | PR CR R SR CSR RSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 19:29 | 71st · 7th on team | 101.5 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 10:29.01 | 5th · 2nd on team | 116.3 | -0.029 | |
| 2025-01-27 | Joe Sinicrope Invitational | 1000m | 2:50.6 | 4th · 1st on team | 115.4 | -0.029 | ★PR SR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 3200m | 10:52.95 | 6th · 2nd on team | 112.0 | -0.029 | |
| 2025-01-09 | Shoreline Conference League Meet | 1000m | 2:52.49 | 5th · 2nd on team | 114.1 | -0.029 | PR SR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1600m | 4:52.35 | 23rd · 2nd on team | 115.6 | -0.029 | ★PR SR RSR |
| 2024-12-21 | 23rd Hillhouse Invitational | 3200m | 10:22.86 | 12th · 3rd on team | 117.3 | -0.029 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Boys Championship | 3200m | 10:42.12 | 15th · 2nd on team | 112.6 | -0.040 | SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 5:00.98 | 12th · 2nd on team | 112.7 | -0.026 | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 1600m | 4:53.67 | 41st · 3rd on team | 114.3 | -0.034 | PR SR RSR |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 11:00.26 | 112th · 4th on team | 110.0 | -0.032 | |
| 2024-04-27 | 3rd Annual Ellington Invitational | 3200m | 10:49.72 | 13th · 1st on team | 113.8 | -0.021 | SR RSR |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 17:48.05 | 56th · 4th on team | 110.7 | -0.028 | ★PR SR |
| 2024-04-17 | Quinnipiac Classic | 3200m | 11:04.1 | 1st · 1st on team | 110.3 | -0.025 | |
| 2024-02-05 | Last Chance State Qualifier | 1600m | 4:58.36 | 15th · 3rd on team | 113.3 | -0.029 | SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 4:59.76 | 12th · 4th on team | 112.8 | -0.029 | |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:03.64 | 132nd · 4th on team | 112.3 | -0.051 | ★PR SR |
| 2024-01-04 | Shoreline League Meet | 1600m | 4:58.62 | 6th · 2nd on team | 113.2 | -0.029 | SR RSR |
| 2023-12-16 | HIllhouse Invitational | 3000m | 10:22.31 | 37th · 3rd on team | 109.4 | -0.029 | PR SR |
| 2023-12-16 | HIllhouse Invitational | 1600m | 5:03.9 | 35th · 2nd on team | 111.4 | -0.029 | SR |
| 2023-12-09 | Hillhouse Developmental | 3200m | 10:54.16 | 5th · 3rd on team | 111.8 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | CIAC Class S Boys Championship | 3200m | 10:54.82 | 21st · 5th on team | 110.8 | -0.040 | |
| 2023-05-24 | Shoreline Conference Championship | 3200m | 10:56.01 | 10th · 4th on team | 113.4 | -0.013 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 4:57.84 | 15th · 2nd on team | 112.8 | -0.038 | PR SR |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 1600m | 5:04 | 2nd · 1st on team | 113.0 | -0.016 | |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:02.95 | 21st · 3rd on team | 110.9 | -0.036 | PR SR |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 10:40.28 | 45th · 6th on team | 113.5 | -0.032 | PR R SR RSR |
| 2023-04-29 | Ellington Invitational | 400m | 1:04.33 | 31st · 1st on team | — | -0.021 | ★PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 1600m | 5:04.2 | 4th · 3rd on team | 110.3 | -0.036 | PR SR RSR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 5:08.83 | 123rd · 4th on team | 110.2 | -0.027 | ★PR SR RSR |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | 3200m | 11:39 | 6th · 4th on team | 105.1 | -0.026 | |
| 2023-02-06 | Last Chance State Qualifier | 1600m | 5:07.37 | 22nd · 5th on team | 110.1 | -0.029 | PR SR RSR |
| 2023-02-03 | Shoreline Conference Indoor Championship | 3200m | 11:31.52 | 8th · 3rd on team | 105.7 | -0.029 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1600m | 5:08.29 | 11th · 6th on team | 109.8 | -0.029 | PR SR RSR |
| 2023-01-23 | Shoreline Coaches Invitational | 600m | 1:48.67 | 15th · 1st on team | — | -0.029 | ★PR SR |
| 2023-01-12 | Shoreline League Meet #2 | 1000m | 3:11.85 | 9th · 1st on team | 102.9 | -0.029 | PR SR |
| 2023-01-12 | Shoreline League Meet #2 | 1600m | 5:28.32 | 12th · 5th on team | 103.1 | -0.029 | |
| 2022-12-17 | HIllhouse Invitational | 1600m | 5:19.88 | 38th · 4th on team | 106.4 | -0.029 | PR SR RSR |
| 2022-12-17 | HIllhouse Invitational | 3200m | 11:25.5 | 26th · 5th on team | 107.3 | -0.029 | PR SR RSR |