Racecast

Cassie Itatani

Pioneer (CA) · 12 · BLOSSOM VALLEY ATHLETICCA D3CCS D3YOLO · Compare head to head

Athlete rating 120.0 2025 XC season
Best race 144.1 XC
Races 67
Seasons 5 2022 — 2026

RankedNation #13282·CA #1547·CA D3 #2017·CCS #245·CCS D3 #595·BLOSSOM VALLEY ATHLETIC #55·Team #7 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 8 races in 2024

Cross Country

2025 XC 130.1

Pioneer (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Crystal Springs 4747m 20:23.4 19th · 1st on team 134.1 +0.127 SR CSR RSR
2025-11-03 Crystal Springs 4747m 21:52.4 33rd · 2nd on team 125.2 +0.127 SR CSR
2025-10-23 Montgomery Hill Park 4409m 19:34.6 2nd · 1st on team 133.3 +0.163 SR CSR RSR
2025-10-04 Half Moon Bay High School 3701m 15:53 28th · 1st on team 128.8 +0.108 ★PR ★CR SR CSR
2025-09-25 Montgomery Hill Park 4409m 20:01.8 2nd · 1st on team 130.9 +0.163 SR CSR RSR
2025-09-13 Baylands Park 4000m 15:56.1 9th · 1st on team 128.8 +0.020 ★PR ★CR SR CSR
2025-08-28 Montgomery Hill Park 4409m 20:18.9 1st · 1st on team 129.8 +0.163 SR CSR RSR

2024 XC 130.7

Pioneer (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Crystal Springs 4747m 20:48.1 31st · 1st on team 132.4 +0.127
2024-11-04 Crystal Springs 4747m 22:24.7 35th · 1st on team 124.1 +0.127
2024-10-23 Montgomery Hill Park 4409m 19:22.2 16th · 1st on team 136.6 +0.163 SR CSR RSR
2024-10-12 Crystal Springs 4747m 20:48.1 21st · 1st on team 132.0 +0.127 SR CSR RSR
2024-09-13 Baylands Park 4000m 16:13.4 3rd · 1st on team 129.6 +0.020 PR CR SR CSR
2024-08-29 Montgomery Hill Park 4409m 20:23 1st · 1st on team 129.7 +0.163 SR CSR RSR

2023 XC 134.5

Pioneer (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Crystal Springs 4747m 20:44 24th · 1st on team 134.3 +0.127 SR CSR
2023-10-19 Montgomery Hill Park 4409m 19:35 6th · 1st on team 136.9 +0.163
2023-10-13 Woodward Park 5000m 21:42.8 40th · 1st on team 129.7 +0.084 ★PR ★CR SR CSR
2023-10-07 Crystal Springs 4747m 21:15.9 17th · 1st on team 132.5 +0.127 SR CSR
2023-09-21 Montgomery Hill Park 4409m 18:58 2nd · 1st on team 139.0 +0.163 SR CSR RSR
2023-09-06 Montgomery Hill Park 4409m 19:36 4th · 1st on team 134.8 +0.163 SR CSR RSR

2022 XC 136.2

Pioneer (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Crystal Springs 4747m 19:45.6 12th · 1st on team 140.9 +0.127 ★PR ★CR SR CSR
2022-10-31 Crystal Springs 4747m 19:56.3 11th · 1st on team 138.5 +0.127 PR CR SR CSR
2022-10-20 Montgomery Hill Park 4409m 18:35.8 3rd · 1st on team 144.1 +0.163 ★PR ★CR ★R SR CSR RSR
2022-10-08 Crystal Springs 4747m 20:36.1 14th · 1st on team 135.0 +0.127 PR CR SR CSR
2022-10-05 Montgomery Hill Park 4409m 19:27.7 4th · 1st on team 136.8 +0.163 PR CR R SR CSR RSR
2022-09-24 131 Westmoor Ave 4345m 18:20 2nd · 1st on team 132.7 +0.077 ★PR ★CR SR CSR
2022-09-22 Montgomery Hill Park 4409m 20:02.2 5th · 1st on team 133.4 +0.163 PR CR R SR CSR RSR
2022-09-17 Newhall Community Park 4828m 21:41.8 116th · 1st on team 128.0 +0.102 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 116.6

