Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 21:22.5 | 13th · 1st on team | 115.2 | +0.002 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 20:57 | 37th · 1st on team | 117.2 | +0.000 | |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 21:43 | 11th · 1st on team | 113.7 | +0.010 | CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:57 | 37th · 1st on team | 117.9 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:57 | 37th · 1st on team | 117.9 | +0.000 | |
| 2025-09-25 | Caldwell Academy | 5000m | 21:54.8 | 2nd · 1st on team | 115.6 | +0.037 | CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 22:34.4 | 2nd · 1st on team | 117.5 | +0.085 | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 21:10.9 | 5th · 1st on team | 115.3 | +0.003 | ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 22:05.2 | 16th · 1st on team | 112.1 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 21:03.9 | 11th · 1st on team | 117.6 | +0.000 | |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 21:13 | 7th · 1st on team | 116.3 | +0.010 | ★CR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 21:36.7 | 3rd · 1st on team | 118.5 | +0.037 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:03.4 | 37th · 1st on team | 124.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 21:42.7 | 10th · 1st on team | 115.9 | +0.003 | |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 23:07.3 | 2nd · 1st on team | 115.0 | +0.085 | SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 21:22.6 | 4th · 1st on team | 116.5 | +0.003 | CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:28.6 | 17th · 1st on team | 115.6 | +0.010 | CR SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 22:14.5 | 9th · 1st on team | 115.3 | +0.046 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 21:15.9 | 15th · 1st on team | 128.9 | +0.000 | PR CR ★R SR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 21:37.6 | 10th · 1st on team | 125.2 | +0.010 | PR CR SR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 22:19.8 | 6th · 1st on team | 126.3 | +0.046 | PR CR R SR CSR RSR |
| 2023-10-05 | Caldwell Academy | 5000m | 22:21.6 | 4th · 1st on team | 125.1 | +0.037 | PR CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 22:58.9 | 5th · 1st on team | 125.9 | +0.085 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 23:08.4 | 35th · 2nd on team | 117.8 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 23:39.9 | 18th · 2nd on team | 114.9 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 24:50 | 19th · 2nd on team | 109.9 | +0.010 | PR CR SR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 25:01.2 | 16th · 2nd on team | 113.4 | +0.046 | PR CR R SR CSR RSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 27:27 | 18th · 2nd on team | 108.0 | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 26:18 | 22nd · 3rd on team | 108.1 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 1600m | 6:28.18 | 15th · 1st on team | 105.1 | -0.033 | |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 5:57.75 | 13th · 1st on team | 113.7 | -0.036 | SR RSR |
| 2026-05-01 | Westchester home meet | 800m | 2:51.36 | 5th · 1st on team | 107.6 | -0.027 | |
| 2026-05-01 | Westchester home meet | 1600m | 6:04.31 | 2nd · 1st on team | 112.8 | -0.027 | RSR |
| 2026-04-22 | FCDS Home Meet #4 | 3200m | 13:44.93 | 3rd · 1st on team | 106.5 | -0.036 | SR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 3:00.93 | 13th · 2nd on team | 100.9 | -0.036 | |
| 2026-04-09 | FCDS Home Meet #3 | 1600m | 6:02.75 | 7th · 1st on team | 112.1 | -0.036 | |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 6:02.43 | 8th · 1st on team | 112.2 | -0.036 | SR RSR |
