Racecast

Thomas Plant

Shanley (ND) · 9 · EDC · Compare head to head

Athlete rating 115.1 2024 TF season
Best race 119.2 XC
Races 41
Seasons 4 2022 — 2025

RankedNation #18897·ND #125·Team #12 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 15 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 113.3

Shanley (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 MB Johnson Park 4000m 16:07.6 70th · 13th on team 119.2 +0.025 ★PR ★CR ★R SR CSR RSR
2023-10-14 Lincoln Drive Park 3000m 11:42.6 28th · 7th on team 116.7 -0.024 ★PR ★CR SR CSR RSR
2023-09-30 Lincoln Drive Park 2500m 11:45.2 37th · 4th on team 100.2 — ★PR ★CR SR CSR
2023-09-16 McDowell Dam 3000m 12:05 22nd · 4th on team 115.3 +0.001 PR ★CR SR CSR
2023-09-11 BlueStem 3000m 12:34.8 20th · 6th on team 111.6 +0.016 ★CR CSR
2023-09-07 Detroit Lakes Country Club, Lakeview Course 3200m 13:21.1 16th · 4th on team 113.4 +0.011 ★CR CSR
2023-09-01 Bois De Sioux 3200m 13:14.9 9th · 5th on team 114.0 +0.017 ★PR ★CR SR CSR
2023-08-26 Parkhurst Recreation Area 3000m 12:11 35th · 6th on team 116.4 +0.019 PR ★CR SR CSR RSR

2022 XC 102.6

Shanley (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 Iwen Park 4000m 17:05.1 104th · 11th on team 113.4 +0.023 PR ★CR R SR CSR RSR
2022-10-08 Lincoln Drive Park 2655m 12:15.8 39th · 5th on team 102.4 — ★PR ★CR SR CSR
2022-09-19 Mickelson Field 2735m 13:21.4 20th · 5th on team 96.9 — ★PR ★CR SR CSR
2022-09-13 BlueStem 3000m 14:13.2 50th · 6th on team 100.4 +0.016 PR CR SR CSR
2022-09-08 Detroit Lakes Country Club, Lakeview Course 3200m 14:38.5 34th · 6th on team 105.3 +0.011 PR CR R SR CSR RSR
2022-09-01 Bois De Sioux 3200m 15:46.5 39th · 7th on team 97.2 +0.017 PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 96.5

Shanley (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-05 EDC Indoor Meet 1600m 5:39.13 40th · 3rd on team 99.4 -0.032 ★PR SR RSR
2025-04-05 EDC Indoor Meet 800m 2:37.44 35th · 5th on team 95.9 -0.032 ★PR SR
2025-03-20 Fargo Metro Meet 1600m 5:51.37 33rd · 8th on team 96.6 -0.036 SR RSR
2025-03-20 Fargo Metro Meet 800m 2:41.84 48th · 8th on team 94.2 -0.036 SR

2024 TF 113.1

Sacred Heart (KY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 2024 Boys All-City Middle School Invite 1600m 5:50.5 11th · 5th on team 115.7 -0.014
2024-05-16 2024 Boys All-City Middle School Invite 800m 2:41.73 16th · 4th on team 114.2 -0.014 PR SR
2024-05-16 2024 Boys All-City Middle School Invite 400m 1:09.35 31st · 4th on team — -0.014
2024-05-01 Liberty Middle School Invite I 800m 2:41.81 11th · 3rd on team 112.6 -0.027 PR SR
2024-05-01 Liberty Middle School Invite I 1600m 5:43.4 6th · 4th on team 116.3 -0.027 PR SR RSR
2024-04-25 Kevin Froeber MS Classic 400m 1:09.04 8th · 3rd on team — -0.027 ★PR SR
2024-04-25 Kevin Froeber MS Classic 800m 2:47.88 6th · 2nd on team 109.3 -0.027
2024-04-23 Valley City Junior High 400m 1:14.04 15th · 3rd on team — -0.017 PR SR
2024-04-23 Valley City Junior High 1600m 5:58.59 6th · 3rd on team 113.2 -0.017
2024-04-06 EDC Indoor Meet 1600m 5:49.28 37th · 4th on team 114.0 -0.032 PR SR RSR
2024-04-06 EDC Indoor Meet 800m 2:45.75 41st · 7th on team 109.6 -0.032 SR

2023 TF 112.0

Sacred Heart (KY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 All-City Outdoor - Boys (JH) 1600m 5:50.92 7th · 3rd on team 114.5 -0.025 PR SR
2023-05-18 All-City Outdoor - Boys (JH) 800m 2:49.65 13th · 4th on team 108.1 -0.025
2023-05-12 2023 Soaring Eagle Invitational 3200m 12:19.68 5th · 2nd on team 117.2 -0.019 ★PR R SR RSR
2023-05-08 Heritage Invite I (JH) 800m 2:45.49 4th · 2nd on team 112.4 -0.014 PR SR
2023-05-08 Heritage Invite I (JH) 1600m 5:55.21 6th · 3rd on team 114.5 -0.014 PR R SR RSR
2023-05-05 Discovery Invite II (JH) 800m 2:47.79 2nd · 1st on team 109.8 -0.018 PR SR
2023-05-05 Discovery Invite II (JH) 1600m 5:56.94 6th · 3rd on team 113.3 -0.018
2023-04-28 Shanley Invitational 3200m 12:39.3 19th · 2nd on team 113.7 -0.025 PR R SR RSR
2023-04-25 Wahpeton Junior High Invite (2) 1600m 5:55.5 3rd · 3rd on team 113.3 -0.019 PR SR RSR
2023-04-13 Bison Stampede Indoor Meet 800m 2:54.4 77th · 4th on team 105.3 -0.036 PR SR
2023-04-13 Bison Stampede Indoor Meet 1600m 5:57.4 59th · 3rd on team 112.3 -0.036 PR SR RSR
2023-03-25 North Dakota State JV Indoor 1600m 6:07.94 9th · 2nd on team 109.1 -0.036 PR SR RSR