Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NXR Northwest Regional Championships Spokane Polo Grounds | 5000m | 16:43 | 304th · 1st on team | 120.9 | -0.8% | ★CR CSR |
| 2025-11-08 | OSAA State XC Championships Lane Community College | 5000m | 16:35.24 | 6th · 1st on team | 123.8 | +1.0% | ★CR CSR |
| 2025-10-22 | Umpqua Invite Stewart Park | 5000m | 19:18.14 | 83rd · 2nd on team | 105.8 | -0.5% | CSR |
| 2025-10-20 | 2025 Crater Twilight Invite 5000m Crater High School Track | 5000m | 16:36.7 | 18th · 1st on team | 118.4 | -3.4% | ★CR CSR |
| 2025-10-04 | Stan Goodell Invite Hidden Valley High School | 5000m | 17:33.47 | 4th · 1st on team | 126.3 | +9.2% | ★CR CSR RSR |
| 2025-09-27 | Rogue XC Invitational Colver Sports Fields | 5000m | 17:44.4 | 4th · 1st on team | 118.7 | +2.6% | ★CR CSR |
| 2025-09-20 | Prefontaine Memorial Run Marshfield High School | 5000m | 16:13.9 | 9th · 1st on team | 124.0 | -0.6% | ★CR SR CSR RSR |
| 2025-09-17 | The Grizzly Invitational Oak Knoll Golf Course | 5000m | 20:09.1 | 33rd · 1st on team | 105.2 | +2.7% | CSR |
| 2025-09-13 | Ash Creek Festival Western Oregon University | 5000m | 16:53.4 | 13th · 1st on team | 122.1 | +1.0% | ★CR CSR |
| 2025-09-09 | West Orthodontics Invitational (Formerly Max King) Jackson County Expo | 5000m | 16:43.6 | 11th · 1st on team | 120.7 | +0.1% | ★CR SR CSR |
| 2025-09-03 | Ranger Rick VI Moore Park | 5000m | 17:27.18 | 1st · 1st on team | 123.6 | +5.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Steens Mountain Running Camp Jan Yriarte Uphill 5K Steens Mountain | 3701m | 23:19 | 21st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2024-11-16 | NXR Northwest Regional Championships Eagle Island State Park | 5000m | 17:13.6 | 219th · 1st on team | 121.7 | +2.4% | CR CSR |
| 2024-11-09 | OSAA 4A State Championships Lane Community College | 5000m | 16:46.8 | 10th · 1st on team | 122.5 | +1.0% | ★CR CSR |
| 2024-10-29 | 4A-5 Skyline Conference Championships Colver Sports Fields | 5000m | 17:18 | 1st · 1st on team | 120.2 | +2.6% | ★CR CSR |
| 2024-10-23 | Umpqua Invite Stewart Park | 5000m | 16:56.7 | 20th · 1st on team | 119.7 | -0.5% | CSR |
| 2024-10-17 | 2024 Crater Twilight Invite 5000m Crater High School Track | 5000m | 16:10.2 | 15th · 1st on team | 122.1 | -3.4% | ★PR ★CR SR CSR |
| 2024-10-05 | Stan Goodell Invite Hidden Valley High School | 5000m | 17:35.54 | 1st · 1st on team | 128.1 | +9.2% | CR ★R CSR RSR |
| 2024-09-27 | The Grizzly Invitational Oak Knoll Golf Course | 5000m | 19:27 | 25th · 1st on team | 108.7 | +2.7% | ★CR CSR |
| 2024-09-14 | Ash Creek XC Festival Western Oregon University | 5000m | 16:34.65 | 32nd · 1st on team | 123.4 | +1.0% | PR ★CR SR CSR |
| 2024-09-10 | West Orthodontics Max King Invitational 2024 Jackson County Expo | 5000m | 16:53 | 10th · 1st on team | 122.4 | +0.1% | ★CR SR CSR |
