Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 18:57.31 | 115th · 5th on team | 113.7 | +0.097 | ★CR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 17:59.5 | 24th · 3rd on team | 116.7 | +0.031 | ★CR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 17:49 | 62nd · 2nd on team | 113.0 | -0.006 | ★CR CSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 17:47.77 | 28th · 4th on team | 113.8 | -0.004 | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 16:45.6 | 15th · 1st on team | 116.3 | -0.007 | ★PR ★CR SR CSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 18:20.3 | 4th · 2nd on team | 114.2 | +0.037 | ★CR CSR |
| 2025-09-22 | Damascus Rec Center | 5000m | 19:06.3 | 7th · 3rd on team | 110.5 | +0.037 | CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 18:12.9 | 20th · 1st on team | 116.3 | +0.043 | ★CR CSR RSR |
| 2025-09-16 | Clarksburg High School | 4828m | 17:29.48 | 3rd · 2nd on team | 112.7 | +0.015 | PR ★CR SR CSR |
| 2025-09-13 | South Hagerstown HS | 5000m | 18:03.5 | 18th · 2nd on team | 114.6 | +0.012 | PR ★CR SR CSR RSR |
| 2025-09-06 | River Hill HS | 5000m | 18:24.48 | 61st · 2nd on team | 114.5 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:15.5 | 629th · 124th on team | 112.4 | +0.000 | ★CR CSR RSR |
| 2024-10-31 | Utica Park | 5000m | 19:21.6 | 50th · 6th on team | 106.9 | +0.006 | CSR |
| 2024-10-19 | Borher Park | 5000m | 18:15 | 93rd · 2nd on team | 111.7 | -0.006 | PR CR SR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 18:42 | 33rd · 4th on team | 109.7 | -0.004 | CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 19:44 | 16th · 7th on team | 109.6 | +0.048 | ★CR CSR |
| 2024-10-05 | Boonsboro HS | 4828m | 18:15.9 | 55th · 4th on team | 108.1 | -0.007 | SR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 18:49.3 | 8th · 4th on team | 112.0 | +0.037 | CR SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 19:17.7 | 48th · 4th on team | 110.9 | +0.043 | CR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:14.82 | 17th · 2nd on team | 110.3 | +0.046 | ★CR SR CSR RSR |
| 2024-09-10 | Lakelands Park | 5000m | 20:20.13 | 11th · 5th on team | 106.3 | +0.046 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:18.7 | 101st · 26th on team | 111.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-11-11 | Hereford HS | 4828m | 19:22.6 | 153rd · 7th on team | 111.0 | +0.097 | CR CSR |
| 2023-11-02 | Utica Park | 5000m | 18:24.2 | 44th · 6th on team | 111.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 19:05 | 135th · 5th on team | 107.6 | -0.006 | PR CR SR CSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 19:40 | 11th · 6th on team | 108.8 | +0.037 | CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 18:03.7 | 5th · 1st on team | 110.0 | -0.007 | PR CR R SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 19:06 | 10th · 5th on team | 110.0 | +0.070 | ★CR R SR CSR RSR |
| 2023-09-19 | Paint Branch High School | 5000m | 20:53.6 | 7th · 7th on team | 107.3 | +0.083 | ★CR CSR RSR |
| 2023-09-12 | Middletown High School | 5000m | 20:26.7 | 34th · 7th on team | 103.0 | +0.009 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 20:12.6 | 68th · 7th on team | 105.5 | +0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 20:26.4 | 63rd · 7th on team | 100.7 | -0.004 | CR CSR |
| 2022-10-22 | Borher Park | 5000m | 19:37 | 139th · 4th on team | 104.4 | -0.006 | PR CR SR CSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 21:26.4 | 22nd · 6th on team | 98.3 | +0.014 | ★CR CSR |
| 2022-10-08 | Boonsboro HS | 4828m | 18:49.9 | 71st · 6th on team | 104.8 | -0.007 | PR CR SR CSR |
| 2022-10-01 | Covenant Life School | 4988m | 21:28.8 | 55th · 7th on team | 100.2 | +0.045 | ★PR ★CR SR CSR |
