Nanci-Lynn de Jong
Central Valley Christian (CA) · 11 · TCC CA D5 CENTRAL D5 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
93.4 2023 XC season
Races
12
Seasons
2
2022 — 2023
Ranked Nation #98037 · CA #10174 · CA D5 #1087 · CENTRAL #827 · CENTRAL D5 #54 · TCC #71 · Team #28 ?
Training paces
& VO2 max →
critical speed
10:24/mi, fitted from
7 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2023 XC
88.4
Central Valley Christian (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-07
Woodward Park
5000m
28:47.6
21st
· 5th on team 87.9 -0.8%
CSR
2023-10-28
Kingsburg Gun Club
4828m
26:46.2
87th
· 3rd on team 87.3 -4.5%
★PR
★CR
SR
CSR
2023-10-07
Woodward Park
5000m
32:26.8
218th
· 7th on team 78.8 -0.8%
CSR
2023-09-22
Mooney Park
5000m
26:21.5
72nd
· 2nd on team 94.9 -0.9%
★PR
★CR
★R
SR
CSR
RSR
2023-09-09
Kingsburg High School
3218m
16:04.4
32nd
· 1st on team 93.1 -4.9%
★PR
★CR
R
SR
CSR
RSR
2022 XC
86.8
Central Valley Christian (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-11-17
Woodward Park
5000m
29:38.2
57th
· 6th on team 85.1 -0.8%
2022-11-09
Woodward Park
5000m
27:44
46th
· 6th on team 90.9 -0.8%
PR
★CR
R
SR
CSR
RSR
2022-10-12
Immanuel Sports Complex
3218m
17:22.7
45th
· 7th on team 89.3 -1.8%
★CR
R
CSR
RSR
2022-10-08
Woodward Park
5000m
29:28.9
208th
· 7th on team 86.7 -0.8%
PR
CR
R
SR
CSR
RSR
2022-09-23
Mooney Park
5000m
30:29.1
53rd
· 1st on team 82.9 -0.9%
PR
CR
SR
CSR
2022-09-13
Dobson Field
3000m
18:00.3
45th
· 7th on team 86.1 +6.4%
★PR
★CR
SR
CSR
2022-09-10
Kingsburg High School
3218m
17:22.1
26th
· 1st on team 86.3 -4.9%
PR
CR
R
SR
CSR
RSR
