Racecast

Helena Sherman

Tigard (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 116.6 2024 XC season
Best race 116.7 TF
Races 29
Seasons 4 2022 — 2025

RankedNation #28242·OR #825·OR D6A #416·6A-5 THREE RIVERS #77·Team #23 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 6 races in 2023

Cross Country

2024 XC 115.0

Tigard (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-02 Tigard HS 5000m 23:16.27 18th · 10th on team 115.0 +0.031 SR CSR RSR

2023 XC 112.4

Tigard (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Clackamas Community College 5000m 24:26.68 36th · 4th on team 111.1 +0.037 CSR
2023-10-07 Lakewood High School 5000m 24:20.5 117th · 4th on team 109.2 +0.014 ★CR CSR
2023-10-03 Tualatin HS 5000m — — — +0.043 CSR
2023-09-23 Alderbrook Golf Course 5000m 23:13.5 35th · 4th on team 112.6 +0.006 ★CR CSR
2023-09-13 Bush Park 5000m 24:16.1 9th · 5th on team 108.6 +0.009 ★CR CSR
2023-08-31 Tigard HS 5000m 22:57.6 22nd · 10th on team 116.7 +0.031 ★PR ★CR R SR CSR RSR
2023-08-25 Wilsonville HS 3000m 13:30.1 69th · 2nd on team 116.3 +0.040 ★PR ★CR R SR CSR RSR

2022 XC 110.8

Tigard (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Clackamas Community College 5000m 23:21.4 20th · 4th on team 116.1 +0.037 PR ★CR R SR CSR RSR
2022-10-04 Tigard HS 5000m 23:44.2 17th · 9th on team 113.7 +0.031 PR CR R SR CSR RSR
2022-09-28 Tualatin HS 5000m 24:05.9 13th · 1st on team 112.3 +0.043 PR ★CR R SR CSR RSR
2022-09-24 Blue Lake Regional Park 5000m 24:56.7 106th · 4th on team 107.7 +0.027 PR ★CR R SR CSR RSR
2022-08-26 Wilsonville HS 3000m 14:56.1 35th · 3rd on team 104.3 +0.040 PR CR R SR CSR RSR

Track & Field

2025 TF 112.9

Tigard (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 TRL JV District Championships 800m 2:34.91 1st · 1st on team 116.7 -0.047 ★PR ★R SR RSR
2025-05-13 Lake Oswego @ Tigard 1500m 5:33.93 4th · 3rd on team 111.8 -0.045 ★PR SR
2025-05-06 Tigard @ West Linn 1500m 5:35.94 1st · 1st on team 112.2 -0.041 SR
2025-04-18 Sunset Team Challenge Sponsored by Asics 800m 2:36.68 12th · 2nd on team 116.3 -0.036 PR SR RSR
2025-01-15 West Linn/Tigard Icebreaker 1500m 5:49.7 4th · 4th on team 107.3 -0.041 SR RSR

2024 TF 109.1

Tigard (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 TRL JV Districts 1500m 5:33.95 11th · 2nd on team 111.6 -0.047 PR SR
2024-05-03 TRL JV Districts 800m 2:45.6 9th · 1st on team 109.0 -0.047
2024-04-23 Tualatin vs Tigard 800m 2:39.53 2nd · 1st on team 113.7 -0.045 PR SR RSR
2024-04-16 Tigard, St. Mary's Academy & Riverside @ West Linn 800m 2:45.96 2nd · 1st on team 109.6 -0.041 PR SR RSR
2024-04-10 Tigard @ Oregon City 1500m 5:44.86 4th · 4th on team 108.1 -0.047 SR RSR
2024-04-02 Lake Oswego @ Tigard 3000m 12:42.61 2nd · 2nd on team 106.7 -0.045 ★PR SR RSR
2024-03-14 Tigard at Lakeridge 1500m 5:56.81 6th · 3rd on team 105.3 -0.037 SR RSR

2023 TF 106.0

Tigard (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 TRL JV Districts 1500m 5:44.85 7th · 2nd on team 108.9 -0.047 PR SR RSR
2023-05-02 Tigard @Tualatin 1500m 6:02.56 6th · 6th on team 103.7 -0.043
2023-04-25 West Linn, SM @ Tigard 1500m 5:53.22 4th · 4th on team 106.2 -0.045 PR SR RSR
2023-03-15 Sherwood, Horizon Christian, Westside Christian, Southwest Christian@ Tigard 1500m 5:55.54 4th · 3rd on team 105.3 -0.045 PR SR RSR