Racecast

Emmanuel Soria

Del Lago Academy (CA) · 12 · COASTALCA D4SDS D4 · Compare head to head

Athlete rating 106.0 2024 TF season
Best race 116.7 XC
Races 24
Seasons 3 2022 — 2024

RankedNation #79699·CA #9459·CA D4 #1719·SDS #835·SDS D4 #145·COASTAL #68·Team #7 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 13 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 109.6

Del Lago Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 Woodward Park 5000m 17:59.5 143rd · 4th on team 115.4 +0.013 ★PR ★CR SR CSR
2023-11-11 Morley Field Sports Complex 4763m 17:29.5 22nd · 4th on team 115.6 +0.037 ★PR ★CR SR CSR
2023-11-03 Kit Carson Park 5000m 18:14.5 23rd · 3rd on team 116.7 +0.037 PR ★CR ★R SR CSR RSR
2023-10-27 UCSD Par Course 4828m 19:10.5 12th · 7th on team 108.3 +0.053 ★CR CSR
2023-10-12 UCSD Par Course 4828m 20:39.1 34th · 7th on team 101.1 +0.053 CSR
2023-09-16 Great Park 4924m 17:47.3 119th · 4th on team 110.1 -0.024 ★PR ★CR SR CSR
2023-09-09 Laguna Hills HS 4828m 20:51.2 56th · 3rd on team 98.3 +0.030 ★CR CSR
2023-09-02 Canyon Crest Academy 4828m 17:24.1 126th · 3rd on team 111.0 +0.003 ★PR ★CR SR CSR RSR

2022 XC 107.0

Del Lago Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Morley Field Sports Complex 4763m 17:50.8 32nd · 4th on team 113.4 +0.037 PR CR SR CSR
2022-11-04 Kit Carson Park 5000m 18:43.8 29th · 2nd on team 114.2 +0.037 PR CR R SR CSR RSR
2022-10-28 Tecolote Shores North Park 5000m 20:00.9 16th · 5th on team 106.3 +0.029 PR ★CR SR CSR
2022-10-13 UCSD Par Course 4828m 19:52.3 28th · 7th on team 105.3 +0.053 CR CSR
2022-10-01 Galway Downs 4828m 17:33.8 75th · 4th on team 111.3 -0.013 PR ★CR R SR CSR RSR
2022-09-24 Rancho Carlsbad Golf Course 4828m 19:12.7 39th · 1st on team 106.2 +0.019 ★CR R CSR RSR
2022-09-16 Great Park 4828m 18:40.6 33rd · 1st on team 104.7 -0.024 PR ★CR R SR CSR RSR
2022-09-03 Canyon Crest Academy 4828m 19:28.4 64th · 1st on team 104.0 +0.003 PR CR R SR CSR RSR
2022-08-06 Rancho Bernardo Community Park 4828m 20:56.6 8th · 8th on team 98.1 +0.018 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 104.7

Del Lago Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 Coastal Meet vs UC 1600m 5:15.25 13th · 3rd on team 107.7 -0.026 ★PR SR RSR
2024-04-25 Coastal Meet vs UC 800m 2:26.85 19th · 6th on team 103.9 -0.026
2024-04-17 Coastal League Cluster #5 1600m 5:19.27 17th · 6th on team 105.6 -0.035 PR SR RSR
2024-04-17 Coastal League Cluster #5 800m 2:25.83 14th · 7th on team 103.6 -0.035 ★PR SR
2024-04-11 Coastal League Cluster #4 1600m 5:27.51 19th · 6th on team 102.9 -0.035 PR SR RSR
2024-03-20 Coastal League Cluster #3 200m 29.95 32nd · 3rd on team — -0.029 ★PR SR
2024-03-20 Coastal League Cluster #3 100m 14.62 42nd · 3rd on team — -0.029 ★PR SR