Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 24:16.4 | 42nd · 2nd on team | 104.9 | +0.031 | ★CR CSR RSR |
| 2024-11-07 | Newport News Park | 5000m | 24:01.5 | 16th · 5th on team | 102.8 | +0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 23:42.8 | 41st · 2nd on team | 104.1 | +0.005 | ★CR CSR |
| 2023-11-02 | Newport News Park | 5000m | 22:13 | 8th · 2nd on team | 111.1 | +0.002 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 24:03.2 | 36th · 1st on team | 104.9 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-26 | King Carter Golf Course | 5000m | 25:45 | 5th · 2nd on team | 98.1 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | VHSL Group 1A Regional Track and Field Championships | hj | 4-4 | — | — | -0.020 | |
| 2026-05-27 | VHSL Group 1A Regional Track and Field Championships | 300mh | 54.94 | 4th · 1st on team | — | -0.020 | SR |
| 2026-05-20 | Northern Neck District Championships | lj | 12-07.00 | — | — | -0.018 | |
| 2026-05-20 | Northern Neck District Championships | hj | 4-04.00 | — | — | -0.018 | |
| 2026-05-20 | Northern Neck District Championships | 300mh | 56.41 | 3rd · 1st on team | — | -0.018 | SR |
| 2026-05-01 | Caroline Invitational | lj | 12-10.50 | — | — | -0.030 | |
| 2026-05-01 | Caroline Invitational | 300mh | 58.54 | 14th · 1st on team | — | -0.030 | |
| 2026-03-19 | West Point Home Meet #1 | hj | 4-04.00 | — | — | -0.025 | |
| 2026-03-19 | West Point Home Meet #1 | lj | 12-06.00 | — | — | -0.025 | |
| 2026-03-19 | West Point Home Meet #1 | 300mh | 56.78 | 2nd · 1st on team | — | -0.025 | SR |
| 2026-02-07 | The 63rd East Coast Invitational | hj | 4-06.00 | — | — | -0.036 | |
| 2025-12-16 | Lampert Timing Indoor Track Meet #4 | hj | 4-02.00 | — | — | -0.024 | |
| 2025-12-16 | Lampert Timing Indoor Track Meet #4 | 500m | 1:35.44 | 5th · 1st on team | — | -0.024 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | hj | NH | — | — | -0.031 | |
| 2025-05-29 | VHSL Group 1A Region A Championship | hj | 4-06.00 | — | — | -0.020 | |
| 2025-05-29 | VHSL Group 1A Region A Championship | 300mh | 56.5 | 7th · 1st on team | — | -0.020 | |
| 2025-05-23 | Northern Neck District Championships | hj | 4-06.00 | — | — | -0.018 | |
| 2025-05-23 | Northern Neck District Championships | 300mh | 56.16 | 2nd · 1st on team | — | -0.018 | |
| 2025-05-08 | Northumberland Home Meet #2 | hj | 4-08.00 | — | — | -0.018 | |
| 2025-05-08 | Northumberland Home Meet #2 | 300mh | 59.04 | 5th · 1st on team | — | -0.018 | |
| 2025-05-08 | Northumberland Home Meet #2 | 200m | 30.99 | 10th · 2nd on team | — | -0.018 | ★PR SR |
| 2025-05-02 | 2025 Caroline Invitational | hj | 4-10.00 | — | — | -0.030 | |
| 2025-05-02 | 2025 Caroline Invitational | 300mh | 55.81 | 9th · 1st on team | — | -0.030 | SR |
| 2025-03-19 | Charles City Regular Season Meet #1 | hj | 4-07.00 | — | — | -0.020 | |
| 2025-03-19 | Charles City Regular Season Meet #1 | 300mh | 59.23 | 1st · 1st on team | — | -0.020 | SR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | hj | NH | — | — | -0.035 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | hj | 4-06.00 | — | — | -0.024 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 500m | 1:34.15 | 7th · 1st on team | — | -0.024 | ★PR SR |
| 2025-02-01 | T757 Last Chance HS Invite | hj | DNS | — | — | -0.036 | |
| 2025-01-21 | Race results → | hj | 4-08.00 | — | — | — | |
| 2024-12-17 | Lampert Timing Indoor Track Meet #3 | hj | 4-08.00 | — | — | -0.024 | |
| 2024-12-11 | FUMA Mini Invite #1 | hj | 4-04.00 | — | — | -0.010 | |
| 2024-12-11 | FUMA Mini Invite #1 | 500m | 1:37.85 | 12th · 1st on team | — | -0.010 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | hj | NH | — | — | -0.031 | |
| 2024-05-22 | 1A Region A Championships | hj | 4-08.00 | — | — | -0.020 | |
