Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 19:21.58 | 136th · 6th on team | 112.6 | +0.076 | ★CR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 19:08.9 | 50th · 6th on team | 109.8 | +0.004 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:35 | 121st · 6th on team | 110.1 | -0.016 | ★CR CSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 18:20.88 | 43rd · 6th on team | 112.9 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Boonsboro HS | 4828m | 18:01.2 | 61st · 6th on team | 110.1 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 19:41.2 | 15th · 6th on team | 108.7 | +0.030 | ★CR SR CSR RSR |
| 2025-09-22 | Damascus Rec Center | 5000m | 20:01.2 | 13th · 5th on team | 107.7 | +0.030 | CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 20:23.3 | 57th · 4th on team | 104.9 | +0.023 | CSR |
| 2025-09-16 | Clarksburg High School | 4828m | 18:47.61 | 13th · 7th on team | 106.0 | -0.001 | PR ★CR SR CSR |
| 2025-09-13 | South Hagerstown HS | 5000m | 19:52.5 | 55th · 6th on team | 105.9 | +0.002 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 19:44.45 | 128th · 6th on team | 108.6 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Utica Park | 5000m | 20:06.7 | 59th · 7th on team | 104.3 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 19:23 | 150th · 7th on team | 106.9 | -0.016 | PR CR SR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 19:34.6 | 55th · 8th on team | 107.1 | -0.008 | CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 20:12.7 | 21st · 8th on team | 109.3 | +0.041 | ★CR SR CSR RSR |
| 2024-10-05 | Boonsboro HS | 4828m | 18:52.2 | 68th · 6th on team | 106.6 | -0.016 | SR CSR RSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 20:38.7 | 20th · 9th on team | 104.3 | +0.030 | CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 20:21.2 | 29th · 2nd on team | 106.0 | +0.023 | ★CR SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 20:33.31 | 37th · 6th on team | 104.7 | +0.031 | ★CR SR CSR RSR |
| 2024-09-10 | Lakelands Park | 5000m | 21:14.44 | 14th · 7th on team | 103.1 | +0.031 | CR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 20:52.2 | 56th · 5th on team | 102.7 | +0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 19:29 | 157th · 9th on team | 107.1 | -0.016 | PR CR SR CSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 19:56 | 13th · 8th on team | 109.7 | +0.030 | PR CR SR CSR RSR |
| 2023-10-07 | Boonsboro HS | 4828m | 18:51.7 | 10th · 2nd on team | 107.2 | -0.016 | PR CR SR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 20:03.5 | 25th · 8th on team | 106.4 | +0.057 | ★CR SR CSR |
| 2023-09-19 | Paint Branch High School | 5000m | 22:03.5 | 10th · 10th on team | 103.0 | +0.068 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 20:12.9 | 69th · 8th on team | 108.6 | +0.029 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 20:38 | 172nd · 8th on team | 100.9 | -0.016 | CR CSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 20:35.6 | 19th · 5th on team | 104.2 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 19:56 | 99th · 9th on team | 100.8 | -0.016 | PR CR SR CSR |
| 2022-10-01 | Covenant Life School | 4988m | 22:28 | 74th · 8th on team | 96.3 | +0.023 | ★PR ★CR SR CSR |
| 2022-09-28 | John Poole Middle School | 5000m | 21:02 | 33rd · 9th on team | 101.7 | +0.005 | PR ★CR SR CSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 22:10.3 | 23rd · 8th on team | 100.1 | +0.030 | CR CSR |
| 2022-09-13 | Clarksburg High School | 5000m | 21:08.2 | 16th · 8th on team | 102.5 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 5:12.3 | 27th · 2nd on team | 106.4 | -0.047 | ★PR SR RSR |
| 2026-05-14 | MPSSAA 3A West Region Championships | 3200m | 11:33.69 | 20th · 1st on team | 103.9 | -0.047 | ★PR SR |
| 2026-05-09 | Montgomery County B Meet | 800m | 2:26.8 | 71st · 3rd on team | 102.1 | -0.039 | SR |
| 2026-05-09 | Montgomery County B Meet | 1600m | 5:16.3 | 61st · 1st on team | 105.9 | -0.039 | PR SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 5:17.35 | 112th · 2nd on team | 105.4 | -0.040 | PR SR RSR |
| 2026-04-21 | Linganore Hexa-Classic | 1600m | 5:20.12 | 10th · 3rd on team | 104.5 | -0.040 | PR SR |
| 2026-04-18 | Jim Taylor Invitational | 3200m | 11:48.01 | 10th · 1st on team | 103.5 | -0.031 | PR SR |
| 2026-04-18 | Jim Taylor Invitational | 1600m | 5:29.56 | 11th · 1st on team | 102.5 | -0.031 | |
| 2026-04-14 | Watkins Mill High @ Damascus High | 1600m | 5:25.47 | 2nd · 1st on team | 105.0 | -0.019 | SR RSR |
