Racecast

Addison Dale

Grace Christian (Raleigh) (NC) · 11 · CCCNC D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.5 2023 TF season
Best race 112.1 XC
Races 45
Seasons 4 2020 — 2023

RankedNation #34032·NC #717·NC D3A #250·CCC #14·Team #11 ?

Speed rating — all races

Cross Country

XC speed rating

2022 XC 101.6

Grace Christian (Raleigh) (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Hagan-Stone Park 5000m 25:09.1 79th · 4th on team 99.6 -1.5%
2022-10-11 Trinity Academy of Raleigh 5000m 23:39.1 16th · 2nd on team 112.1 +4.1% ★PR ★CR ★R SR CSR RSR
2022-09-29 Trinity Academy of Raleigh 5000m 24:28.4 9th · 3rd on team 107.7 +4.1% CR R CSR RSR
2022-09-24 Hagan-Stone Park 5000m 24:38.1 62nd · 3rd on team 101.5 -1.5% ★CR CSR
2022-09-20 WakeMed Soccer Park 5000m 26:13.8 21st · 4th on team 96.6 -1.7% ★CR CSR
2022-09-13 Wake Christian Academy 5000m 25:12 13th · 4th on team 104.0 +3.0% ★CR R CSR RSR
2022-09-09 Olsen Park 5000m 24:27.6 40th · 3rd on team 101.7 -2.4% PR ★CR R SR CSR RSR
2022-08-16 WakeMed Soccer Park 5000m 27:13.4 34th · 3rd on team 89.8 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 111.5

Grace Christian (Raleigh) (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 NCISAA DII T&F State Championships lj 12-06.50 -1.2%
2023-05-20 NCISAA DII T&F State Championships 100mh 19.52 18th · 1st on team -1.2% ★PR SR
2023-04-22 Raven Relays & Multi Championships shot SCR -0.4%
2023-04-22 Raven Relays & Multi Championships lj SCR -0.4%
2023-04-22 Raven Relays & Multi Championships hj DNS -0.4%
2023-04-20 Cary Academy Home Meet #3 hj 3-10.00 -1.0%
2023-04-20 Cary Academy Home Meet #3 lj ND -1.0%
2023-04-20 Cary Academy Home Meet #3 shot SCR -1.0%
2023-04-03 NRCA vs Grace hj 3-10.00 -0.6%
2023-04-03 NRCA vs Grace shot 25-01.00 -0.6%
2023-04-03 NRCA vs Grace 800m 2:43.8 1st · 1st on team 111.5 -0.6% ★PR SR RSR
2023-03-25 3rd Annual Cape Fear Relays lj 14-05.00 0.0%
2023-03-25 3rd Annual Cape Fear Relays 300mh 59.91 8th · 1st on team 0.0% ★PR SR
2023-03-09 DA Home Meet 1 hj NH -0.5%
2023-03-09 DA Home Meet 1 100mh 19.53 5th · 1st on team -0.5% PR SR
2023-03-09 DA Home Meet 1 200m 29.84 3rd · 2nd on team -0.5% ★PR SR
2023-02-07 TISITC Championship 300m 46.06 3rd · 1st on team +0.9% ★PR SR
2023-01-12 Cary Academy Polar Bear #2 300m 48.34 4th · 2nd on team +0.9%
2022-11-11 Cary Academy Sprint & Distance Polar Bear 300m 46.78 1st · 1st on team +0.9% PR SR

2021 TF

Grace Christian (Raleigh) (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 NCISAA DII Track & Field Championship discus 66-10.00 -1.2%
2021-05-15 NCISAA DII Track & Field Championship 400m 1:11.83 15th · 2nd on team -1.2%
2021-04-22 Cary Academy Home Meet #3 discus 58-09 -1.0%
2021-04-22 Cary Academy Home Meet #3 400m 1:09.32 4th · 1st on team -1.0% ★PR SR
2021-04-22 Cary Academy Home Meet #3 200m 31.7 11th · 3rd on team -1.0%
2021-04-15 Tri-TAC Regular Season #5 discus 69-06.00 -0.2%
2021-04-15 Tri-TAC Regular Season #5 200m 31.36 7th · 2nd on team -0.2%
2021-04-15 Tri-TAC Regular Season #5 400m 1:12.47 5th · 1st on team -0.2%
2021-04-10 Fury Invitational discus 69-03 -1.2%
2021-04-10 Fury Invitational 400m 1:09.85 6th · 2nd on team -1.2% PR SR
2021-03-25 CA, WCA, GRACE @ RVC discus 56' 9.5 -0.4%
2021-03-25 CA, WCA, GRACE @ RVC 100m 15.62 15th · 3rd on team -0.4% ★PR SR
2021-03-25 CA, WCA, GRACE @ RVC 200m 31.27 11th · 2nd on team -0.4% PR SR
2021-03-25 CA, WCA, GRACE @ RVC 400m 1:11.03 5th · 2nd on team -0.4% PR SR
2021-03-20 CFA Home Meet #3 discus 53-03 0.0%
2021-03-20 CFA Home Meet #3 400m 1:12.84 5th · 1st on team 0.0% PR SR

2020 TF

Grace Christian (Raleigh) (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 NRCA Home hj NH -0.6%
2020-03-12 NRCA Home 400m 1:14.64 4th · 1st on team -0.6% PR SR