| 2024-05-22 | 1A Region A Championships | 300mh | 56.97 | 7th · 2nd on team | — | -0.020 | |
| 2024-05-03 | The Caroline Invitational | hj | 4-04.00 | — | — | -0.030 | |
| 2024-05-03 | The Caroline Invitational | 300mh | 57.4 | 16th · 2nd on team | — | -0.030 | |
| 2024-04-27 | West Point Invitational | hj | NH | — | — | -0.025 | |
| 2024-04-18 | Charles City Regular Season Meet #2 | hj | 4-04.00 | — | — | -0.020 | |
| 2024-04-17 | Essex Inaugural Home Meet | lj | 13-01.50 | — | — | -0.017 | |
| 2024-04-17 | Essex Inaugural Home Meet | hj | 4-06.00 | — | — | -0.017 | |
| 2024-04-17 | Essex Inaugural Home Meet | 300mh | 59.69 | 2nd · 2nd on team | — | -0.017 | |
| 2024-03-19 | West Point District Meet #1 | hj | 4-06.00 | — | — | -0.025 | |
| 2024-03-19 | West Point District Meet #1 | tj | ND | — | — | -0.025 | |
| 2024-03-19 | West Point District Meet #1 | 300mh | 54.68 | 2nd · 2nd on team | — | -0.025 | ★PR SR |
| 2024-02-14 | VHSL 1A/2A Regional | hj | 4-04.00 | — | — | -0.024 | |
| 2024-01-27 | Track 757 Last Chance Meet | 300m | 51.15 | 163rd · 1st on team | — | -0.036 | |
| 2024-01-13 | Boo Williams Indoor Invitational | lj | 11-11.2 | — | — | -0.024 | |
| 2024-01-13 | Boo Williams Indoor Invitational | hj | 4-4 | — | — | -0.024 | |
| 2024-01-13 | Boo Williams Indoor Invitational | 300m | 52.14 | 116th · 4th on team | — | -0.024 | |
| 2023-12-14 | Atlee Polar Bear #2 | 300m | 50.92 | 11th · 3rd on team | — | -0.033 | ★PR SR |
| 2023-12-02 | Caroline Icebreaker Invitational | lj | 12-03.00 | — | — | -0.030 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Group 1A Region A Track and Field Championships | hj | 4-04.00 | — | — | -0.026 | |
| 2023-05-17 | Northern Neck District Championships | hj | 4-04.00 | — | — | -0.018 | |
| 2023-05-17 | Northern Neck District Championships | tj | 24-10.50 | — | — | -0.018 | |
| 2023-05-17 | Northern Neck District Championships | 400m | 1:18.92 | 10th · 3rd on team | — | -0.018 | |
| 2023-05-11 | King William Home Meet #2 | tj | 25-02.50 | — | — | -0.026 | |
| 2023-05-11 | King William Home Meet #2 | lj | 12-04.00 | — | — | -0.026 | |
| 2023-05-11 | King William Home Meet #2 | hj | 4-00.00 | — | — | -0.026 | |
| 2023-05-11 | King William Home Meet #2 | 400m | 1:17.96 | 13th · 3rd on team | — | -0.026 | ★PR SR |
| 2023-05-11 | King William Home Meet #2 | 300mh | 1:03.26 | 3rd · 2nd on team | — | -0.026 | |
| 2023-05-05 | Caroline Invitational | hj | 4-04.00 | — | — | -0.030 | |
| 2023-05-05 | Caroline Invitational | 300mh | 1:02.32 | 27th · 2nd on team | — | -0.030 | |
| 2023-04-27 | Charles City Regular Season Meet #3 | hj | 4-02.00 | — | — | -0.026 | |
| 2023-04-27 | Charles City Regular Season Meet #3 | 100mh | 22.25 | 10th · 3rd on team | — | -0.026 | ★PR SR |
| 2023-04-27 | Charles City Regular Season Meet #3 | 300mh | 59.38 | 3rd · 1st on team | — | -0.026 | |
| 2023-03-25 | Charles City Invitational 2023 | lj | 11-07.00 | — | — | -0.026 | |
| 2023-03-25 | Charles City Invitational 2023 | 300mh | 59.33 | 13th · 1st on team | — | -0.026 | PR SR |
| 2023-02-15 | VHSL Class 2A Region A Indoor Championships | lj | 10-03.25 | — | — | -0.024 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | lj | FOUL | — | — | -0.036 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | hj | NH | — | — | -0.036 | |
| 2023-01-14 | Atlantic Coast HS Invitational | lj | 10-5 | — | — | -0.024 | |
| 2023-01-14 | Atlantic Coast HS Invitational | 1600m | 6:52.89 | 20th · 1st on team | 100.0 | -0.024 | ★PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 3200m | 15:13.45 | 23rd · 1st on team | 96.3 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-29 | West Point District Meet #2 | 1600m | 6:53 | 2nd · 2nd on team | — | -0.031 | PR SR |