| 2026-04-14 | Watkins Mill High @ Damascus High | 800m | 2:32.52 | 7th · 7th on team | 100.3 | -0.019 | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 5:35.3 | 22nd · 6th on team | 100.5 | -0.033 | |
| 2026-03-28 | Linganore Invitational | 1600m | 5:31.02 | 24th · 2nd on team | 101.1 | -0.040 | |
| 2026-03-25 | Damascus at Clarksburg | 800m | 2:32.1 | 17th · 9th on team | 99.7 | -0.028 | SR RSR |
| 2026-03-25 | Damascus at Clarksburg | 1600m | 5:29.3 | 12th · 4th on team | 102.9 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 5:28.57 | 14th · 4th on team | 104.0 | -0.019 | RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:27.39 | 13th · 4th on team | 103.8 | -0.019 | SR |
| 2025-04-10 | Linganore Hexa-Classic | 1600m | 5:24.94 | 10th · 2nd on team | 103.0 | -0.040 | PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 800m | 2:31.77 | 16th · 6th on team | 100.8 | -0.019 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 1600m | 5:29.76 | 9th · 5th on team | 103.5 | -0.019 | RSR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 1600m | 5:27.6 | 13th · 5th on team | 103.3 | -0.028 | SR RSR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 800m | 2:36.3 | 21st · 8th on team | 97.0 | -0.028 | |
| 2025-03-18 | Hornets Time Trials | 1600m | 5:35 | 5th · 5th on team | 101.7 | -0.019 | SR RSR |
| 2025-03-18 | Hornets Time Trials | 800m | 2:30 | 7th · 7th on team | 101.8 | -0.019 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Damascus at Watkins Mill | 1600m | 5:26.91 | 4th · 4th on team | 102.8 | -0.035 | PR SR RSR |
| 2024-05-02 | Damascus at Watkins Mill | 800m | 2:29.81 | 12th · 8th on team | 100.6 | -0.035 | SR |
| 2024-04-23 | Linganore Hexa-Classic | 1600m | 5:38.5 | 23rd · 5th on team | 98.9 | -0.040 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 800m | 2:34.75 | 44th · 4th on team | 97.9 | -0.032 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 13:00.2 | 9th · 3rd on team | 93.2 | -0.035 | SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 5:36.27 | 22nd · 4th on team | 99.8 | -0.035 | SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 2:42.9 | 34th · 6th on team | 92.4 | -0.035 | |
| 2024-04-09 | Clarksburg @ Damascus | 800m | 2:38.37 | 17th · 9th on team | 96.3 | -0.019 | |
| 2024-04-09 | Clarksburg @ Damascus | 1600m | 5:44.21 | 11th · 7th on team | 99.0 | -0.019 | SR |
| 2024-03-13 | Hornets Time Trials | 800m | 2:30 | 10th · 10th on team | 101.9 | -0.019 | SR RSR |
| 2024-03-13 | Hornets Time Trials | 1600m | 5:45 | 8th · 8th on team | 98.8 | -0.019 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 2:15.95 | 29th · 3rd on team | 110.5 | -0.040 | ★PR R SR RSR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:32.8 | 92nd · 5th on team | 100.3 | -0.039 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 3200m | 11:52.1 | 28th · 3rd on team | 101.1 | -0.039 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:42.03 | 23rd · 3rd on team | 98.9 | -0.029 | |
| 2023-04-26 | Four County Quad Meet | 3200m | 11:58.73 | 3rd · 2nd on team | 100.2 | -0.040 | PR SR |
| 2023-04-26 | Four County Quad Meet | 800m | 2:23.31 | 13th · 1st on team | 104.6 | -0.040 | PR R SR RSR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 5:40.5 | 14th · 6th on team | 100.3 | -0.019 | PR SR RSR |
| 2023-04-11 | Damascus @ Quince Orchard | 1600m | 5:40.6 | 8th · 4th on team | 100.2 | -0.020 | PR SR RSR |
| 2023-03-29 | SV @ Damascus | 800m | 2:43.5 | 14th · 6th on team | 93.7 | -0.019 | PR SR |
| 2023-03-29 | SV @ Damascus | 1600m | 5:43.8 | 11th · 7th on team | 99.3 | -0.019 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 3200m | 12:14.94 | 10th · 3rd on team | 99.9 | -0.020 | PR SR RSR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 5:42.11 | 15th · 4th on team | 99.3 | -0.020 | PR SR |
| 2023-01-17 | MCPS Meet #4 | lj | DNS | — | — | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:30.01 | 57th · 2nd on team | — | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 500m | 1:28.84 | 65th · 1st on team | — | -0.045 | ★PR SR |
| 2022-12-20 | MCPS Meet #3 | 500m | 1:31.37 | 41st · 2nd on team | — | -0.045 | PR SR |
| 2022-12-16 | Smithsburg Indoor Invitational | 500m | 1:34.22 | 41st · 3rd on team | — | -0.039 | |
| 2022-12-13 | MCPS Meet #2 | 500m | 1:34.18 | 39th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 500m | 1:36.51 | 42nd · 2nd on team | — | -0.045 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 3200m | 12:48.4 | 32nd · 2nd on team | 94.8 | -0.045 | PR SR RSR |