| 2024-09-03 | Ranger Rick V--He gets better with age! Moore Park | 5000m | 17:35 | 3rd · 1st on team | 123.5 | +5.9% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-26 | Steens Mountain Running Camp Jan Yriarte Uphill 5K Steens Mountain | 3701m | 25:34 | 52nd · 1st on team | — | — | PR ★CR SR CSR |
| 2023-11-04 | OSAA 4A State Championships Lane Community College | 5000m | 17:35.8 | 16th · 1st on team | 119.3 | +1.0% | CR CSR |
| 2023-10-25 | 4A-5 Skyline District Championships Steens Sports Complex | 5000m | 18:08.72 | 4th · 1st on team | 120.4 | +6.3% | ★CR CSR |
| 2023-10-18 | Umpqua Invite Stewart Park | 5000m | 16:45.4 | 14th · 1st on team | 122.1 | -0.5% | PR ★CR SR CSR |
| 2023-10-07 | Stan Goodell The Legend Invite Hidden Valley High School | 5000m | 18:15.63 | 4th · 1st on team | 122.9 | +9.2% | ★CR R CSR RSR |
| 2023-09-29 | The Grizzly Invitational (formerly known as The State of Jefferson Invitational) Oak Knoll Golf Course | 5000m | 17:18.7 | 11th · 1st on team | 121.1 | +2.7% | ★CR R CSR RSR |
| 2023-09-26 | Southern Oregon EXPO Max King Invitational 2023 Jackson County Expo | 5000m | 17:03.4 | 16th · 1st on team | 120.6 | +0.1% | PR ★CR R SR CSR RSR |
| 2023-09-23 | Northwest Classic 2023 Lane Community College | 5000m | 17:25.6 | 13th · 1st on team | 118.3 | +1.0% | PR ★CR SR CSR |
| 2023-09-20 | Skyline Conference - PRE-Districts Steens Sports Complex | 5000m | 22:11 | 12th · 1st on team | — | +6.3% | ★CR CSR |
| 2023-09-16 | Rogue XC Invitational Colver Sports Fields | 5000m | 18:22.7 | 4th · 1st on team | 116.2 | +2.6% | ★CR CSR |
| 2023-09-09 | Ash Creek XC Festival Western Oregon University | 5000m | 17:28.1 | 46th · 1st on team | 119.9 | +1.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | OSAA 4A State Championships Lane Community College | 5000m | 18:36.1 | 62nd · 4th on team | 112.1 | +1.0% | CR CSR |
| 2022-10-27 | 4A-5 Skyline District Meet Valley of the Rogue State Park | 5000m | 18:06.2 | 11th · 3rd on team | 114.6 | +0.7% | PR ★CR SR CSR |
| 2022-10-19 | Umpqua Invite Stewart Park | 5000m | 18:12.1 | 42nd · 3rd on team | 113.2 | -0.5% | CR CSR |
| 2022-10-08 | Stan Goodell The Legend Invitational Valley of the Rogue State Park | 5000m | 18:32.9 | 20th · 4th on team | 113.5 | +0.7% | ★CR CSR |
| 2022-10-01 | The Harrier Classic Bryant Park | 5000m | 19:05.8 | 110th · 4th on team | 108.7 | -1.0% | ★CR CSR |
| 2022-09-28 | Rogue Valley Runners 8th Annual Max King Invitational 2022 Jackson County Expo | 5000m | 18:23.9 | 33rd · 3rd on team | 111.9 | +0.1% | ★CR CSR |
| 2022-09-21 | Ranger Rick IV--He's Back Moore Park | 5000m | 18:10 | 10th · 3rd on team | 119.8 | +5.9% | PR ★CR R SR CSR RSR |
| 2022-09-17 | 41st Annual Prefontaine Memorial Run Marshfield High School | 5000m | 19:11.5 | 43rd · 5th on team | 106.4 | -0.6% | ★CR CSR |
| 2022-09-14 | Skyline Pre-Districts Valley of the Rogue State Park | 5000m | 18:49.6 | 9th · 4th on team | 109.8 | +0.7% | PR ★CR SR CSR |
| 2022-09-10 | Ash Creek XC Festival Western Oregon University | 5000m | 19:13.4 | 115th · 4th on team | 110.1 | +1.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | OSAA State Track & Field Championships | 1500m | 4:10.37 | 9th · 1st on team | 125.0 | -3.3% | ★PR SR |