| 2022-09-28 | John Poole Middle School | 5000m | 19:43 | 18th · 6th on team | 107.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 19:57.1 | 58th · 5th on team | 107.0 | +0.043 | PR CR R SR CSR RSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 21:58 | 21st · 7th on team | 99.1 | +0.037 | CR CSR |
| 2022-09-18 | Damascus Rec Center | 4000m | 18:23 | 1st · 1st on team | 98.1 | +0.094 | ★PR ★CR SR CSR |
| 2022-09-13 | Clarksburg High School | 5000m | 20:01.2 | 11th · 4th on team | 107.0 | +0.025 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-17 | Utica Park | 3950m | 18:06.5 | 33rd · 1st on team | 104.3 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2021-10-10 | Damascus Rec Center | 4000m | 20:34 | 10th · 2nd on team | 101.9 | +0.094 | PR CR R SR CSR RSR |
| 2021-10-03 | Century HS | 4000m | 21:42.1 | 35th · 1st on team | 95.4 | +0.052 | ★CR CSR |
| 2021-09-19 | Catoctin High School | 4000m | 21:17.7 | 31st · 1st on team | 101.2 | +0.113 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 2:05.01 | 14th · 2nd on team | 119.8 | -0.041 | ★PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:08.66 | 35th · 3rd on team | 118.3 | -0.025 | SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 4:56.11 | 62nd · 1st on team | 113.9 | -0.033 | |
| 2026-04-21 | Linganore Hexa-Classic | 800m | 2:22.9 | 17th · 4th on team | 105.9 | -0.030 | |
| 2026-04-21 | Linganore Hexa-Classic | 1600m | 4:55.37 | 5th · 2nd on team | 114.5 | -0.030 | SR |
| 2026-04-21 | Linganore Hexa-Classic | 3200m | 11:02.36 | 6th · 2nd on team | 110.8 | -0.030 | ★PR SR |
| 2026-04-14 | Watkins Mill High @ Damascus High | 800m | 2:14.24 | 4th · 4th on team | 115.1 | -0.010 | |
| 2026-04-14 | Watkins Mill High @ Damascus High | 400m | 56.39 | 6th · 5th on team | — | -0.010 | ★PR SR |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 4:57.24 | 12th · 2nd on team | 115.2 | -0.018 | RSR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 4:57.5 | 6th · 4th on team | 114.7 | -0.022 | RSR |
| 2026-03-28 | Linganore Invitational | 800m | 2:13.59 | 18th · 3rd on team | 113.3 | -0.030 | SR |
| 2026-03-25 | Damascus at Clarksburg | 800m | 2:16.2 | 6th · 3rd on team | 112.6 | -0.017 | |
| 2026-03-25 | Damascus at Clarksburg | 1600m | 5:03.4 | 4th · 3rd on team | 112.9 | -0.017 | |
| 2026-01-24 | Last Track to Philly | 1mile | 4:59.55 | 9th · 1st on team | 114.6 | -0.022 | ★PR SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:14.01 | 34th · 2nd on team | 113.5 | -0.039 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:57.34 | 80th · 2nd on team | 110.7 | -0.033 | SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:57.59 | 78th · 1st on team | 113.3 | -0.033 | |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:56.55 | 37th · 1st on team | 114.3 | -0.039 | SR RSR |
| 2026-01-06 | MCPS #3 | 800m | 2:16.37 | 22nd · 1st on team | 111.5 | -0.039 | |
| 2025-12-20 | Dickinson Holiday HS Meet | 800m | 2:13.10 | 9th · 2nd on team | 113.9 | -0.034 | SR RSR |
| 2025-12-20 | Dickinson Holiday HS Meet | 1600m | 4:58.36 | 16th · 3rd on team | 113.9 | -0.034 | SR |
| 2025-12-16 | MCPS #2 | 800m | 2:15.18 | 18th · 1st on team | 112.4 | -0.039 | SR |
| 2025-12-09 | MCPS #1 | 1600m | 5:02.77 | 17th · 2nd on team | 111.8 | -0.039 | |
| 2025-12-09 | MCPS #1 | 800m | 2:16.64 | 21st · 1st on team | 111.2 | -0.039 | SR |
| 2025-12-06 | F&M HS Meet #1 (Full) | 800m | 2:17.36 | 26th · 4th on team | 111.2 | -0.034 | SR RSR |