Pioneer (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 MHAL Finals 1600m 5:37.63 11th · 1st on team 119.6 -0.042 SR RSR
2026-04-22 MHAL Dual Meet: Santa Teresa @ Pioneer 1600m 5:49 1st · 1st on team 117.4 -0.028
2026-04-22 MHAL Dual Meet: Santa Teresa @ Pioneer 800m 2:37.89 1st · 1st on team 116.4 -0.028
2026-04-16 Pioneer, Evergreen @ Leland 1600m 5:45.84 7th · 1st on team 117.6 -0.036
2026-04-16 Pioneer, Evergreen @ Leland 800m 2:37.21 5th · 1st on team 116.0 -0.036
2026-03-26 Leigh, Westmont @ Pioneer 800m 2:34.91 4th · 2nd on team 118.6 -0.028 SR RSR
2026-03-26 Leigh, Westmont @ Pioneer 1600m 5:52.73 5th · 1st on team 116.1 -0.028
2026-03-20 Dublin Distance Fiesta 1600m 5:46.15 285th · 1st on team 116.0 -0.048
2026-03-18 Branham/Pioneer @ Willow Glen 1600m 6:03.08 6th · 1st on team 111.0 -0.044
2026-03-14 John Owens Invitational 400m 1:05.07 12th · 1st on team — -0.044 ★PR SR
2026-03-14 John Owens Invitational 1600m 5:42.36 11th · 1st on team 117.7 -0.044 SR RSR

2025 TF 117.6

Pioneer (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 BVAL Finals 2025 800m 2:27.28 9th · 2nd on team 123.9 -0.036 RSR
2025-05-01 MHAL25 Trials/Finals 800m 2:26.81 11th · 1st on team 123.4 -0.042 ★PR SR RSR
2025-05-01 MHAL25 Trials/Finals 800m 2:29.46 17th · 3rd on team 121.2 -0.042
2025-04-24 Pioneer @ Santa Teresa 1600m 5:35.13 1st · 1st on team 120.8 -0.036 ★PR SR RSR
2025-04-24 Pioneer @ Santa Teresa 800m 2:32.95 3rd · 1st on team 119.3 -0.036 PR SR
2025-04-16 Pioneer/Christopher @ Leland 1600m 5:45.3 3rd · 1st on team 117.6 -0.036 SR RSR
2025-04-16 Pioneer/Christopher @ Leland 800m 2:35.83 4th · 1st on team 117.2 -0.036 SR
2025-04-03 Leigh / Pioneer @ Westmont 800m 2:40.58 5th · 1st on team 112.9 -0.042
2025-04-03 Leigh / Pioneer @ Westmont 1600m 5:52.98 5th · 1st on team 114.5 -0.042
2025-03-08 Willow Glen Track Invitational 800m 2:37.89 6th · 1st on team 114.3 -0.044 SR RSR
2025-03-08 Willow Glen Track Invitational 1600m 5:48.94 10th · 1st on team 115.2 -0.044 SR RSR
2025-03-01 K-Bell Track and Field Classic 1600m 6:01 23rd · 1st on team 111.2 -0.042 SR RSR

2024 TF 115.9

Pioneer (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 MHAL Trials\Finals 1600m 5:59.52 12th · 1st on team 113.7 -0.030
2024-04-27 MHAL Trials\Finals 800m 2:37.13 29th · 1st on team 117.1 -0.030
2024-04-18 Leland, Pioneer, Willow Glen, Westmont Quad 800m 2:38.88 7th · 1st on team 114.6 -0.042
2024-04-18 Leland, Pioneer, Willow Glen, Westmont Quad 1600m 5:54.78 6th · 1st on team 114.2 -0.042
2024-03-21 Pioneer/leland/leigh/ST 1600m 5:44.46 4th · 1st on team 118.9 -0.028 PR SR RSR
2024-03-21 Pioneer/leland/leigh/ST 800m 2:34.07 3rd · 1st on team 119.5 -0.028 PR SR RSR
2024-03-13 Quad Meet @ Branham 800m 2:40.16 5th · 1st on team 115.0 -0.028 PR SR RSR
2024-03-13 Quad Meet @ Branham 1600m 5:58.27 4th · 1st on team 114.3 -0.028 SR

2023 TF 114.1

Pioneer (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 MHAL Trials\Finals 1600m 6:07.61 19th · 3rd on team 111.4 -0.030
2023-04-29 MHAL Trials\Finals 800m 2:41.55 21st · 1st on team 114.0 -0.030
2023-04-19 Quad Meet Leigh, Santa Teresa, Leland, Pioneer 1600m 5:46.37 6th · 1st on team 118.4 -0.030 PR SR RSR
2023-04-19 Quad Meet Leigh, Santa Teresa, Leland, Pioneer 3200m 13:05.95 7th · 1st on team 112.5 -0.030 ★PR SR
2023-04-05 Quad Meet Leigh, Westmont, Branham, Pioneer 1600m 6:00.32 5th · 1st on team 113.6 -0.030
2023-04-05 Quad Meet Leigh, Westmont, Branham, Pioneer 800m 2:44.88 5th · 2nd on team 111.6 -0.030
2023-03-18 Dublin Distance Fiesta 1600m 5:51.91 202nd · 1st on team 114.2 -0.048
2023-03-02 Willow Glen @ Pioneer 1600m 5:51.3 3rd · 1st on team 116.8 -0.028 PR SR RSR
2023-03-02 Willow Glen @ Pioneer 800m 2:41.4 3rd · 1st on team 114.2 -0.028 PR SR