| 2026-05-28 | OSAA State Track & Field Championships | 3000m | 9:13.49 | 10th · 1st on team | 123.0 | -3.3% | |
| 2026-05-22 | 4A-5 Skyline Conference Championships | 3000m | 9:19.88 | 1st · 1st on team | 123.0 | -2.3% | |
| 2026-05-22 | 4A-5 Skyline Conference Championships | 1500m | 4:14.47 | 1st · 1st on team | 124.4 | -2.3% | |
| 2026-05-15 | Wally Ciochetti Invitational | 1500m | 4:13.2 | 4th · 1st on team | 124.0 | -3.0% | SR |
| 2026-05-15 | Wally Ciochetti Invitational | 3000m | 9:24.5 | 6th · 1st on team | 121.0 | -3.0% | |
| 2026-05-09 | 76th Annual Grants Pass Rotary Invitational presented by Les Schwab Tire Center | 3000m | 9:09.22 | 9th · 1st on team | 124.9 | -2.6% | SR |
| 2026-05-06 | Skyline Track Meet | pv | 10' 0" | — | — | -2.3% | |
| 2026-05-06 | Skyline Track Meet | 3000m | 10:49.2 | 2nd · 2nd on team | 106.0 | -2.3% | |
| 2026-05-02 | Roots Real Estate Invitational | 800m | 2:05.94 | 4th · 1st on team | 123.8 | 0.0% | SR RSR |
| 2026-05-02 | Roots Real Estate Invitational | 1500m | 4:13.61 | 2nd · 1st on team | 127.7 | 0.0% | SR RSR |
| 2026-04-24 | 87th Annual Medford Rotary Relays | 3000m | 9:20.84 | 3rd · 1st on team | 122.7 | -2.3% | |
| 2026-04-18 | Roseburg Twilight Invitational | 1500m | 4:16.52 | 11th · 1st on team | 122.2 | -3.2% | SR |
| 2026-04-17 | 6th annual Phillips-Klimek Distance Twilight 3k/800m (day 1) | 3000m | 9:16.48 | 5th · 1st on team | 123.7 | -2.3% | SR RSR |
| 2026-04-14 | Skyline Track Meet | 3000m | 10:16.5 | 1st · 1st on team | 111.7 | -2.3% | SR |
| 2026-03-18 | The Rogue Valley Preview | 1500m | 4:18.01 | 1st · 1st on team | 122.2 | -2.6% | SR RSR |
| 2026-03-18 | The Rogue Valley Preview | 800m | 2:08.71 | 2nd · 2nd on team | 118.0 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 2ksteeple | 6:47.02 | 51st · 1st on team | — | -3.3% | SR |
| 2025-06-14 | Rogue Wrap-up | pv | NH | — | — | -2.3% | |
| 2025-06-14 | Rogue Wrap-up | 800m | 2:05.55 | 3rd · 1st on team | 121.4 | -2.3% | ★PR SR |
| 2025-05-31 | OSAA State Track & Field Championships | 3000m | 9:08.47 | 6th · 1st on team | 124.6 | -3.3% | ★PR SR |
| 2025-05-31 | OSAA State Track & Field Championships | 1500m | 4:11.34 | 7th · 1st on team | 125.0 | -3.3% | PR SR RSR |
| 2025-05-23 | 4A-5 Skyline Conference Championships | 3000m | 9:42.69 | 1st · 1st on team | 120.3 | -0.1% | |
| 2025-05-23 | 4A-5 Skyline Conference Championships | 1500m | 4:18.89 | 1st · 1st on team | 124.7 | -0.1% | RSR |
| 2025-05-16 | Wally Ciochetti Invitational | 1500m | 4:13.1 | 5th · 1st on team | 123.7 | -3.0% | PR SR RSR |
| 2025-05-16 | Wally Ciochetti Invitational | 3000m | 9:29.4 | 2nd · 1st on team | 119.2 | -3.0% | |
| 2025-05-10 | 75th Grants Pass Rotary Invitational presented by Les Schwab Tire Center | 1500m | 4:16.64 | 11th · 1st on team | 123.1 | -2.6% | PR SR RSR |
| 2025-05-07 | Skyline Track Meet | pv | 10' 0" | — | — | -2.3% | |