| 2025-12-06 | F&M HS Meet #1 (Full) | 1600m | 5:00.56 | 11th · 3rd on team | 113.2 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 2:06.91 | 21st · 2nd on team | 118.8 | -0.034 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:06.55 | 31st · 2nd on team | 120.1 | -0.025 | PR ★R SR RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:13.14 | 6th · 2nd on team | 116.1 | -0.010 | R RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 300mh | 49.19 | 7th · 4th on team | — | -0.010 | ★PR SR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 4:54.33 | 2nd · 1st on team | 117.3 | -0.010 | R RSR |
| 2025-04-26 | The Gator Invitational | 1600m | 4:53.19 | 68th · 2nd on team | 115.1 | -0.033 | ★PR SR |
| 2025-04-26 | The Gator Invitational | 800m | 2:12.55 | 82nd · 2nd on team | 114.0 | -0.033 | |
| 2025-04-12 | Don Boyer Invitational | 800m | 2:12.73 | 12th · 2nd on team | 114.7 | -0.023 | |
| 2025-04-10 | Linganore Hexa-Classic | 800m | 2:13.29 | 4th · 2nd on team | 114.0 | -0.030 | |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:54.84 | 33rd · 3rd on team | 114.8 | -0.025 | PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 800m | 2:15.22 | 5th · 3rd on team | 114.3 | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 1600m | 5:05.35 | 5th · 3rd on team | 113.0 | -0.010 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 800m | 2:11.23 | 12th · 2nd on team | 115.6 | -0.025 | PR SR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 1600m | 5:05.6 | 6th · 3rd on team | 112.0 | -0.017 | |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 800m | 2:13.3 | 4th · 2nd on team | 115.0 | -0.017 | |
| 2025-03-18 | Hornets Time Trials | 800m | 2:13 | 2nd · 2nd on team | 116.0 | -0.010 | R RSR |
| 2025-03-18 | Hornets Time Trials | 400m | 57.14 | 1st · 1st on team | — | -0.010 | PR SR |
| 2025-03-18 | Hornets Time Trials | 1600m | 4:58 | 3rd · 3rd on team | 115.5 | -0.010 | |
| 2025-01-25 | Last Track to Philly | 1mile | 5:08.56 | 15th · 2nd on team | 111.3 | -0.031 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:12.57 | 32nd · 1st on team | 114.6 | -0.039 | SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:55.07 | 19th · 1st on team | 114.7 | -0.039 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:56.98 | 71st · 1st on team | 110.8 | -0.035 | ★PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:11.06 | 110th · 1st on team | 108.3 | -0.035 | |
| 2025-01-13 | MCPS Meet #3 | 1600m | 4:58.26 | 9th · 1st on team | 113.5 | -0.039 | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:14.16 | 15th · 2nd on team | 113.3 | -0.039 | SR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:16.51 | 57th · 2nd on team | 111.3 | -0.039 | |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:03.69 | 33rd · 1st on team | 111.4 | -0.039 | |
| 2025-01-04 | PGCPS Challenge Invite | 1600m | 5:05.64 | 13th · 2nd on team | 110.7 | -0.039 | |
| 2025-01-04 | PGCPS Challenge Invite | 800m | 2:17.4 | 18th · 2nd on team | 110.6 | -0.039 | |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:59.59 | 16th · 1st on team | 113.0 | -0.039 | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:15.06 | 20th · 2nd on team | 112.7 | -0.039 | SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:04.69 | 16th · 2nd on team | 111.1 | -0.039 | SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 5:09.58 | 27th · 1st on team | 109.3 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 5:00.17 | 24th · 2nd on team | 112.5 | -0.033 | |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:57.5 | 24th · 1st on team | 113.8 | -0.027 | PR SR |
| 2024-05-02 | Damascus at Watkins Mill | 1600m | 5:03.05 | 3rd · 3rd on team | 112.6 | -0.021 | |
| 2024-05-02 | Damascus at Watkins Mill | 800m | 2:17.13 | 5th · 4th on team | 111.6 | -0.021 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:12.76 | 90th · 1st on team | 114.2 | -0.033 | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:58.59 | 105th · 2nd on team | 112.9 | -0.033 | PR SR |
