Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cabell Midland | 5000m | 21:02 | 6th · 2nd on team | 120.1 | +0.030 | ★CR CSR |
| 2025-10-25 | Holly-Gray Park | 5000m | 22:09.7 | 4th · 2nd on team | 121.1 | +0.103 | ★CR CSR |
| 2025-10-14 | Frankfort HS Course | 5000m | 21:13.5 | 3rd · 2nd on team | 123.8 | +0.082 | ★CR R CSR RSR |
| 2025-10-02 | Allegany College Course | 5000m | 20:13.1 | 6th · 2nd on team | 123.0 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:37.9 | 154th · 2nd on team | 116.3 | +0.039 | ★CR CSR |
| 2025-09-23 | Allegany College Course | 5000m | 21:10.4 | 3rd · 2nd on team | 117.4 | +0.013 | CSR |
| 2025-09-13 | Frankfort HS Course | 5000m | 22:08.1 | 8th · 2nd on team | 120.3 | +0.082 | RSR |
| 2025-08-30 | Marlington HS | 5000m | 20:56.3 | 34th · 2nd on team | 117.7 | +0.015 | ★CR SR CSR |
| 2025-08-21 | Frankfort HS Course | 5000m | 22:00 | 2nd · 2nd on team | 118.5 | +0.082 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Cabell Midland | 5000m | 22:21.16 | 27th · 3rd on team | 113.4 | +0.030 | CSR |
| 2024-10-24 | Hampshire HS | 5000m | 23:03 | 7th · 3rd on team | 114.0 | +0.063 | ★CR CSR |
| 2024-10-15 | Camp Kidd 4-H Camp | 5000m | 21:24.13 | 5th · 3rd on team | 117.2 | +0.021 | ★CR CSR |
| 2024-09-24 | Allegany College Course | 5000m | 20:45 | 5th · 3rd on team | 120.7 | +0.013 | CR CSR |
| 2024-09-21 | Big Spring HS | 5000m | 21:00.2 | 22nd · 3rd on team | 121.1 | +0.026 | ★CR CSR |
| 2024-09-14 | Frankfort HS Course | 5000m | 21:42.6 | 12th · 3rd on team | 123.4 | +0.082 | CR R CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 20:26 | 9th · 3rd on team | 117.8 | -0.021 | PR ★CR SR CSR RSR |
| 2024-08-27 | Keyser High School | 5000m | 22:04.8 | 3rd · 3rd on team | 116.9 | +0.044 | SR CSR RSR |
| 2024-08-24 | Preston High Campus | 2414m | 9:51.4 | 28th · 3rd on team | 114.5 | +0.019 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Cabell Midland | 5000m | 21:46.9 | 17th · 3rd on team | 117.5 | +0.030 | CR CSR |
| 2023-10-19 | Grafton | 5000m | 21:25.7 | 11th · 3rd on team | 118.2 | +0.021 | ★CR CSR |
| 2023-10-10 | Keyser High School | 5000m | 21:40 | 6th · 3rd on team | 118.8 | +0.044 | ★CR CSR |
| 2023-10-03 | Broadford Park | 5000m | 22:25 | 13th · 3rd on team | 116.0 | +0.041 | ★CR CSR |
| 2023-09-26 | Allegany College Course | 5000m | 20:55 | 15th · 3rd on team | 118.8 | +0.013 | PR CR SR CSR |
| 2023-09-23 | West Taylor Elementary | 5000m | 21:09 | 19th · 3rd on team | 120.9 | +0.034 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Frankfort HS Course | 5000m | 23:10.8 | 11th · 3rd on team | 116.2 | +0.082 | CR R CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 21:55.8 | 39th · 3rd on team | 114.7 | +0.006 | ★CR SR CSR RSR |
| 2023-08-22 | Frankfort HS Course | 5000m | 23:43.3 | 4th · 3rd on team | 114.4 | +0.082 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Frankfort HS Course | 5000m | 24:55.1 | 12th · 4th on team | 108.3 | +0.082 | |
| 2022-10-04 | Northern Garrett High School | 5000m | 24:10.9 | 20th · 4th on team | 105.1 | +0.021 | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:28 | 29th · 3rd on team | 115.3 | +0.039 | CR R CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:53.7 | 160th · 3rd on team | 114.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Broadford Park | 5000m | 23:24 | 12th · 1st on team | 111.1 | +0.041 | PR CR R SR CSR RSR |
| 2022-09-10 | Frankfort HS Course | 5000m | 24:07.6 | 14th · 4th on team | 110.8 | +0.082 | CR R CSR RSR |