| 2025-05-07 | Skyline Track Meet | 800m | 2:07.2 | 1st · 1st on team | 120.0 | -2.3% | PR SR |
| 2025-05-03 | 86th Annual Medford Rotary Relays | pv | 9' 6" | — | — | -2.3% | |
| 2025-05-03 | 86th Annual Medford Rotary Relays | 3000m | 9:23.71 | 4th · 1st on team | 121.6 | -2.3% | |
| 2025-04-19 | 4th annual Phoenix Invitational (day 2) | 1500m | 4:18.55 | 3rd · 1st on team | 122.2 | -2.3% | PR SR RSR |
| 2025-04-18 | 5th annual Phillips-Klimek Distance Twilight (day 1) | 3000m | 9:23.48 | 1st · 1st on team | 122.0 | -2.3% | PR SR RSR |
| 2025-04-15 | Skyline Track Meet | pv | 10' 0" | — | — | -2.3% | |
| 2025-04-15 | Skyline Track Meet | 100m | 13.14 | 36th · 11th on team | — | -2.3% | ★PR SR |
| 2025-04-15 | Skyline Track Meet | 200m | 26.44 | 16th · 3rd on team | — | -2.3% | ★PR SR |
| 2025-04-02 | Hidden Valley, Mazama @ Henley | 800m | 2:08.28 | 2nd · 1st on team | 121.8 | 0.0% | PR SR RSR |
| 2025-04-02 | Hidden Valley, Mazama @ Henley | 1500m | 5:21.48 | 4th · 1st on team | — | 0.0% | |
| 2025-03-19 | Rogue Valley Preview | 1500m | 4:24.78 | 1st · 1st on team | 118.9 | -2.6% | SR RSR |
| 2025-03-19 | Rogue Valley Preview | 800m | 2:16.48 | 4th · 1st on team | 111.2 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 2ksteeple | 6:43.67 | 4th · 1st on team | — | -3.2% | ★PR SR |
| 2024-05-25 | Rogue Wrap-Up | hj | SCR | — | — | -2.3% | |
| 2024-05-25 | Rogue Wrap-Up | 800m | 2:12.1 | 3rd · 1st on team | 115.5 | -2.3% | |
| 2024-05-11 | 4A-5 Skyline Conference Championships | pv | 2.82m | — | — | -2.3% | |
| 2024-05-11 | 4A-5 Skyline Conference Championships | 1500m | 4:21.1 | 4th · 1st on team | 121.5 | -2.3% | RSR |
| 2024-05-11 | 4A-5 Skyline Conference Championships | 3000m | 9:31.38 | 3rd · 1st on team | 120.7 | -2.3% | |
| 2024-05-03 | Wally Ciochetti Invitational | 3000m | 9:42.42 | 9th · 1st on team | 116.4 | -3.0% | |
| 2024-05-03 | Wally Ciochetti Invitational | 1500m | 4:20.5 | 8th · 1st on team | 120.6 | -3.0% | PR SR |
| 2024-04-27 | 74th Grants Pass Rotary Invitational by Steens Mt Running Camp | pv | 10' 0 | — | — | -2.6% | |
| 2024-04-27 | 74th Grants Pass Rotary Invitational by Steens Mt Running Camp | 3000m | 9:31.12 | 10th · 1st on team | 119.2 | -2.6% | |
| 2024-04-20 | 3rd annual Phoenix Invitational (Day 2) | pv | 9' 6 | — | — | -2.3% | |
| 2024-04-19 | 4th annual Phillips-Klimek Distance Twilight 3k/800m (Day 1) | 3000m | 9:29.94 | 2nd · 1st on team | 120.7 | -2.3% | RSR |
| 2024-04-16 | Skyline Track Meet at Phoenix | pv | 9' 6 | — | — | -2.3% | |
| 2024-04-16 | Skyline Track Meet at Phoenix | 800m | 2:09.4 | 1st · 1st on team | 118.0 | -2.3% | PR SR |
| 2024-04-13 | Roseburg Timber Country Coca Cola & Champion Car Wash Twilight Invitational | 3000m | 9:27.86 | 6th · 1st on team | 119.1 | -3.2% | PR SR RSR |
| 2024-04-06 | Medford Rotary Relays | pv | 9-06.00 | — | — | -2.3% | |
| 2024-04-03 | Phoenix, KU @ Hidden Valley | pv | 9' 6 | — | — | -1.6% | |
| 2024-04-03 | Phoenix, KU @ Hidden Valley | 3000m | 10:04.38 | 2nd · 1st on team | 114.0 | -1.6% | SR RSR |
