Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 27:02.2 | 71st · 7th on team | 95.5 | +0.004 | ★CR CSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 25:27.51 | 65th · 7th on team | 99.9 | -0.008 | SR CSR RSR |
| 2025-10-04 | Boonsboro HS | 4828m | 24:57.2 | 73rd · 6th on team | 97.8 | -0.016 | SR CSR RSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 27:09.3 | 17th · 7th on team | 96.8 | +0.030 | SR CSR RSR |
| 2025-09-22 | Damascus Rec Center | 5000m | 27:59.7 | 8th · 7th on team | 94.5 | +0.030 | SR CSR |
| 2025-09-16 | Clarksburg High School | 4828m | 25:20.29 | 9th · 5th on team | 96.7 | -0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 24:18 | 113th · 4th on team | 105.0 | -0.016 | SR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 24:29.8 | 62nd · 3rd on team | 105.4 | -0.008 | ★CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 26:08.6 | 12th · 3rd on team | 104.1 | +0.041 | ★CR CSR |
| 2024-10-05 | Boonsboro HS | 4828m | 23:15.4 | 37th · 4th on team | 106.6 | -0.016 | SR CSR RSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 24:55.9 | 5th · 4th on team | 106.3 | +0.030 | ★CR SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 26:58.3 | 64th · 4th on team | 98.5 | +0.023 | CSR |
| 2024-09-13 | Lakelands Park | 5000m | 26:44.38 | 35th · 2nd on team | 99.1 | +0.031 | ★CR SR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 27:11.9 | 51st · 3rd on team | 97.0 | +0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 24:40.3 | 58th · 7th on team | 103.8 | -0.008 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 23:13 | 82nd · 4th on team | 110.8 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 25:28 | 7th · 7th on team | 105.8 | +0.030 | PR CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 23:00.7 | 18th · 3rd on team | 108.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 25:37.9 | 15th · 7th on team | 102.8 | +0.057 | ★CR SR CSR RSR |
| 2023-09-19 | Paint Branch High School | 5000m | 27:46 | 8th · 6th on team | 100.9 | +0.068 | ★CR CSR |
| 2023-09-12 | Middletown High School | 5000m | 27:47.5 | 31st · 5th on team | 98.9 | +0.040 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 26:31.3 | 57th · 6th on team | 102.1 | +0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 26:15.4 | 55th · 5th on team | 98.6 | -0.008 | CR CSR |
| 2022-10-22 | Borher Park | 5000m | 25:45 | 139th · 4th on team | 99.4 | -0.016 | PR CR SR CSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 26:13.6 | 12th · 4th on team | 100.6 | +0.006 | PR ★CR SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 25:10.5 | 89th · 4th on team | 98.2 | -0.016 | PR CR SR CSR |
| 2022-09-28 | John Poole Middle School | 5000m | 26:27 | 17th · 6th on team | 99.5 | +0.005 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 26:24.3 | 38th · 5th on team | 100.2 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 29:26 | 20th · 6th on team | 92.7 | +0.030 | CR CSR |
| 2022-09-13 | Clarksburg High School | 5000m | 28:20.9 | 13th · 7th on team | 93.9 | +0.009 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Old National Pike District Park | 4000m | 25:08.9 | 28th · 1st on team | 92.4 | -0.015 | ★CR CSR |
| 2021-10-10 | Damascus Rec Center | 4000m | 23:37 | 10th · 1st on team | 100.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2021-09-19 | Catoctin High School | 4000m | 24:47.6 | 23rd · 1st on team | 99.2 | +0.027 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-18 | Damascus Rec Center | 3000m | — | — | — | -0.011 | |
| 2020-10-04 | Utica Park | 3000m | 16:30.2 | 29th · 2nd on team | 100.6 | -0.036 | ★CR CSR |
| 2020-09-27 | Damascus Rec Center | 3000m | 15:48.9 | 23rd · 2nd on team | 109.0 | -0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Damascus at Watkins Mill | 1600m | 7:30.49 | 7th · 5th on team | 90.4 | -0.035 | |
| 2024-04-23 | Linganore Hexa-Classic | 1600m | 7:00.38 | 23rd · 4th on team | 96.5 | -0.040 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 3:13.17 | 24th · 5th on team | 94.6 | -0.035 | SR RSR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 6:59.59 | 20th · 4th on team | 97.0 | -0.035 | SR RSR |
| 2024-04-09 | Clarksburg @ Damascus | 1600m | 7:45.7 | 7th · 5th on team | 88.6 | -0.019 | |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 7:29.98 | 29th · 1st on team | 90.5 | -0.035 | SR RSR |
| 2024-03-13 | Hornets Time Trials | 1600m | 9:24 | 7th · 7th on team | — | -0.019 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 6:34.72 | 23rd · 2nd on team | 102.8 | -0.040 | ★PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 6:42.82 | 110th · 2nd on team | 100.3 | -0.040 | |
| 2023-04-26 | Four County Quad Meet | 3200m | 15:41.4 | 2nd · 1st on team | 92.6 | -0.040 | |
| 2023-04-26 | Four County Quad Meet | 1600m | 7:02.6 | 11th · 2nd on team | 95.8 | -0.040 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 7:11.5 | 4th · 1st on team | 96.0 | -0.019 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 3200m | 15:51.7 | 3rd · 2nd on team | 93.8 | -0.019 | |
| 2023-04-11 | Damascus @ Quince Orchard | 3200m | 17:15.4 | 3rd · 2nd on team | 86.2 | -0.020 | |
| 2023-04-11 | Damascus @ Quince Orchard | 1600m | 7:26.2 | 4th · 2nd on team | 92.8 | -0.020 | |
| 2023-03-29 | SV @ Damascus | 1600m | 6:42.7 | 3rd · 2nd on team | 102.9 | -0.019 | PR SR RSR |
| 2023-03-29 | SV @ Damascus | 3200m | 15:36.7 | 3rd · 2nd on team | 95.3 | -0.019 | ★PR SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 7:09.78 | 21st · 1st on team | 94.7 | -0.035 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 16:11.81 | 6th · 2nd on team | 91.5 | -0.020 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 7:12.21 | 7th · 2nd on team | 95.4 | -0.020 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 7:21.77 | 22nd · 1st on team | 94.9 | -0.008 | |
| 2023-01-25 | MCPS Championships | 1600m | 6:56.96 | 28th · 2nd on team | 97.9 | -0.045 | PR SR |
| 2023-01-17 | MCPS Meet #4 | 1600m | 7:05.01 | 30th · 2nd on team | 96.0 | -0.045 | PR SR |
| 2022-12-20 | MCPS Meet #3 | 1600m | 7:12.86 | 27th · 1st on team | 94.7 | -0.045 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 800m | 3:04.46 | 21st · 2nd on team | 100.8 | -0.039 | |
| 2022-12-13 | MCPS Meet #2 | 800m | 3:01.35 | 24th · 2nd on team | 101.9 | -0.045 | ★PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 7:11.9 | 31st · 2nd on team | 94.9 | -0.045 | PR SR RSR |