| 2026-03-17 | HPCA Home Meet #1 | 800m | 2:48.86 | 1st · 1st on team | 109.1 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PTAC Championships | 3200m | 12:32.39 | 5th · 1st on team | 116.4 | -0.036 | ★PR SR RSR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 3200m | 13:22.23 | 2nd · 1st on team | 109.9 | -0.027 | SR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 1600m | 5:57.81 | 2nd · 1st on team | 114.3 | -0.027 | SR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 3200m | 13:40.89 | 1st · 1st on team | 107.9 | -0.036 | SR |
| 2025-03-27 | Westchester Meet #1 | 800m | 2:40.23 | 5th · 2nd on team | 114.8 | -0.027 | ★PR SR RSR |
| 2025-03-12 | FCDS Home Meet #1 | 1600m | 6:07.79 | 2nd · 1st on team | 110.6 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 5:49.2 | 8th · 1st on team | 126.6 | -0.033 | ★PR SR |
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 12:55.6 | 8th · 1st on team | 122.9 | -0.033 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 800m | 2:45.91 | 13th · 1st on team | 120.7 | -0.033 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:43.83 | 13th · 2nd on team | 122.1 | -0.036 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 3200m | 12:35.23 | 4th · 1st on team | 126.7 | -0.036 | PR SR RSR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 5:49.59 | 7th · 1st on team | 126.5 | -0.036 | PR SR |
| 2024-05-02 | HPCA home meet #2 | 800m | 2:42.66 | 5th · 3rd on team | 124.3 | -0.027 | |
| 2024-04-23 | FCDS Home Meet #3 2024 | 1600m | 5:53.46 | 6th · 1st on team | 124.9 | -0.036 | PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 3200m | 13:46.33 | 2nd · 1st on team | 115.6 | -0.036 | |
| 2024-04-18 | WCDS Home Meet | 3200m | 13:35.99 | 1st · 1st on team | 118.8 | -0.027 | |
| 2024-04-18 | WCDS Home Meet | 800m | 2:40.99 | 4th · 2nd on team | 125.7 | -0.027 | PR SR RSR |
| 2024-04-10 | HPCA home meet #1 | 3200m | 12:40.83 | 2nd · 1st on team | 125.1 | -0.036 | PR SR RSR |
| 2024-03-19 | WCA Meet #1 | 1600m | 5:59.89 | 2nd · 1st on team | 123.9 | -0.027 | SR RSR |
| 2024-03-13 | FCDS Home Meet #1 | 1600m | 6:07.84 | 4th · 1st on team | 119.9 | -0.036 | SR RSR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 1600m | 6:07.84 | 4th · 1st on team | 119.9 | -0.036 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 13:21.15 | 8th · 1st on team | 120.5 | -0.026 | PR SR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 1600m | 5:54.14 | 14th · 2nd on team | 126.2 | -0.026 | PR R SR RSR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 800m | 2:48.65 | 16th · 2nd on team | 120.0 | -0.026 | |
| 2023-05-11 | PTAC Championships | 800m | 2:48.35 | 11th · 2nd on team | 119.0 | -0.036 | PR SR |
| 2023-05-11 | PTAC Championships | 3200m | 14:12.24 | 4th · 1st on team | 112.3 | -0.036 | |
| 2023-05-01 | High Point Christian home meet #2 | 800m | 2:49.86 | 9th · 2nd on team | 120.0 | -0.027 | R RSR |
| 2023-05-01 | High Point Christian home meet #2 | 1600m | 6:07.03 | 2nd · 1st on team | 122.5 | -0.027 | PR R SR RSR |
| 2023-04-25 | GDS Varsity Meet #1 | 800m | 2:48.46 | 7th · 2nd on team | 118.5 | -0.038 | PR R SR RSR |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 6:20.21 | 4th · 2nd on team | 116.7 | -0.036 | |
| 2023-04-18 | FCDS Home Meet #3 | 3200m | 16:31.43 | 4th · 1st on team | — | -0.036 | |
| 2023-04-13 | Tri-TAC Meet at FCDS | 800m | 2:59.97 | 6th · 2nd on team | 111.4 | -0.036 | |
| 2023-03-28 | Westchester Home Meet | 3200m | 13:49.36 | 7th · 2nd on team | 116.0 | -0.027 | PR SR |
| 2023-03-20 | WCA Home Meet #1 | 1600m | 6:17.68 | 6th · 2nd on team | 117.6 | -0.027 | PR SR RSR |
| 2023-03-20 | WCA Home Meet #1 | 800m | 2:58.81 | 7th · 2nd on team | 112.5 | -0.027 | PR SR |
| 2023-03-08 | FCDS Home Meet #1 | 1600m | 6:31.17 | 7th · 2nd on team | 112.9 | -0.036 | PR SR RSR |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 3:00.26 | 9th · 2nd on team | 110.8 | -0.036 | PR SR |