Racecast

Pol Molins

Benzie Central (MI) · 10 · GREATER NORTHWESTMI D3 · Compare head to head

Athlete rating 128.7 2023 TF season
Best race 131.6 TF
Races 44
Seasons 2 2022 — 2023

RankedNation #1313·MI #51·MI D3 #183·GREATER NORTHWEST #3·Team #4 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 40 races in 2022

Cross Country

2022 XC 123.1

THOMPSONVILLE MI (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:38.8 1st · 1st on team 127.7 +0.026 ★CR R CSR RSR
2022-11-13 Laverne Gibson Course 5000m 16:54.4 20th · 10th on team 125.3 +0.026 ★CR CSR
2022-11-05 Michigan International Speedway (MIS) 5000m 16:37.5 21st · 2nd on team 125.9 -0.010 ★CR CSR
2022-10-28 Chippewa Hills HS 5000m 16:36.1 5th · 2nd on team 127.0 +0.022 ★CR R CSR RSR
2022-10-08 Portage West MS 5000m 16:31.2 13th · 1st on team 123.7 -0.003 ★PR ★CR SR CSR
2022-10-01 Shepherd High School 5000m 16:33.8 7th · 2nd on team 123.9 -0.007 PR ★CR R SR CSR RSR
2022-09-27 Kingsley 5000m 17:30.6 2nd · 2nd on team 121.7 +0.037 ★CR CSR
2022-09-24 Veterans Serving Veterans Park 5000m 16:45.6 3rd · 2nd on team 120.2 -0.015 ★CR CSR
2022-09-16 Riverside Park 5000m 16:41.6 3rd · 1st on team 123.6 -0.006 PR ★CR R SR CSR RSR
2022-09-13 Buckley HS 5000m 16:53.6 2nd · 2nd on team 121.1 -0.002 ★CR R CSR RSR
2022-08-27 Benzie Central HS 5000m 16:50.3 10th · 2nd on team 121.1 -0.015 PR ★CR R SR CSR RSR
2022-08-16 Camp Douglas Smith 3218m 11:03 2nd · 2nd on team 116.5 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 125.4

Benzie Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 MHSAA LP Division 3 Finals 3200m 9:46.71 5th · 2nd on team 124.6 -0.034
2023-06-03 MHSAA LP Division 3 Finals 800m 2:00.43 8th · 2nd on team 125.7 -0.034
2023-06-03 MHSAA LP Division 3 Finals 1600m 4:19.83 2nd · 2nd on team 129.9 -0.034
2023-05-30 Record Eagle John Lober Honor Roll Invitational 800m 1:55.48 1st · 1st on team 130.2 -0.038
2023-05-30 Record Eagle John Lober Honor Roll Invitational 1600m 4:15.05 2nd · 2nd on team 131.6 -0.038 ★PR ★R SR RSR
2023-05-27 Distance Night Under the Lights at Houseman Field 800m 1:54.31 6th · 2nd on team 130.9 -0.044 ★PR R SR RSR
2023-05-23 NWC Track Championship @ Frankfort 800m 1:57.39 2nd · 2nd on team 127.8 -0.036 PR SR
2023-05-23 NWC Track Championship @ Frankfort 3200m 10:33.87 2nd · 2nd on team 114.2 -0.036
2023-05-23 NWC Track Championship @ Frankfort 1600m 4:41.08 2nd · 2nd on team 119.0 -0.036
2023-05-20 MHSAA LP Region 22-3 @ Manton 1600m 4:25.58 2nd · 2nd on team 127.0 -0.031
2023-05-20 MHSAA LP Region 22-3 @ Manton 3200m 9:44.78 3rd · 2nd on team 124.2 -0.031
2023-05-20 MHSAA LP Region 22-3 @ Manton 800m 2:00.18 3rd · 2nd on team 126.1 -0.031
2023-05-15 Blazer Last Chance meet 400m 54.12 2nd · 2nd on team — -0.036 ★PR SR
2023-05-12 MANTON RANGER T&F INVITE 1600m 4:31.94 1st · 1st on team 124.0 -0.031
2023-05-12 MANTON RANGER T&F INVITE 800m 1:58.48 1st · 1st on team 127.6 -0.031 PR SR
2023-05-08 NWC Meet @ Glen Lake vs Benzie, Kingsley, Suttons Bay 3200m 10:58.3 2nd · 2nd on team 110.8 -0.026
2023-05-08 NWC Meet @ Glen Lake vs Benzie, Kingsley, Suttons Bay 800m 1:59.2 2nd · 2nd on team 127.7 -0.026 PR SR
2023-05-05 2023 Shepherd BLUEJAY Invite 3000m 8:50.7 16th · 2nd on team 126.4 -0.042 ★PR SR
2023-05-05 2023 Shepherd BLUEJAY Invite 3200m 9:25.21 18th · 2nd on team 127.4 -0.042 ★PR SR
2023-04-29 GR Elite Challenge 1mile 4:18.29 8th · 2nd on team 129.4 -0.044 ★PR R SR RSR
2023-04-29 GR Elite Challenge 1600m 4:16.76 8th · 2nd on team 129.3 -0.044 PR SR
2023-04-26 NWC #2 @ BUCKLEY 200m 25.44 4th · 1st on team — -0.014 ★PR SR
2023-04-26 NWC #2 @ BUCKLEY 1600m 4:42.3 1st · 1st on team 121.5 -0.014
2023-04-15 Warrior Invitational 1600m 4:30.57 2nd · 2nd on team 124.6 -0.029 PR SR
2023-04-15 Warrior Invitational 800m 2:01.13 1st · 1st on team 124.6 -0.029 PR SR
2023-03-12 2023 Nike Indoor Nationals 1500m 4:06.33 11th · 1st on team 125.2 -0.050 ★PR SR
2023-03-12 2023 Nike Indoor Nationals 1mile 4:22.93 13th · 1st on team 127.1 -0.050 PR SR RSR
2023-02-11 SVSU 12th Annual MITS Indoor Distance Festival 1mile 4:28.95 5th · 5th on team 125.0 -0.041 PR SR
2023-02-05 CMU - MITS Meet #1 400m 57.5 7th · 2nd on team — -0.034 PR SR
2023-02-05 CMU - MITS Meet #1 800m 2:01.49 3rd · 2nd on team 126.0 -0.034 PR SR RSR
2023-02-05 CMU - MITS Meet #1 200m 26.21 19th · 1st on team — -0.034 PR SR
2023-01-21 CYUP Misfits Invitational 1000m 2:38.22 7th · 6th on team 122.4 -0.049 ★PR SR RSR