| 2022-09-03 | West Branch XC Course | 5000m | 23:32.5 | 36th · 3rd on team | 104.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-08-23 | Keyser High School | 5000m | 26:40.7 | 6th · 1st on team | — | +0.044 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | WVSSAC State Track & Field Championships | 800m | 2:30.53 | 6th · 2nd on team | 121.6 | -0.034 | ★PR SR |
| 2026-05-22 | WVSSAC State Track & Field Championships | 1600m | 5:33.8 | 5th · 2nd on team | 122.2 | -0.034 | ★PR SR |
| 2026-05-22 | WVSSAC State Track & Field Championships | 3200m | 12:02.39 | 3rd · 2nd on team | 122.0 | -0.034 | |
| 2026-05-13 | WVSSAC Class AA - Region 2 Championship | 3200m | 12:26.93 | 2nd · 2nd on team | 119.4 | -0.022 | |
| 2026-05-13 | WVSSAC Class AA - Region 2 Championship | 800m | 2:34.2 | 4th · 2nd on team | 120.1 | -0.022 | |
| 2026-05-13 | WVSSAC Class AA - Region 2 Championship | 1600m | 5:40.06 | 3rd · 2nd on team | 121.4 | -0.022 | |
| 2026-05-05 | Potomac Valley Conference Championships | 3200m | 12:31.86 | 1st · 1st on team | 119.8 | -0.012 | |
| 2026-05-05 | Potomac Valley Conference Championships | 1600m | 5:40.58 | 3rd · 2nd on team | 122.4 | -0.012 | |
| 2026-04-22 | Cumberland Area Championships | 1600m | 5:35.35 | 2nd · 2nd on team | 123.1 | -0.022 | PR SR |
| 2026-04-22 | Cumberland Area Championships | 800m | 2:33.23 | 3rd · 2nd on team | 120.8 | -0.022 | PR SR |
| 2026-04-22 | Cumberland Area Championships | 3200m | 12:22.32 | 3rd · 2nd on team | 120.1 | -0.022 | |
| 2026-04-18 | Hampshire Invitational | 1600m | 5:40.25 | 2nd · 1st on team | 122.5 | -0.012 | PR SR |
| 2026-04-18 | Hampshire Invitational | 800m | 2:36.88 | 3rd · 1st on team | 119.2 | -0.012 | |
| 2026-04-14 | Keyser Meet | 1600m | 5:41.27 | 2nd · 2nd on team | 120.9 | -0.022 | PR SR |
| 2026-04-11 | Morgantown Invitational hosted by Pierpont Fields Manufactured Home Community | 3200m | 11:50.92 | 6th · 2nd on team | 124.1 | -0.032 | ★PR ★R SR RSR |
| 2026-04-11 | Morgantown Invitational hosted by Pierpont Fields Manufactured Home Community | 800m | 2:36.45 | 11th · 2nd on team | 117.1 | -0.032 | PR SR |
| 2026-04-11 | Morgantown Invitational hosted by Pierpont Fields Manufactured Home Community | 1600m | 5:45.19 | 11th · 2nd on team | 118.3 | -0.032 | SR |
| 2026-04-07 | Frankfort Home Meet #1 | 1600m | 5:52.33 | 2nd · 2nd on team | 116.8 | -0.025 | SR |
| 2026-03-28 | Paul Arbogast Memorial Invitational | 3200m | 12:29.83 | 4th · 1st on team | 118.6 | -0.025 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | WVSSAC State Track & Field Championships | 3200m | 12:11.71 | 10th · 1st on team | 119.8 | -0.034 | PR SR |
| 2025-05-14 | WVSSAC Class AA - Region 2 Championship | 3200m | 12:58.49 | 3rd · 2nd on team | 114.2 | -0.022 | |
| 2025-05-14 | WVSSAC Class AA - Region 2 Championship | 800m | 2:50.11 | 9th · 2nd on team | 108.7 | -0.022 | |
| 2025-05-14 | WVSSAC Class AA - Region 2 Championship | 1600m | 6:09.77 | 8th · 3rd on team | 111.3 | -0.022 | |
| 2025-05-06 | PVC (Potomac Valley Conference) Meet | 1600m | 5:50.46 | 2nd · 1st on team | 117.3 | -0.025 | |
| 2025-04-29 | Frankfort Home Meet | 3200m | 12:15.32 | 1st · 1st on team | 121.3 | -0.025 | PR SR RSR |
| 2025-04-15 | Keyser Meet | 800m | 2:48.87 | 5th · 1st on team | 111.0 | -0.022 | |
| 2025-04-15 | Keyser Meet | 1600m | 6:02.61 | 3rd · 1st on team | 114.9 | -0.022 | |
| 2025-04-05 | Morgantown Invitational | 1600m | 5:57.49 | 24th · 2nd on team | 114.0 | -0.032 | |
| 2025-04-05 | Morgantown Invitational | 800m | 2:44.3 | 23rd · 2nd on team | 111.5 | -0.032 | |
| 2025-04-05 | Morgantown Invitational | 3200m | 12:27.56 | 13th · 2nd on team | 117.8 | -0.032 | SR RSR |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 3200m | 12:47.6 | 4th · 1st on team | 115.7 | -0.025 | SR |
| 2024-11-12 | Mountaineer Showcase | 800m | 2:42.18 | 18th · 3rd on team | 113.3 | -0.032 | SR RSR |
| 2024-11-12 | Mountaineer Showcase | 1600m | 5:47.77 | 10th · 2nd on team | 117.4 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WVSSAC State Track & Field Championships | 1600m | 5:44.56 | 11th · 2nd on team | 118.4 | -0.034 | PR SR |
| 2024-05-18 | WVSSAC State Track & Field Championships | 3200m | 12:18.32 | 7th · 1st on team | 119.2 | -0.034 | PR SR |
| 2024-05-09 | WVSSAC Class AA - Region 1 Championship | 800m | 2:45.22 | 12th · 3rd on team | 111.8 | -0.024 | |
| 2024-05-09 | WVSSAC Class AA - Region 1 Championship | 1600m | 5:52.2 | 7th · 3rd on team | 116.5 | -0.024 | |
| 2024-05-09 | WVSSAC Class AA - Region 1 Championship | 3200m | 12:26.6 | 3rd · 1st on team | 118.3 | -0.024 | |
| 2024-05-02 | Potomac Valley Conference - Division 1 Championship | 1600m | 5:46.41 | 3rd · 2nd on team | 119.8 | -0.022 | PR SR RSR |
| 2024-05-02 | Potomac Valley Conference - Division 1 Championship | 800m | 2:39.86 | 5th · 2nd on team | 116.4 | -0.022 | PR SR |
| 2024-04-22 | Cumberland Area Championship | 3200m | 12:33.72 | 2nd · 2nd on team | 118.1 | -0.022 | |
| 2024-04-22 | Cumberland Area Championship | 1600m | 5:55.23 | 5th · 2nd on team | 116.1 | -0.022 | |
| 2024-04-16 | Frankfort Home Meet #2 | 3200m | 12:27.25 | 2nd · 1st on team | 119.4 | -0.025 | RSR |
| 2024-04-13 | Fort Hill Invitational | 3200m | 12:46.74 | 1st · 1st on team | 116.4 | -0.021 | |
| 2024-04-09 | Keyser Meet | 800m | 2:40.6 | 5th · 2nd on team | 115.1 | -0.022 | PR SR |
| 2024-04-09 | Keyser Meet | 1600m | 5:54.07 | 3rd · 2nd on team | 116.2 | -0.022 | PR SR |
| 2024-04-06 | Morgantown Invitational | 3200m | 12:22.36 | 7th · 1st on team | 119.0 | -0.032 | PR SR RSR |
| 2024-04-06 | Morgantown Invitational | 1600m | 5:56.48 | 14th · 2nd on team | 114.9 | -0.032 | PR SR |
| 2024-03-28 | Frankfort Home Meet #1 | 1600m | 6:05.72 | 2nd · 2nd on team | 112.8 | -0.025 | PR SR RSR |
| 2024-03-28 | Frankfort Home Meet #1 | 3200m | 12:57.81 | 2nd · 1st on team | 114.3 | -0.025 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | WVSSAC Class AA Region 1 Championships | 800m | 2:50.86 | 10th · 2nd on team | 108.6 | -0.024 | PR SR |
| 2023-05-02 | PVC Division 1 | 1600m | 6:16.48 | 5th · 4th on team | 111.3 | -0.012 | |
| 2023-05-02 | PVC Division 1 | 3200m | 13:30.13 | 3rd · 1st on team | 110.9 | -0.012 | |
| 2023-04-24 | The Area Meet - Monday Night Track | 1600m | 6:16.65 | 7th · 2nd on team | 109.7 | -0.023 | |
| 2023-04-22 | Mountaineer Showcase HS | 3200m | 12:53.66 | 17th · 4th on team | 113.6 | -0.032 | PR SR RSR |
| 2023-04-18 | Frankfort Home Meet #2 | 1600m | 6:12.06 | 4th · 3rd on team | 111.5 | -0.025 | |
| 2023-04-18 | Frankfort Home Meet #2 | 800m | 2:52.46 | 4th · 2nd on team | 108.3 | -0.025 | |
| 2023-04-15 | Fort Hill Invite | 3200m | 13:05.7 | 3rd · 1st on team | 113.4 | -0.021 | PR SR RSR |
| 2023-04-06 | Frankfort Home Meet #1 | 3200m | 13:11.02 | 3rd · 3rd on team | 112.7 | -0.025 | |
| 2023-04-06 | Frankfort Home Meet #1 | 1600m | 6:08.56 | 3rd · 3rd on team | 112.3 | -0.025 | PR SR |
| 2023-03-28 | Keyser Meet | 3200m | 13:09.99 | 3rd · 3rd on team | 112.7 | -0.022 | PR SR RSR |
| 2023-03-22 | Hampshire Quad | 1600m | 6:18 | 4th · 4th on team | 110.6 | -0.012 | PR SR RSR |
| 2023-03-22 | Hampshire Quad | 800m | 2:51.7 | 4th · 3rd on team | 109.6 | -0.012 | PR SR |
| 2023-03-18 | Paul Arbogast Memorial Invitational | 3200m | 13:44.42 | 7th · 3rd on team | 108.0 | -0.025 | PR SR RSR |