| 2024-04-23 | Linganore Hexa-Classic | 1600m | 4:59.43 | 13th · 3rd on team | 113.0 | -0.030 | PR SR |
| 2024-04-23 | Linganore Hexa-Classic | 800m | 2:12.09 | 12th · 3rd on team | 114.9 | -0.030 | PR R SR RSR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 2:14.72 | 12th · 4th on team | 112.9 | -0.025 | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 400m | 57.21 | 11th · 6th on team | — | -0.025 | PR SR |
| 2024-04-13 | Don Boyer Inv | 800m | 2:20.23 | 26th · 2nd on team | 109.0 | -0.023 | |
| 2024-04-13 | Don Boyer Inv | 1600m | 5:20.04 | 24th · 3rd on team | 106.6 | -0.023 | |
| 2024-04-09 | Clarksburg @ Damascus | 1600m | 5:17.23 | 7th · 5th on team | 108.5 | -0.010 | |
| 2024-04-09 | Clarksburg @ Damascus | 800m | 2:16.18 | 6th · 2nd on team | 113.1 | -0.010 | PR R SR RSR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 5:04.41 | 6th · 1st on team | 111.2 | -0.029 | PR SR RSR |
| 2024-03-13 | Hornets Time Trials | 1600m | 5:23 | 5th · 5th on team | 106.6 | -0.010 | |
| 2024-03-13 | Hornets Time Trials | 400m | 1:00.14 | 6th · 6th on team | — | -0.010 | PR SR |
| 2024-03-13 | Hornets Time Trials | 3200m | 11:32 | 4th · 4th on team | 107.5 | -0.010 | SR |
| 2024-03-13 | Hornets Time Trials | 800m | 2:25 | 7th · 7th on team | 106.5 | -0.010 | |
| 2024-01-23 | MCPS Championships | 800m | 2:18.62 | 33rd · 2nd on team | 109.8 | -0.039 | |
| 2023-11-21 | Damascus Time Trials | 1600m | 5:14 | 2nd · 2nd on team | 107.1 | -0.035 | PR SR RSR |
| 2023-11-21 | Damascus Time Trials | 800m | 2:17 | 1st · 1st on team | 110.2 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 11:28.64 | 22nd · 3rd on team | 105.9 | -0.033 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:29.3 | 76th · 2nd on team | 101.8 | -0.027 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:15.2 | 57th · 4th on team | 107.3 | -0.027 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 3200m | 11:17.4 | 15th · 2nd on team | 107.7 | -0.027 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:27.07 | 20th · 2nd on team | 104.8 | -0.017 | |
| 2023-04-29 | The Gator Invitational | 800m | 2:18.72 | 125th · 2nd on team | 108.7 | -0.033 | PR R SR RSR |
| 2023-04-26 | Four County Quad Meet | 3200m | 11:55.89 | 2nd · 1st on team | 101.7 | -0.030 | |
| 2023-04-26 | Four County Quad Meet | 1600m | 5:17.74 | 8th · 2nd on team | 106.2 | -0.030 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 3200m | 12:02.8 | 5th · 2nd on team | 103.2 | -0.010 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 5:31.6 | 11th · 5th on team | 104.1 | -0.010 | |
| 2023-04-11 | Damascus @ Quince Orchard | 3200m | 12:19 | 6th · 4th on team | 100.4 | -0.015 | |
| 2023-03-29 | SV @ Damascus | 1600m | 5:22.4 | 6th · 5th on team | 107.0 | -0.010 | PR SR RSR |
| 2023-03-29 | SV @ Damascus | 3200m | 11:38.4 | 3rd · 2nd on team | 106.7 | -0.010 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 800m | 2:38.23 | 14th · 3rd on team | 97.3 | -0.012 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 11:50.44 | 7th · 2nd on team | 104.4 | -0.012 | PR SR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 3200m | 11:54.67 | 19th · 2nd on team | 105.5 | +0.001 | PR SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:26.5 | 28th · 1st on team | 104.1 | -0.039 | PR SR RSR |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:25.37 | 47th · 1st on team | — | -0.039 | |
| 2023-01-07 | Liberty Premier HS Invitational | 500m | 1:24.23 | 109th · 2nd on team | — | -0.035 | ★PR SR |
| 2022-12-13 | MCPS Meet #2 | 3200m | 11:59.51 | 20th · 1st on team | 102.0 | -0.039 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 3200m | 12:31.7 | 30th · 1st on team | 97.7 | -0.039 | PR SR RSR |