| 2024-04-03 | Phoenix, KU @ Hidden Valley | 1500m | 4:33.91 | 2nd · 1st on team | 116.2 | -1.6% | SR RSR |
| 2024-03-20 | Phoenix Icebreaker | 1500m | 4:39.3 | 2nd · 1st on team | 113.0 | -2.3% | SR RSR |
| 2024-03-14 | The Rogue Classic Invite | pv | 9' 0 | — | — | -2.6% | |
| 2024-03-14 | The Rogue Classic Invite | 3000m | 10:05.42 | 1st · 1st on team | 112.7 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 4A-5 Skyline Conference Championships | pv | 8' 5 | — | — | -0.8% | |
| 2023-05-20 | 4A-5 Skyline Conference Championships | 1500m | 4:34.53 | 8th · 2nd on team | 117.0 | -0.8% | |
| 2023-05-20 | 4A-5 Skyline Conference Championships | 3000m | 10:31.61 | 6th · 1st on team | 110.2 | -0.8% | |
| 2023-05-12 | Wally Ciochetti Invitational | 3000m | 9:55.96 | 8th · 2nd on team | 115.2 | -3.0% | PR SR |
| 2023-05-12 | Wally Ciochetti Invitational | 1500m | 4:29.27 | 10th · 2nd on team | 117.1 | -3.0% | PR SR RSR |
| 2023-05-06 | 73rd Annual Grants Pass Rotary by William Ward Nations Lending | 3000m | 9:56.18 | 6th · 1st on team | 114.0 | -2.6% | PR SR |
| 2023-05-03 | Mazama @ Hidden Valley | pv | 8' 0 | — | — | -1.6% | |
| 2023-05-03 | Mazama @ Hidden Valley | 1500m | 4:37.97 | 2nd · 1st on team | 114.1 | -1.6% | PR SR |
| 2023-04-29 | Henley Invite | pv | 8' 6 | — | — | 0.0% | |
| 2023-04-29 | Henley Invite | 3000m | 10:22.46 | 4th · 1st on team | 113.1 | 0.0% | |
| 2023-04-22 | Coldwell Banker Invitational | pv | NH | — | — | -0.8% | |
| 2023-04-22 | Coldwell Banker Invitational | 3000m | 10:22.27 | 3rd · 1st on team | 111.5 | -0.8% | |
| 2023-04-19 | Hidden Valley, Mazama @ Henley | pv | 6' 6 | — | — | 0.0% | |
| 2023-04-19 | Hidden Valley, Mazama @ Henley | 800m | 2:14.93 | 4th · 3rd on team | 116.5 | 0.0% | PR SR RSR |
| 2023-04-14 | 23rd Bob Newland Frosh/Soph Classic | pv | 7' 6 | — | — | -2.1% | |
| 2023-04-14 | 23rd Bob Newland Frosh/Soph Classic | 3000m | 10:10.5 | 5th · 1st on team | 112.6 | -2.1% | PR SR |
| 2023-04-08 | 84th Annual Medford Rotary Relays | pv | 7-06.00 | — | — | -2.3% | |
| 2023-04-04 | Henley, Phoenix @ Hidden Valley | pv | 7' 6 | — | — | -1.6% | |
| 2023-04-04 | Henley, Phoenix @ Hidden Valley | 1500m | 4:40.68 | 3rd · 1st on team | 113.8 | -1.6% | PR SR RSR |
| 2023-03-22 | The Rogue Classic Invite | pv | 7' 0 | — | — | -2.6% | |
| 2023-03-22 | The Rogue Classic Invite | 1500m | 4:43.91 | 4th · 2nd on team | 110.9 | -2.6% | PR SR RSR |
| 2023-03-16 | Crater Track Classic Twilight | pv | NH | — | — | -2.6% | |
| 2023-03-16 | Crater Track Classic Twilight | 3000m | 10:38.36 | 13th · 2nd on team | 107.0 | -2.6% | PR SR |
| 2023-03-08 | Mustang Time Trials | 400m | 1:04.64 | 10th · 10th on team | — | -1.6% | ★PR SR |
| 2023-03-08 | Mustang Time Trials | 100m | 14.64 | 25th · 25th on team | — | -1.6% | PR SR |
| 2022-10-13 | Crater Track Twilight 2022 | 5000m | 18:06.97 | 45th · 4th on team | 109.6 | -2.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing