Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 26:37.7 | 125th · 5th on team | 92.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 30:58.9 | 331st · 7th on team | 79.3 | +0.000 | |
| 2025-10-13 | Bond Park | 5000m | 27:22 | 19th · 7th on team | 92.3 | +0.037 | PR ★CR SR CSR RSR |
| 2025-10-08 | Cary Academy | 5000m | 31:33.3 | 38th · 8th on team | 81.2 | +0.044 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 30:58.9 | 331st · 7th on team | 79.7 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 30:58.9 | 331st · 7th on team | 79.7 | +0.000 | |
| 2025-10-01 | St. Isidore's Farm | 5000m | 35:33.4 | 19th · 6th on team | 75.6 | +0.094 | CSR |
| 2025-09-16 | Harris Lake County Park | 5000m | 32:54 | 15th · 9th on team | 81.7 | +0.085 | |
| 2025-09-11 | Harris Lake County Park | 5000m | 36:08 | 21st · 9th on team | 73.4 | +0.085 | |
| 2025-08-28 | Harris Lake County Park | 5000m | 32:02 | 11th · 8th on team | 83.0 | +0.085 | CSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 29:44.5 | 23rd · 6th on team | 87.0 | +0.059 | ★CR SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 29:44.5 | 23rd · 6th on team | 87.0 | +0.059 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Haw River Christian Academy | 5000m | 28:42 | 17th · 11th on team | 90.6 | +0.051 | ★CR CSR |
| 2024-10-14 | Rolesville High School | 5000m | 27:43.5 | 26th · 10th on team | 91.9 | +0.024 | PR ★CR SR CSR |
| 2024-10-10 | Harris Lake County Park | 5000m | 29:35 | 9th · 8th on team | 90.6 | +0.085 | CSR |
| 2024-10-09 | St. Isidore's Farm | 5000m | 29:16 | 13th · 8th on team | 92.6 | +0.094 | ★CR ★R CSR RSR |
| 2024-09-23 | Rolesville High School | 5000m | 28:49 | 21st · 9th on team | 87.7 | +0.024 | SR CSR RSR |
| 2024-09-05 | Harris Lake County Park | 5000m | 30:39 | 15th · 10th on team | 86.9 | +0.085 | |
| 2024-08-22 | Harris Lake County Park | 5000m | 30:37 | 12th · 11th on team | 87.6 | +0.085 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | Rolesville High School | 5000m | 28:40.7 | 28th · 11th on team | 88.2 | +0.024 | CR CSR |
| 2023-10-10 | Harris Lake County Park | 5000m | 29:12 | 22nd · 10th on team | 92.4 | +0.089 | ★CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 27:58.1 | 223rd · 3rd on team | 88.2 | +0.000 | PR ★CR SR CSR RSR |
| 2023-10-02 | St. Isidore's Farm | 5000m | 31:35 | 22nd · 9th on team | 86.4 | +0.094 | CR CSR |
| 2023-09-12 | Wake Christian Academy | 5000m | 33:36.4 | 26th · 11th on team | 78.2 | +0.048 | ★CR CSR |
| 2023-08-31 | Harris Lake County Park | 5000m | 30:49 | 15th · 10th on team | 87.9 | +0.089 | CR SR CSR RSR |
| 2023-08-22 | Harris Lake County Park | 5000m | 34:44 | 10th · 9th on team | 78.9 | +0.089 | |
| 2023-08-17 | Harris Lake County Park | 5000m | 31:59 | 12th · 10th on team | 84.7 | +0.085 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 29:15.6 | 108th · 4th on team | 85.2 | +0.003 | ★CR CSR |
| 2022-10-21 | WakeMed Soccer Park | 5000m | 28:15 | 31st · 5th on team | 88.5 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-06 | WakeMed Soccer Park | 5000m | 31:49 | 20th · 6th on team | 78.6 | +0.000 | |
| 2022-09-14 | Rolesville High School | 5000m | 29:00.8 | 24th · 5th on team | 88.2 | +0.024 | CR R CSR RSR |
| 2022-09-08 | WakeMed Soccer Park | 5000m | 28:56 | 25th · 5th on team | 84.9 | +0.000 | PR CR R SR CSR RSR |
| 2022-08-25 | Harris Lake County Park | 5000m | 32:18 | 26th · 5th on team | 83.2 | +0.089 | CR R CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 30:58.6 | 51st · 4th on team | 78.5 | +0.000 | PR CR R SR CSR RSR |