Ben Squires
Calvert (MD) · 12 · SMACMD D2A2A · Compare head to head
Athlete rating
111.5
2012 TF season
Races
8
Seasons
3
2010 — 2012
RankedNation #34419·MD #897·MD D2A #344·SMAC #58·Team #11
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Training paces
& VO2max →
critical speed
7:29/mi, fitted from
4 races in 2011
Cross Country
2011 XC
103.4
Calvert (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-15 |
Georgetown Prep
|
5000m |
22:30.4 |
77th
· 1st on team |
97.8 |
+0.023 |
★CR
SR
CSR
|
| 2011-09-24 |
Hereford HS
|
4828m |
20:10 |
59th
· 2nd on team |
109.0 |
+0.076 |
★CR
SR
CSR
RSR
|
2010 XC
108.4
Calvert (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-04 |
Centennial HS
|
5000m |
20:25.7 |
42nd
· 3rd on team |
110.2 |
+0.039 |
★CR
CSR
|
| 2010-10-27 |
Huntingtown High School
|
4828m |
18:43 |
49th
· 3rd on team |
116.5 |
+0.064 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-13 |
Northern High School
|
5000m |
20:13 |
31st
· 3rd on team |
104.2 |
-0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Hereford HS
|
4828m |
21:35 |
93rd
· 2nd on team |
102.9 |
+0.076 |
PR
CR
R
SR
CSR
RSR
|